Changing Academic Life podcast

Bethany Wilinski (Part 1) on sabbatical, burnout and choosing rest (CAL140, S8E5)

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Bethany Wilinski is an associate professor of teacher education at Michigan State University and a sabbatical coach. In Part 1 of our conversation, she describes her own sabbatical experience. She talks about how earning tenure in 2022 after the pandemic, young children, and family losses left her burned out and questioning her work’s impact. Initially she planned an “expected” research sabbatical in Tanzania and applied for a competitive yearlong Fulbright, but soon felt unease about starting a major new project and disrupting family life. After seeing a colleague’s Florence sabbatical report, she reframed sabbatical as restoration and family reconnection, chose Bordeaux France for one semester, and returned reenergized and eager to reengage without resuming frenetic pace. She discusses shifting identity beyond career, setting boundaries, pausing before saying yes, focusing on finishing work, and unlearning academia’s hidden curriculum of constant striving.

00:29 Introduction

04:09 Burnout After Tenure and Initial Sabbatical Plans

09:14 Navigating Doubts After Submitting and Expectations

14:03 Post Tenure Pressure

18:18 Slowing Down For Family

24:19 A Different Sabbatical Vision

30:14 Restoration Mindset Shift and Choosing Bordeaux France

33:16 Returning Reenergized

35:59 Identity Beyond Academia

37:52 Boundaries and Saying No

41:26 Essentialism and Finishing

43:19 Hidden Curriculum Unlearning

48:37 Support Systems and Guardrails

52:09 Designing Your Sabbatical

52:33 Outro

Related Links:

Bethany’s Michigan State Uni webpage

Bethany Wilinski Sabbatical Coaching

Bethany on LinkedIn

[Book] Greg McKeown, Essentialism: The Disciplined Pursuit of Less, Crown Currency 2014.

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