EP396: Exploring our connection through eye contact

In this conversation, Dan and I share one of the key ways our deep connection developed in the early days of our relationship; something we called “going into the portal” through sustained eye contact and feeling into the energies that were present.  We discuss how this process went for us and the benefits of it on our relationship. We even do a little “portal dive” while recording so you can get a feel for it yourself! Please email me with your feedback and suggestions about this episode. We would love to hear what you think and what you’d like to hear more about as we record a new series of episodes for you.The post EP396: Exploring our connection through eye contact appeared first on Dr. Amy Johnson.

In this episode, Dan and I look at the role of attention in a relationship. We’ll explore what attention and connection have to do with each other, how attention is an open and receptive presence (rather than monitoring, watching, or evaluating), the benefits of attention, and the obstacles to giving and receiving attention and what we can do about them. Please email me at [email protected] with your feedback and suggestions about this episode. We would love to hear what you think and what you’d like to hear more about as we record a new series of episodes for you.The post EP395: The power of attention in relationships appeared first on Dr. Amy Johnson.

Changeable is back and I have a co-host! Dan Kelso and I explore the mystical nature of relationships and unveil our ideas for a new set of dialogues exploring the intersection of identity and relationship. Please email me at [email protected] with your feedback and suggestions about this episode. We would love to hear what you think and what you’d like to hear more about as we record a new series of episodes for you.***If you’d like to hear more about the online weekend intensive Dan and I are doing on July 11-12, you can see that here: dramyjohnson.com/intensiveThe post EP394: The mystical nature of relationships appeared first on Dr. Amy Johnson.

Martha says she knows that circumstances can’t create suffering, yet she suffers when watching images of some things happening in the world. How can she reconcile this? uGfCbeGyYlpygwNQU7E8The post EP393: Why are outside circumstances affecting me so much? A question from a listener appeared first on Dr. Amy Johnson.

This week’s episode is a conversation with Juliet O’Rourke for her brand new podcast, Gifted with ADHD.  Gifted with ADHD brings together mental health, wellbeing, and a big-picture spiritual understanding of how the mind works, particularly an ADHD mind. In our conversation, we go deep into the role of thought and emotion, particularly experiences like boredom, rejection, and restlessness.I recommend subscribing to Juliet’s podcast here:Apple PodcastSpotifyShe has some amazing episodes and guests coming up!  The post EP392: Breaking Habits and Ending Self-Doubt: My episode on Gifted with ADHD appeared first on Dr. Amy Johnson.

In this episode we’ll look at where attention naturally wants to go…and where attention might be going in ways that are unwanted. The more we have in our lives and around us that demand attention, the less free attention there is for exploring direct experience. ***I will be leading a Silent Retreat in Taos, New Mexico, February 22-27. The retreat will provide a supportive space for you to steep in your essential being. You’ll immerse in what’s always here, unchanging, beyond the pull of thoughts, feelings and identities, in the absence of everyday distractions and conditioning.The retreat is small, and only a few spots remain. You can check out all the details at dramyjohnson.com/newmexico  The post EP391: Pruning life so attention can go where you want it to go appeared first on Dr. Amy Johnson.

This episode explores what it means to be energetically open versus closed, why and how we open and close, and what being open (versus closed) does for our vitality, wellbeing, and relationships. ***I will be leading a Silent Retreat in Taos, New Mexico, February 22-27. The retreat will provide a supportive space for you to steep in your essential being. You’ll immerse in what’s always here, unchanging, beyond the pull of thoughts, feelings and identities, in the absence of everyday distractions and conditioning.The retreat is small, so space is limited. You can check out all the details at dramyjohnson.com/newmexico/   The post EP390: Open and closed appeared first on Dr. Amy Johnson.

I’ll explore how to look at, and ultimately change, patterns in more detail.  I discuss how and why to reflect on patterns, how and why to communicate what’s arising, and how and why to examine identity as part of this exploration. ***I will be leading a Silent Retreat in Taos, New Mexico, February 22-27. The retreat will provide a supportive space for you to steep in your essential being. You’ll immerse in what’s always here, unchanging, beyond the pull of thoughts, feelings and identities, in the absence of everyday distractions and conditioning.The retreat is small, so space is limited. You can check out all the details at dramyjohnson.com/newmexico The post EP389: More on patterns appeared first on Dr. Amy Johnson.

In this episode, I strongly encourage you to look at the beliefs you’re living by. There may be conflicting beliefs. You may believe things you swear you don’t believe. The only way to know – and for those beliefs to change – is to honestly and eagerly look and be willing to see what’s there. ***I will be leading a Silent Retreat in Taos, New Mexico, February 22-27. The retreat will provide a supportive space for you to steep in your essential being. You’ll immerse in what’s always here, unchanging, beyond the pull of thoughts, feelings and identities, in the absence of everyday distractions and conditioning.The retreat is small, so space is limited. You can check out all the details at dramyjohnson.com/newmexico/The post EP388: Beliefs you live by but didn’t choose appeared first on Dr. Amy Johnson.

In this episode, I speak to a question from a listener who says she chooses romantic partners who are not right for her because – in her words – they make her feel more worthy.  I talk her through some of the ways she can examine this pattern in depth, noticing the beliefs behind her behaviors, so she can see this with more objectivity and ultimately so it can change.***I will be leading a Silent Retreat in Taos, New Mexico, February 22-27. The retreat will provide a supportive space for you to steep in your essential being. You’ll immerse in what’s always here, unchanging, beyond the pull of thoughts, feelings and identities, in the absence of everyday distractions and conditioning.The retreat is small, so space is limited. You can check out all the details at dramyjohnson.com/newmexico The post EP387: Choosing the wrong relationships: A question from a listener appeared first on Dr. Amy Johnson.