Recovery Diet Vs Reverse Diet

Today we talk about embracing the bumps that come with pregnancies. As people in the fitness field, where you are unfortunately judged by your body not your education. People want to see how fast you and your body bounce back. BUT are we the ones putting the pressure on ourselves? Stretch marks, weight gain, swollen ankles, back pain, hormones. Oh and brings a tiny human in to the world. No Big Deal... Listen as Danika walks use through how she is dealing with it all as she comes to the end of pregnancy number two. Contact us: @championchat360 [email protected] Danika: @danikarjohnson_ [email protected] Kristy: @kristyleconte www.kristyleconte.com

Today we talk about the goals, or lack there- for the rest of 2019 and 2020. Whether it's finishing a home improvement or the growth of a tiny human- the range is wide. What are you looking to achieve in as 2019 comes to an end? Share your ideas with us: [email protected] @championchat360 Danika: @danikarjohnson_ [email protected] Kristy: www.kristyleconte.com @kristyleconte

Today we answer a few of your questions about balancing fitness and mom life. We also chat about Kristy's first peak week of the season. Contact us: @championchat360 [email protected] Danika: @danikarjohnsonr_ [email protected] Kristy: @kristyleconte www.kristyleconte.com Listen in iTunes, Soundcloud, and Stitcher. Tag us on your favorite social media platform.

"Kim, you have a sick little girl on your hands. Danika has Type 1 diabetes". From that moment forward it wasn't just Danika's life that would change but all those close to her. Join us as we discuss the impact that Type 1 Diabetes had had on Danika. How Diabetes shaped her habits, mindsets, and all the in between. Danika also answers some of your questions along the way too. If you have questions about Diabetes please contact your doctor. Contact us: @championchat360 [email protected] Danika: @danikarjohnson_ [email protected] Kristy: @kristyleconte [email protected]

Love. Love. Love. What is love? Is it all the butterflies, lust, and mushy stuff? Today we break down love and ask, What percent of love is physical vs non-physical? Is the love you give the same as the love you receive? How has love changed for you over time? Lastly, how much does your self love break down? Contact us: @championchat360 [email protected] Danika: @danikarjohnson_ [email protected] Kristy: @kristyleconte www.kristyleconte.com Please Like, Review, and Share on your favorite social media platform.

Bianca joins us again, this time on a little bit of a serious note. We discuss B.I.I. a topic that has recently made headlines in the NY Times. We share experiences, opinions, and what we have learned about it. If you have any concerns about BII please consult your doctor. You can also join the Breast Implant Illness and Healing By Nicole on Facebook, or @breast_implant_illness on Instagram. Contact with us: Bianca @_anewleaf_ www.newleaffit.com Champion Chat: @championchat360 [email protected] Danika: @danikarjohnson_ [email protected] Kristy: @kristyleconte www.kristyleconte.com Please Share this episode with a friend.

We're BACK and kinda of all in one piece. On this episode, we share Danika's current feelings on her BIG move, how things are going so far, and we try to give advice on handling transition as well a good dose of bitching. It's the real world of new Stay At Home Moms. Have a questions or topic you would like us to talk about connect with us: @championchat360 [email protected] Danika: @danikarjohnson_ [email protected] Kristy: @kristyleconte www.kristyleconte.com Use our codes to save: Core Nutritionals: KristyL Coffee Over Cardio: 10kristy

On today's show the Ladies talk about the differences between a Recovery Diet and a Reverse diet. List the pro's and cons. Give "how to" tips and how they personal implement them. Listen and share your thoughts with us. [email protected] @championchat360 Danika: [email protected] @danikarjohnson_ Kristy: www.kristyleconte.com @kristyleconte Like. Rate. Review on ITunes, Soundcloud, and Stitcher.

Are you there God? It's Danika and Kristy. Just like Margaret we had questions about our bodies. Talk we talk about the book THE WOMEN'S BOOK: VOL 1 A Guide to Nutrition, Fat Loss, and Muscle Gain. Unlike sex ed we dive into how Estrogen and Progesterone effect the Female body and the changes that happen during our menstrual cycle. It was an eye opening to why you can feel amazing one day then become a she-wolf to everyone around you the next. Please Like, Rate, and Review. Tag us on your favorite social media for a reshare. Contact us: @championchat360 [email protected] Danika: @danikajohnson_ [email protected] Kristy: @kristyleconte www.kristyleconte.com Listen on ITunes, Soundcloud, and Stitcher.

Today we continue our check ins on how our reverse diets went through the holidays. We set up our new game plans for the next 4 week and look ahead to what we want to happen in 2018. Contact us: @championchat360 [email protected] Danika: @passionn84life [email protected] Kristy: @kristyleconte www.kristyleconte.com