Carbs at night for fat loss? If you’ve been told “no carbs after 6pm” but you’re still stuck on a weight loss plateau, this video is for you. You’ll learn how to use carbs at night to boost recovery, improve performance, and actually look like you train.
You’re training 4–5 days per week, eating “clean,” maybe even flirting with low carb, but you don’t look like you actually lift. In this video, you’ll see a simple, science-based night carb strategy to break your fat loss plateau, keep muscle, and stop fearing evening carbs.
What you’ll learn in this video:
Why “no carbs after 6pm” is a fat loss myth and what actually matters for weight loss.
How to use 40–60g of carbs at dinner to fuel recovery and still lose body fat.
A simple 7‑day plan to test carb timing at night without tracking every macro.
Comment "TOP SECRET" for a free guide.
To learn more about what CBG Nutrition offers (and get a customized plan instead of guessing):
👉 https://cbgonlinenutritioncoaching.com/application-yt
At CBG Nutrition (Consistency Breeds Growth), we help you build muscle, lose body fat, and crush your WODs without tracking macros. No more macro Tetris in MyFitnessPal — just clear nutrition habits that fit your training and lifestyle.
Subscribe for weekly videos on:
Nutrition for performance and recovery
Fat loss and muscle gain without obsessing over calories
How to fuel your training and finally look like you actually train
Follow the Instagram for daily tips and client results:
📲 https://www.instagram.com/cbgnutrition
#carbsatnight #fatloss #weightloss #nutrition #musclegain #wod #crossfitnutrition #fitness #cbgnutrition #consistencybreedsgrowth
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