How to stop yo-yo dieting

“How many calories should I eat to lose weight?” “Different online calorie calculators give me different numbers, which one is correct?” In this episode I discuss how to work out what the right calorie target is for you. This episode is also available as a blog post: http://cambridgenutritioncoach.com/2021/05/25/how-to-choose-the-right-calorie-target-for-fat-loss/

An exploration of the mindset behind yo-yo dieting and some practical advice to help avoid falling into the trap in future. This episode is also available as a blog post: http://cambridgenutritioncoach.com/2021/05/25/how-to-stop-yo-yo-dieting/

In this post we’re exploring the question – what is the best diet to help you lose body fat? Is it the Keto diet? Intermittent fasting, Paleo, 5/2, Raw food, Weight watchers, Vegan, if it fits your macros, south beach.... There are so many different diets out there to try. So, which one is the best for fat loss? This episode is also available as a blog post: http://cambridgenutritioncoach.com/2021/05/18/what-is-the-best-diet-for-fat-loss/