trauma

Sometimes the people we want in our lives, aren’t people we need in our lives. Which can be a hard pill to swallow. So ask yourself, are they really good for you?

Sometimes we forget to be present because we’re so worried about our future, or too busy thinking about our past. Which is normal! But it’s also important to be here. In the present moment. & appreciate the time we’re in right now.

At some point in our lives, we feel lost. Sometimes with no direction. No motivation. Or drive to do anything. & that’s okay. But what’s important is knowing that you will not feel like this forever.

Grieving someone who is still alive has got to be one of the worst feelings a human goes through. But possible to get through. Hopefully after you listen to this you’ll have some weight lifted off of your heart. All Love, K.B.

At some point in our lives we end up feeling stuck. Maybe lost? Maybe even confused with where to turn next. I’m here to remind you, that it’s completely normal.

Some of us struggle with the winter blues. Nighttime is especially hard. Depression gets heavy. Which is exactly why you should listen to this. Hope it helps. All love, ky.

Sometimes we question who we are. Especially living this life, often times we may get confused with asking ourselves that. But hopefully when you listen to this, you’ll start to remember the answer to that question.

Anything you want, is already yours. Believing that is key in this life. Create & envision the life you want, how you want to feel, and it’ll happen. Listen for more about this topic!

We all are foolish over someone, let’s not pretend like we haven’t been there before. But I want to dive a little bit deeper into why that is. Listen to this so we can do just that!

Trauma is a real thing. It affects all of us in different ways. But it is something you can grow from. Listen to this.