Introducing: Mantra with Jemma Sbeg

In this episode, Whitney Goodman discusses emotional immaturity, its traits, and how to effectively deal with emotionally immature individuals. She emphasizes the importance of emotional regulation and provides practical strategies for managing interactions, drawing from insights in Lindsay C. Gibson's book, 'Adult Children of Emotionally Immature Parents.' Join The Family Cyclebreakers Club: www.callinghome.co/join Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow “Mantra with Jemma Sbeg” wherever you get your podcasts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Calling Home Podcast, Whitney Goodman discusses emotional maturity and the complexities of family relationships, particularly when spirituality and religion create barriers. She addresses a caller's question about navigating relationships with emotionally immature family members who use spiritual beliefs to justify their actions. Whitney emphasizes the importance of empathy, acceptance, and support in these situations while highlighting the pain of rejection that can arise from such conflicts. The second caller is a twin who has had to set boundaries with their twin sibling. Whitney discusses why adult sibling relationships can be so challenging and how to help someone in a dysfunctional or abusive relationship. Join The Family Cyclebreakers Club: www.callinghome.co/join Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Calling Home Podcast, Whitney Goodman shares concrete steps you can take to become more emotionally mature. She explores various aspects of emotional maturity, including self-awareness, accountability, emotional regulation, empathy, and vulnerability. Whitney provides practical insights and strategies for listeners to enhance their emotional maturity and navigate relationships with emotionally immature individuals. Chapters: 11:03 The Importance of Accountability 16:20 Emotional Regulation Techniques 25:29 Empathy and Understanding Others 31:24 Vulnerability in Emotional Maturity Join The family Cyclebreakers Club at Calling Home: www.callinghome.co/join Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this conversation, Whitney Goodman speaks to two callers and answers their questions. Question 1 addresses the complexities of navigating difficult family relationships, sharing how we feel with our family, and accepting parents. Question 2 is about gifts from estranged grandparents and the nuances of handling gifts. Join The Family Cyclebreakers Club, here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Whitney Goodman explores the complexities of gift-giving and receiving during the holiday season. She discusses the emotional weight of gifts, the pressures of navigating family dynamics, and the impact of estrangement on these interactions. Whitney provides actionable tips for setting boundaries and understanding the deeper meanings behind gifts, especially in dysfunctional family settings. The conversation highlights the importance of communication and self-awareness in managing expectations and emotions around gift-giving. Join The Family Cyclebreakers Club, here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Whitney Goodman addresses the complexities of family estrangement during the holiday season. She discusses the emotional challenges faced by individuals who are estranged from their families, particularly during a time that emphasizes togetherness. Whitney provides insights on coping strategies, the importance of setting boundaries, and the need for self-acceptance. She also emphasizes that individuals are not defined by their family dynamics. Join Whitney and other family cyclebreakers this month at Calling Home: https://callinghome.co/topics/families-and-the-holiday-season Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Have you ever found yourself dreading the holidays because of family dynamics? In this episode, Whitney discusses dysfunctional family relationships during the holidays, the expectations we carry, and how to approach these situations in healthier ways. You will learn how to accept your family, set boundaries, and actually enjoy your holiday. We recommend listening to this before Thanksgiving dinner with your family. Our New December topic at Calling Home is Holidays and Family Relationships. You can join The Family Cyclebreakers Club here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Whitney answers two caller questions. Caller 1 is dealing with cultural pressures to care for her gaining parents. Caller 2 has parents who are politicians with beliefs that differ from her own. You can join the Family Cyclebreakers Club at Calling Home here. To learn more about Whitney and her work, visit her website. Learn more about your ad choices. Visit podcastchoices.com/adchoices