Finding Personal Growth in Mid-Life

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! Travel is one of life's greatest adventures, and in the latest episode, Natalie and Evelyn share their inspiring journey from overcoming personal obstacles to discovering the beauty of the world. Their story began with a campaign for county office that took an unexpected turn when Evelyn was injured in an accident. This setback led to a transformative trip to Europe, igniting their passion for travel and exploration. Natalie and Evelyn have traveled to 89 countries and all seven continents. Affordably. From house-sitting to bargain tickets, they've discovered ways to pursue their dreams. If you're looking for inspiration to travel, tips on making it affordable, or simply a good story, this episode is a must-listen. Tune in to hear Natalie and Evelyn's full story and start planning your next adventure. It's an Award Winning, Amazon best selling book! What they're saying: "This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove "Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel Learn more at BumpInTheRoad.us Follow Bump on: ➡️ Twitter ➡️ Facebook ➡️ Substack ➡️ Instagram ➡️ YouTube

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! Cindy Wageman was diagnosed with multiple sclerosis at just 24 years old, facing a potentially daunting reality that many would find difficult to bear. However, instead of succumbing to despair, she embarked on a personal journey that would ultimately lead her to reclaim her health and happiness. Cindy's path was not an easy one. Faced with the limitations imposed by her diagnosis, she found herself at a crossroads. The medical advice she received left her feeling hopeless, and she realized that she needed to take matters into her own hands. "I decided that I needed to do my own research because the doctors just couldn't help me," she recalls. This pivotal moment marked the beginning of her transformative journey. Through extensive research and a commitment to understanding her condition, Cindy discovered the "eight laws of health" that would guide her towards recovery. These principles—nutrition, exercise, water, sunshine, balance, rest, and trust in divine power—became the foundation of her new lifestyle. She embraced a plant-based diet, incorporated daily exercise, and prioritized her mental well-being. Cindy's journey was also about emotional healing. She learned the importance of forgiveness, not just for others but for herself. "Forgiveness gives you freedom in life when you forgive the other person," she explains. This realization allowed her to let go of past grievances and focus on the present moment. Cindy shares her insights and experiences, encouraging listeners to explore their own paths to health and happiness. Whether you're struggling with a health issue or simply seeking motivation, her story is a powerful reminder that we all have the capacity to overcome life's challenges and emerge stronger on the other side. It's an Award Winning, Amazon best selling book! What they're saying: "This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove "Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel Learn more at BumpInTheRoad.us Follow Bump on: ➡️ Twitter ➡️ Facebook ➡️ Substack ➡️ Instagram ➡️ YouTube

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! And on YouTube @BumpInTheRoadPodcast The world rewards our external achievements-titles, conforming to norms, possessions. But does our personal authenticity align with such a viewpoint? Bridget Beldin achieved the "American dream"-a good job, a loving family, and even a Volvo station wagon! But she felt an unshakeable emptiness. Something was missing. So she embarked on a journey to uncover her true self. 'What are the keys to navigating such a life shaking transition? For Bridget, it meant discovering the importance of being value-driven and staying true to oneself. Learning to listen to one's intuition is vital, particularly in the face of fear. But the fear can also be a catalyst for change. Leaning into it by cultivating mindfulness and creating a space for stillness, answers from our inner wisdom can emerge. Bridget's journey is a reminder that joy comes from within and is a choice we make every day. As she navigates her own mid-life, she inspires us to find our own joy as well. It's an Award Winning, Amazon best selling book! What they're saying: "This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove "Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel Learn more at BumpInTheRoad.us Follow Bump on: ➡️ Twitter ➡️ Facebook ➡️ Substack ➡️ Instagram ➡️ YouTube

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! As a biographer, Judy has dedicated her work to uncovering the stories of women who have made significant contributions to history, particularly in the realm of health activism. Her latest book, "Radical Sisters," highlights the lives of influential figures such as Shirley Temple Black, Rose Kushner, and Evelyn Lauder, showcasing how their personal battles with breast cancer helped to ignite a movement that demanded attention and respect for women's health issues. One of the most striking aspects of our discussion is Judy's insight into the emotional courage that women exhibit. She argues that while traditional definitions of courage often lean towards physical bravery, the emotional strength displayed by women in their fight against illness and societal norms is equally significant. This theme resonates throughout her work, as she emphasizes the need for women to speak up and share their stories, transforming their experiences into powerful narratives that inspire others. This episode is not just a testimony to one woman's journey; it's a celebration of the strength and courage found in the collective experiences of women throughout history. Tune in to hear Judy's insights and to be inspired to share your own story, because every narrative matters. It's an Award Winning, Amazon best selling book! What they're saying: "This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove "Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for ouls experiencing pain and yearning for growth." –Gary Hensel Learn more at BumpInTheRoad.us Follow Bump on: ➡️ Twitter ➡️ Facebook ➡️ Substack ➡️ Instagram ➡️ YouTube

Bronwyn Schweigert's journey to becoming an anger expert is both inspiring and enlightening. After experiencing two severe depressive episodes, she discovered that a common thread among her struggles and those of her clients was disassociated anger. Anger, she explains, is not just an emotion to be feared or suppressed; it is a vital signal that can lead to healing and personal growth. Many of us have been conditioned from a young age to disassociate from our anger, often leading to mental and physical health issues. Bronwyn shares how this disassociation can manifest in various ways, including autoimmune disorders and chronic pain. Healthy anger, she points out, is about assertiveness rather than aggression, allowing us to express our needs and protect ourselves. This shift in perspective is crucial for anyone struggling with feelings of shame or inadequacy. Bronwyn also discusses the relationship between anger and victimhood, explaining how unresolved anger can lead to a cycle of shame and self-betrayal. By confronting our anger and processing it, we can break free from this cycle and cultivate healthier relationships with ourselves and others. This episode is a must-listen for anyone interested in mental health, personal development, or simply looking for ways to navigate their emotions. It's an Award Winning, Amazon best selling book! What they're saying: "This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove "Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel Learn more at BumpInTheRoad.us Follow Bump on: ➡️ Twitter ➡️ Facebook ➡️ Substack ➡️ Instagram ➡️ YouTube real life stories, stories of resilience, personal transformation, overcoming adversity, human stories, life struggles, starting over, finding purpose, healing journey, mental resilience, life turning point, personal growth stories

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! Mollie was once a celebrated LA chef who created a series of vegan restaurants that were wildly popular. Her commitment to veganism naturally led to experiments in sustainable vegan farming. But, with the practical experience of running an organic regenerative farm, Mollie found that a strictly vegan approach just wouldn't work. The challenges she faced included the harsh realities of nature . The necessity of using organic fertilizers sourced from conventional farming systems (which included animal parts), forced her to confront the contradictions in her beliefs. She discovered that her idealistic view of a completely vegan farm was unrealistic. As she tried to reconcile the conflicts in her beliefs, she receiived a $25 million offer for her restaurants. All she had to do was run them for a few more months, and she would have the financial stability of her dreams. But the year was 2020, and when her California restaurants were forced to close, the offer vanished. Where does one go from here? Mollie's answer to this impossible situation involves resilience, personal transformation and a deep commitment to her evolving truth. This is a powerful conversation about the importance of being open to changing beliefs and perspectives, and having the courage to believe in oneself. It's an Award Winning, Amazon best selling book! What they're saying: "This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove "Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel Learn more at BumpInTheRoad.us Follow Bump on: ➡️ Twitter ➡️ Facebook ➡️ Substack ➡️ Instagram ➡️ YouTube

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Fred Mirachi's world is one of advanced directives and medical ethics. As an experienced emergency physician he shares his harrowing experiences during his residency, where he faced critical decisions that not only impacted his patients' lives but also shaped his perspective on the healthcare system. What if the patient didn't want to be resuscitated? What if he or she does? What if the family wants no end of life measures taken, but the patient wants to live? The questions and motivations can be complex. How does a physician navigate such mudded waters? Following the patients' wishes is paramount, Dr. Mirachi says. Better communication between patients and healthcare providers is needed. And Fred has the solution to this. At Mideo Health, Dr. Mirachi is at the forefront of incorporating technology into advanced care planning. He is introducing patient-to-clinician video tools, which allow patients to express their treatment preferences in a more personal and clear manner. This technology not only enhances communication but also ensures that patients' wishes are accurately interpreted, reducing the risk of end of life medical errors. Fred's hope is for a shift towards a more patient-centered approach, where technology and human connection work hand in hand to improve patient outcomes. Using QR codes, Mideo Health allows your medical directive to be retrieved in seconds. Doctors can see and hear your wishes immediately, eliminating lost paperwork and ambiguity. And it's covered by Medicare and most insurance plans. Fred is pushing for a healthcare system that truly respects and prioritizes patient autonomy. This is a fascinating story of how one doctor's experience is changing the medical system for all of us. It's an Award Winning, Amazon best selling book! What they're saying: "This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove "Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel Learn more at BumpInTheRoad.us Follow Bump on: ➡️ Twitter ➡️ Facebook ➡️ Substack ➡️ Instagram ➡️ YouTube

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Jen Fort's interest in caregiving began when her brother was diagnosed with cancer. Jen's sister-in-law stepped into the role of caregiver, juggling her career and providing support to her husband. This very personal experience led Jen to explore the complexities of caregiving, leading to her latest book, "Because You Care: Wisdom for the Unexpected Caregiver." Jen talks about the need for self care for caregivers and ways that people can help. Her journey with her brother includes an interesting discovery: the significance of storytelling in caregiving. Jen recounts how simply listening to her brother share his stories during his illness provided him with joy and connection. Sometimes being present is the most powerful form of support. Tune in to this conversation and discover how you can support yourself and others on the caregiving journey. It's easier than you think. You just need to know what questions to ask. It's an Award Winning, Amazon best selling book! What they're saying: "This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove "Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel Learn more at BumpInTheRoad.us Follow Bump on: ➡️ Twitter ➡️ Facebook ➡️ Substack ➡️ Instagram ➡️ YouTube

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Wherever you are in your life, your best thinking got you here. Think about that! In David Price's case, that meant drug addiction, missed oportunities, and more until he eventually hit rock bottom. But when he attended a 12 step program not for himself, but to support someone else, something changed. He learned that true rock bottom is not just about losing material possessions, but about losing meaningful relationships. This realization sent David on a personal quest of self-evaluation. Self evalulation led to invaluable insights on control, faith, and the power of positive relationships. David encourages everyoe to be open-minded to change and revision. And to be willing to reach out for help. This is a conversation about the power faith over fear and the need for strength, flexibility and community. Join us. It's an Award Winning, Amazon best selling book! What they're saying: "This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove "Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel Learn more at BumpInTheRoad.us and BumpInTheRoad.Substack.com Follow Bump on: ➡️ Twitter ➡️ Facebook ➡️ Substack ➡️ Instagram ➡️ YouTube

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Stefan Graf stood in the window of his office, overlooking Singapore. It would seem that he had it all. Big city, big salary, big title. But something within him was calling for change. After a great deal of reflection, he decided to listen to that inner voice.. Next stop: Canary Islands where Stefan created a lifestyle centered on self-care, meditation, and personal growth. He started a business utilizing AI and created a life in line with his desire to help people. Leaving behind a conventional life for one that is more authentic and fulfilling is a risk. But the upside of the risk is a journey of self-exploration and the realization of a life aligned with your true self. Stefan's story is a testament to the power of believing in oneself and taking that first step toward change. Join us as we explore the magic of life, the importance of mindfulness, and how to cultivate an authentic existence. Tune in to hear more about Stefan's incredible journey and the lessons he's learned along the way. It's an Award Winning, Amazon best selling book! What they're saying: "This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove "Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel Learn more at BumpInTheRoad.us Follow Bump on: ➡️ Twitter ➡️ Facebook ➡️ Substack ➡️ Instagram ➡️ YouTube