Bulimia Sucks! | Episode 180 | Setback and Successes | Dr. Cristina Castagnini

Kate is a therapist, author and podcaster offering online therapy for those in need.Around the warming fireplace, Kate is joined by Anthea McCarten.Anthea is a Qualified Therapeutic Counsellor and Motivational Speaker. She volunteers for a new charity called Mental Health Motorbike and is the author of her memoirs, called "Shh… a personal account of how childhood sexual abuse almost stole her sanity and how she overcame the past." Due to her past childhood sexual abuse, in her early 30’s had a breakdown, resulting in her suffering from anorexia. To help her cope in dealing with the pain and trauma that she was experiencing at that time.It was the only way that she could find some control to distract her from the darkest parts of herself and the shame being at the core of the breakdown.Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness                                                                               THE BULIMIA SUCKS! DIGITAL PACKThe bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder. What’s included: ·        8+ hours of video content (51 individual videos) ·        The book Bulimia Sucks! in PDF form. ·        1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download. ·        Family and Friends support e-book download. ·        1 x Relaxation hypnosis recording MP3 download. To find out more go to …https://bulimiasucks.comReach out to Anthea at:Instagram: https://www.instagram.com/invites/contact/?i=11l9tn0wisa7v&utm_content=jr8o19uFacebook: https://www.facebook.com/publicspeakerandauthor/ LinkedIn: https://www.linkedin.com/in/anthea-mccarten-017659111 Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

Kate is a therapist, author and podcaster offering online therapy for those in need.Around the toasty fireplace, Kate is joined by Sarah DosanjhSarah is a qualified and accredited psychotherapist. After struggling with binge eating disorder and episodes of bulimia for more than a decade, she has gone on to specialize in helping others recover from binge eating. In 2020 she self-published her book, I Can’t Stop Eating, which reached the Amazon bestsellers’ list.Kate is the author of Bulimia Sucks! It is an inspiring, practical book that empowers people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness                                                                               THE BULIMIA SUCKS! DIGITAL PACKThe bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder. What’s included: ·        8+ hours of video content (51 individual videos) ·        The book Bulimia Sucks! in PDF form. ·        1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download. ·        Family and Friends support e-book download. ·        1 x Relaxation hypnosis recording MP3 download. To find out more go to …https://bulimiasucks.comReach out to Sarah at:Website: www.thebingeeatingtherapist.comPodcast: https://www.lifeafterdietspodcast.com/podcast/Youtube: https://www.youtube.com/c/TheBingeEatingTherapistBook: https://www.amazon.co.uk/Cant-Stop-Eating-Break-Bingeing/dp/1916343201/Instagram: https://www.instagram.com/the_binge_eating_therapist/ Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

Kate is a therapist, author and podcaster offering online therapy for those in need.Around the fireplace, joining kate, is the fabulous Joelle Rabow Maletis. Joelle is a well-known psychotherapist, military psychology and PTSD expert and she has personal experience, expertise, and knowledge about eating disorders as well as many clients who struggle with them every day.Through her own life challenges- retiring as a professional dancer- Joelle has learned to survive struggles, overcome adversities and trauma, and build self-reflection tools that she teaches today.Joelle has joined the podcast previously in episode 84 and joins us again to discuss the connection between trauma and Eating disorders.  Often the behaviors associated with these diseases develop as a coping mechanism or a means of self-protection.  So take a listen. This podcast gives us a real inside into the connection between the two.  Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness                                                                               THE BULIMIA SUCKS! DIGITAL PACKThe bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder. What’s included: ·        8+ hours of video content (51 individual videos) ·        The book Bulimia Sucks! in PDF form. ·        1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download. ·        Family and Friends support e-book download. ·        1 x Relaxation hypnosis recording MP3 download. To find out more go to …https://bulimiasucks.comReach out to Joelle at:Instagram: https://www.instagram.com/joellerabowmaletistherapy/Twitter: https://twitter.com/jmaletistherapy Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

Kate is a therapist, author and podcaster offering online therapy for those in need.Around the warming fireside, Kate is joined by the incredible Ashley McHan. Ashley is a trauma and eating disorder specialist, as well as a yoga therapist who lives in the United States. She offers individuals and groups worldwide support through her programs and offerings. From personalized retreats to group coaching, and courses online with many free resources.  Her aim is to help bring about change in the way that her clients feel in relation to food, their bodies and most importantly in their relationship with themselves.  Ashley guides her clients forward through Mindfulness, Yoga and a variety of therapies such as Eye Movement Desensitization Reprocessing (EMDR) and Hypnotherapy, to help them towards gaining new understandings that will assist them to move through life with more ease.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness                                                                               THE BULIMIA SUCKS! DIGITAL PACKThe bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder. What’s included: ·        8+ hours of video content (51 individual videos) ·        The book Bulimia Sucks! in PDF form. ·        1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download. ·        Family and Friends support e-book download. ·        1 x Relaxation hypnosis recording MP3 download. To find out more go to …https://bulimiasucks.comReach out to Ashley at:Website:  https://www.ashleymchan.com/about Facebook: https://www.facebook.com/ashleymchanmindbodypsychotherapy Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

Kate is a therapist, author and podcaster offering online therapy for those in need.Around the warming fireplace, Kate is joined by Stephanie Lora Bearce.Stephanie is the Anxiety & Empowerment Coach and Speaker for female entrepreneurs looking to make a big impact on the world. Tired of living in the anxiety-riddencage of the “good girl”, she has made it her life’s mission to help womeneverywhere discover their inner truth, heal deeply and profoundly, and live apowerful life OUT LOUD as their most authentic selves! Stephanie overcame her own struggles with bulimia during college and in the following years since has become a licensed mental health counselor, turned Integrative Nutrition Health Coach, turned Empowerment Coach & Intuitive Energy Healer, and her story is very much a part of her motivation for the work that she does with women now.  Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                                                                ****************** ANNOUNCEMENTS ********************Kate has two new books out now on Amazon which accompany  the 'Anxiety Hacks' series: Anxiety Hacks Book:Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.Anxiety Hacks Workbook:Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.Anxiety Hacks Journal:Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.Reach out to Stephanie at:Website: www.uplevelingunapologetically.comFacebook: facebook.com/uplevelingunapologeticallyInstagram: stephanielorabe Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

Kate is a therapist, author and podcaster offering online therapy for those in need.As the fireside warms, Kate chats again with the incredibly inspiring As the fireside warms, Kate chats again with the incredibly inspiring Jessica Setnick. Jessica Setnick is your favorite kind of dietitian - she knows her stuff but doesn’t take herself too seriously. She blends her personal bulimia recovery story with 24 years of experience in the eating disorder field as she writes, speaks and interviews worldwide. Sharing the message that everyone needs a safe place to talk about their eating and everyone who wants help should be able to get it. Her advocacy work knocking down insurance barriers to treatment and systemic bias in healthcare has made a difference, but she’s not done yet. Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                                                                 ****************** ANNOUNCEMENTS ********************   Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:Anorexia Sucks!Bulimia Sucks!Binge Eating Sucks!Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZAnxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWDReach out to Jessica at:Instagram: @understandingnutrition   instagram.com/understandingnutrition/Facebook: @jessicasetnick  facebook.com/jessica.setnick/Twitter: @jessicasetnick  twitter.com/@jessicasetnickLinkedin: @jessicasetnick  linkedin.com/in/jessicasetnick/ .  Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

Kate is a therapist, author and podcaster offering online therapy for those in need.Warming our cockles around the fireplace today is the fabulous Jacqueline Davis.  Jacqueline is a bulimia recovery coach and podcast host of Binge Breakers. Her podcast is entirely dedicated to bulimia recovery and offers weekly inspiration, stories, and advice for those struggling.  Jacqueline struggled with binge eating, bulimia, and depression before recovering through thought change, habit correction, and intuitive eating.  She is here today to share her story about how she became a bulimia recovery coach, sharing insights into how she helps her clients in their eating disorder journey.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                                                                 ****************** ANNOUNCEMENTS ********************     Kate's newest book called "Anxiety Hacks" is now available on Amazon,  if you prefer audiobooks, it is now on all  Spotify, audible and major platforms.                                                                     “Anxiety Hacks”                                     Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: •      Create your own toolbox to manage your stress, worry and anxiety that work.•        Improve your life with the support of the FREE companion course.Also check out Kate's Coloring Book Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZAnxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWDReach out to Jacqueline at:Instagram: https://www.instagram.com/Website: https://www.bingebreakers.com/ Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

Kate is a therapist, author and podcaster offering online therapy for those in need.As the fireside warms, Kate chats with the incredible eating disorders coach Mia Findlay. Mia is deeply passionate about helping others reach the same freedom she now enjoys without her eating disorder. She has worked in the eating disorder support field for eight years and has been working with clients as a coach since launching Beyond Body in December 2018. Mia is based in Sydney and has worked closely with The Butterfly Foundation, Australia's leading eating disorder body, as their Ambassador for three and a half years. She takes a direct, compassionate and evidence-seeking approach to recovery. Mia runs a YouTube channel and Instagram page dedicated to spreading recovery hope and awareness for eating disorders.She is here today to share her story and how she coaches her eating disorders clients. Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                                                                       ****************** ANNOUNCEMENTS ********************   Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:Anorexia Sucks!Bulimia Sucks!Binge Eating Sucks!Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. It contains beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.These coloring books not only calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZAnxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWDReach out to Mia at: Website: https://www.beyondbodycoach.com/Youtube: https://www.youtube.com/c/WhatMiaDidNextIG: https://www.instagram.com/whatmiadidnext/?hl=en Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

Kate is a therapist, author and podcaster offering online therapy for those in need.                            ****************** INCREDIBLE ANNOUNCEMENT ********************Introducing the Freedom Retreat in Greece, run by Kate Hudson-Hall and Leslie Lindsey Davis, is your gateway to a transformative journey of empowerment, connection, and healing. Nestled on the stunning island of Antiparos in Greece, this exclusive retreat invites only eight extraordinary women to join us from October 3rd for a week of profound self-discovery and renewal. Imagine yourself immersed in the warm embrace of the Mediterranean sun, savoring exquisite cuisine, and embracing the opportunity to rediscover your inner radiance.Find out more: https://www.canva.com/design/DAF9KNy-Ujk/-mFKBf6edlpiw51is1Hhsw/view?utm_content=DAF9KNy-Ujk&utm_campaign=designshare&utm_medium=link&utm_source=editorWhy Join Us?Exclusive & Intimate Setting: Limited to a select group of women, ensuring a personalized and private experience.Safe & Supportive Environment: Our retreat fosters a nurturing space for genuine connection, self-reflection, and personal growth.Grecian Bliss: Immerse yourself in the unparalleled beauty of a Greek island, surrounded by crystal-clear waters and tranquil landscapes.Mindful Wellness: Guided by experts, engage in transformative activities including mindfulness practices, therapeutic sessions, and rejuvenating rituals.Tailored for Healing Disordered Eating: Thoughtfully designed to support individuals on their journey to overcome challenges related to disordered eating, fostering a positive relationship with food and body.How to Join the Exclusive Experience?This retreat is an invitation to the extraordinary - an opportunity to share this liberating experience with a friend or loved one who understands the journey to well-being. To receive confidential details and secure your spot, contact us privately. Spaces are limited, ensuring an intimate gathering for a truly unforgettable week.So join us for a fireside chat with the fabulous Leslie Lindsey Davis, author of "You Can't Eat Love", as we delve into the emotional triggers behind our relationship with food and discuss how the Freedom Retreat offers a tailored approach to addressing emotional eating.  Learn more about the retreat and sign up for this transformative experience in Greece starting October 1st, 2024, for one unforgettable week.For more information contact Kate: [email protected]+77 7545618462Reach out to Leslie at:Facebook: https://www.facebook.com/search/top?q=leslie%20lindsey%20davis%2C%20authorWebsite: https://youcanteatlove.com/ Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

Kate is a therapist, author and podcaster offering online therapy for those in need.Around the warming fireside, Kate chats with Dr. Cristina Castagnini.Dr Cristina  Castagnini holds a Ph.D. in Counseling Psychology. She is an eating disorders specialist and has her own practice working with children, teens and adults who have an eating disorder.Cristina feels she has worked with enough patients over the years to know that once you get information....once you gain the knowledge and awareness....things can start to change. But you need to hear it first.So she set up her own podcast called ‘behind the bite’, Where a real doctor who truly recovered from an eating disorder talks about actual struggles with food, body image and weight.Cristina is here today to share her wealth of knowledge and her own experience with an ED. Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                                  ****************** ANNOUNCEMENTS ********************Kate's newest book called "Anxiety Hacks" is now available on Amazon,  if you prefer audiobooks, it is now on all  Spotify, audible and major platforms.                                                                     “Anxiety Hacks”                                     Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course. Reach out to Cristina at: Podcast: Behind the bite: https://behindthebitepodcast.com/ Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]