Parenting Strategies for Raising Resilient Kids | Building Men Podcast Ep.214

In this episode, we explore the role of rites of passage in shaping identity and discuss the concept of "regret-proofing" your future by making value-aligned decisions today. Matthew and I also address the emotional and challenging moments that define us, from personal losses to everyday struggles, offering practical wisdom on navigating these hurdles.For those balancing personal growth and business demands, this episode is a treasure trove of insights. We delve into the importance of creating a trusted space for emotional sharing during stressful times and how podcasting can be a powerful tool for building meaningful relationships and authentic marketing. Learn from Matthew's experiences as we discuss the challenges of maintaining one’s craft while growing a business that resonates with core values.Chapter Summaries:Turning 40 (0:00:03 - 0:13:11): Matthew reflects on his significant life changes over the past three years, including his engagement, launching a business, and turning 40. We discuss how these milestones have influenced his perspective on life and self-reflection.Rites of Passage and Identity Shifts (0:13:11 - 0:26:38): We explore the concept of rites of passage and their impact on identity. Key topics include embracing challenging experiences, self-reflection, and "regret-proofing" one's future.Personal Growth and Self-Reflection (0:26:38 - 0:30:02): This chapter highlights the importance of understanding who you want to become rather than focusing solely on achievements, touching on personal growth and facing parental expectations.Navigating Grief and Acceptance (0:30:02 - 0:37:34): We discuss the complexities of processing grief, acceptance, and the varying responses to loss, emphasizing the lack of a clear playbook for handling grief.Navigating Business Growth and Marketing (0:37:34 - 0:44:21): This chapter covers the importance of having a trusted space for emotional sharing and finding authentic ways to grow a business that aligns with personal values.Podcasting for Business Building Success (0:44:21 - 0:49:39): We explore how podcasting can be a powerful medium for building meaningful relationships and enhancing credibility, offering an alternative to traditional social media marketing.Leveraging Podcasts for Business Growth (0:49:39 - 0:53:50): This chapter focuses on creating a "signature conversation" for professionals seeking to grow their credibility and business through podcast appearances.Building Credibility and Taking Responsibility (0:53:50 - End): We discuss the importance of aligning speakers and hosts with the right audience and the transformative power of storytelling in personal and professional growth.Key Takeaway:If you take only one thing from this episode, let it be the importance of taking full responsibility for your life. No one's coming to save you, and achieving your goals requires effort and accountability.Connect with Us:Host: Dennis Morolda @building.menGuest: Matthew PaetzMatthew's Instagram: @MatthewPaetzhttps://www.skool.com/become-u-4484/aboutFor more insights and to assess your credibility, check out Matthew's agency, Momentum, and take their credibility quiz to start building your authority in your field. THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear 

In this insightful episode of Building Men, I dive into the challenging yet essential conversations parents need to have with their teens about pornography, sexuality, and healthy communication. Joined by Marc Picard, a key figure in the podcast's rebranding journey, I open up about my personal experiences and the critical lessons learned along the way.The episode begins with Marc sharing the behind-the-scenes story of the podcast's bold rebranding choices, including the decision to incorporate the color pink and adopt more provocative discussions. These changes have helped refine the podcast's message and content, making it more impactful and relevant.The conversation then shifts to the heart of the episode: how parents can effectively discuss pornography and healthy sexuality with their children. Marc and I emphasize the importance of open dialogue at every developmental stage, providing practical advice and personal stories to guide parents through these difficult topics. We highlight the alarming statistics around teenage exposure to explicit content and stress the need for transparency and trust within the family.The episode also explores the broader implications of pornography on young minds, particularly how it shapes their perceptions of sexuality and relationships. By debunking unrealistic portrayals of sex in media and addressing the harmful effects of violent content, Marc and I advocate for healthier, more honest conversations about sexual desires and boundaries. Our goal is to normalize these crucial discussions, fostering genuine connections and healthier relationships among young men.Chapter Highlights:Navigating Parenting Challenges of Teenagers (0:00:02 - 0:08:26)Marc and I reflect on the transformative power of reshaping young men's mindsets and the impact of the podcast's rebranding. Marc shares insights into the branding process, emphasizing how it has clarified the podcast's message and enhanced content creation.Parental Communication About Pornography With Children (0:08:26 - 0:15:03)We discuss the sensitive topic of children encountering adult content and how parents can navigate these challenging conversations. We stress the importance of open communication and transparency between parents and children.The Impact of Pornography on Kids (0:15:03 - 0:24:52)Marc and I address the prevalence and impact of pornography, highlighting alarming statistics and emphasizing the need for honest dialogues within families to foster healthier relationships.Parenting and Conversations About Pornography (0:24:52 - 0:30:47)The discussion explores the complex issue of how exposure to sexual content in media and pornography impacts children and teenagers, emphasizing the need for parents to engage in open conversations about these topics.Defining Sexuality and Boundaries in Relationships (0:30:47 - 0:39:58)This chapter explores the multifaceted nature of sexuality, emphasizing the importance of genuine connection and cautioning against the pitfalls of replicating pornographic fantasies.Navigating Sexual Fantasies and Realities (0:39:58 - 0:49:22)Marc and I tackle the complex relationship between pornography, personal fantasies, and self-esteem, advocating for open communication with partners about sexual desires to foster healthier relationships.Exploring Sexuality and Fetishes (0:49:22 - 0:53:22)We discuss the intricacies of navigating sexual preferences and connections when starting a new relationship, emphasizing the importance of open and honest communication.Importance of Healthy Communication and Authenticity (0:53:22 - 0:58:15)I revisit the concept of open relationships, highlighting the impact of being genuine and open about challenging topics like pornography. I underscore the value of encouraging open dialogue with children to foster trust and understanding.Importance of Communication in Building Audiences (0:58:15 - End)The episode concludes with a discussion on the importance of communication, starting with being transparent and honest with oneself. Marc and I encourage listeners to engage with the content and connect with the podcast community.Join Marc Picard and me for an honest, reflective journey that seeks to create positive change one conversation at a time. This episode is a must-listen for parents, educators, and anyone interested in fostering healthier relationships and open communication with young men.Important Ressource:Pornography Use Among Young Adults in the United StatesSam Smith Nelson and Jamie LeSueurhttps://static1.squarespace.com/static/5f088a46ebe405013044f1a4/t/665f7ced6b1f36771c1c2885/1717533935104/Sam%26JamiePDF.pdfConnect with Us:For more information about our programs, including one-on-one mentorship, coaching, the Building Men online group community for young men, or to bring a Building Men experience to your school, visit our website at buildingmen.io or check out the links in the show notes.Subscribe and Support:If you found this episode helpful, please like, review, and share it with others who might benefit from the conversation. Your support helps us reach more listeners and make a positive impact. THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear 

In this episode, I'll be sharing my experiences as a father, educator, and leader in fostering the next generation of resilient, perceptive, and compassionate individuals. As we gear up for the summer season, you'll discover how to maintain your mental health as a parent and set the stage for your child's success in the academic year ahead.What you'll learn in this episode:Top 10 parenting strategies for raising responsible and emotionally intelligent kids.How to teach empathy, cultivate healthy relationships, and establish boundaries.The significance of modeling healthy habits and nurturing independence.Strategies to support your child through the back-to-school transition while maintaining parental mental health.Key Chapters:(0:00:02) Parenting Strategies for Raising Responsible Kids(0:13:37) Teaching Empathy, Relationships, and Boundaries(0:18:26) Parenting for Lifelong Success(0:27:19) Back to School Mental HealthJoin the conversation and be inspired as we explore actionable advice to help you guide your children toward emotional maturity and independence. Whether you're a new listener or a long-time fan, this episode is a must-listen for anyone dedicated to nurturing the growth of thoughtful, self-aware kids.Don't forget to support the Building Men podcast by leaving a rating and review, sharing our message, and following our journey on Instagram and our website. If you need guidance for the young men in your life, don't hesitate to reach out.Connect with Us:Website: buildingmen.ioInstagram: [@BuildingMen]Email: [email protected] hope you enjoy this transformative episode. Tune in to equip yourself with the knowledge to empower the young leaders of tomorrow. THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear 

In this episode, we explore the vital traits that contribute to the making of a true man. We delve into the virtues of honesty, integrity, accountability, and courage, and the impact they have on leadership and service to others. Join us on this journey to challenge the traditional views of manhood and to embrace a more authentic and virtuous way of living.Episode Breakdown:Introduction to Joe Ehrmann's TED Talk and the Building Men Program (0:00:02)We kick off with a personal narrative on how Joe Ehrmann's life story and the loss of his brother led to the inception of the Building Men program. We delve into how his experiences and his TED Talk, played pivotal roles in shifting the cultural norms of masculinity, especially in sports.Exploring the Essence of Manhood (0:13:33)Reflect on the incredible rarity of existence and the importance of finding one's purpose. This segment examines the characteristics of manhood that extend beyond physical strength and material success, highlighting virtues like integrity, honesty, courage, humility, and the importance of being other-centered.Building Men Podcast Promotion (0:24:44)We encourage listeners to engage with the Building Men community through our website and email. We invite feedback and sharing of our message and thank our audience for their commitment to growth and character development.Key Transcript Excerpts:Joe Ehrmann's transformative journey from an NFL player to a coach and mentor after a personal tragedy, and how his philosophies on masculinity, expressed in his TED Talk, inspired the Building Men program.A deep dive into the qualities that define true manhood, including responsibility, integrity, honest communication, and the strength to face adversity. It also emphasizes physical health, humility, self-discipline, and the capacity to foster loving relationships.Join us for an inspiring and thought-provoking episode that is more than just a conversation; it's an invitation to be part of a community that champions character, integrity, and the redefinition of manhood. Don't miss this opportunity to be part of a movement that is changing lives and shaping a better future for men everywhere. THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear 

Welcome to another insightful episode of our podcast where we delve into the intricacies of modern masculinity, teaching, and the enduring quest for authenticity in both education and manhood. I'm your host, Dennie Morolda, and joining me today is JD Fleming, a high school computer science teacher and the author of "Teach Like a Man." Together, we're going to unravel the complexities of being a male educator in today's fast-paced digital world and the impact of the COVID-19 pandemic on the education system.Episode Highlights:Navigating Modern Masculinity: JD Fleming shares his perspective on the challenges young men face today, emphasizing the need for positive male role models amidst the overwhelming influence of social media. We discuss fostering deeper connections among students and the importance of face-to-face communication.Pandemic and Education: We peel back the layers of the COVID-19 pandemic's impact on education, particularly its effects on high school seniors. Our discussion includes the innovative strides made in digital learning and the call for an educational system overhaul, starting with our youngest learners.Role of Male Educators: Reflecting on our personal paths to teaching, we explore the influence of male role models and the societal perceptions that may deter men from the profession. We consider the financial implications and the transformative power of mentorship.Journey to Manhood: Delving into the personal narratives of transitioning to adulthood, we examine the challenges faced by men without strong paternal figures, highlighting the impact of these experiences on career choices and the importance of finding one's purpose.Authenticity in Education: Our conversation turns to the power of vulnerability and authenticity as we share our personal growth journeys and the lessons learned along the way. We emphasize the strength in sharing one's own vulnerabilities and the aspiration to build a supportive network of men.Building Connections: We underscore the importance of connections within the teaching profession and encourage aspiring educators to embrace their individual strengths and authenticity.Key Moments You Don't Want to Miss:[0:00:02] The crucial role of real-life connections in an increasingly digital age[0:07:47] How COVID-19 reshaped the educational landscape and the path forward[0:15:07] The importance of male mentorship in education and personal development[0:23:24] The personal journeys to teaching and overcoming life's challenges[0:34:50] Embracing authenticity and vulnerability in educational roles[0:48:19] The call to action for listeners to support and join the conversationConnect with JD Fleming:JD's work and his book "Teach Like a Man" are a testament to the transformative power of positive influence in the classroom. To learn more about JD Fleming, his teachings, and his community of men striving to be their best selves, visit teachlikeaman.com and connect with him on Facebook, Instagram, and Twitter.Final Thoughts:As we wrap up this episode, we invite you to reflect on the value of authenticity, the need for empathy, and the critical role of connections in shaping the future of education and the growth of our young men. Join us in this heartfelt exploration and be part of the movement towards a more understanding and resilient society. Thank you for tuning in, and remember to keep building those connections. THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear 

In this episode, we delve deep into the landscape of men's mental health, highlighting the unique challenges men face in expressing vulnerability and compassion. Rob's journey is not only one of personal growth but also sheds light on the strength that comes from honest self-reflection.We then pivot to the complexities of parenting, especially the nuanced dance of guiding and understanding our children. Dennis reflects on the importance of introspection and meaningful questioning as tools for breaking free from negative patterns. We also discuss how these practices can help foster open communication with our children and aid in navigating the turbulent waters of teenage parenting.The conversation takes a heartfelt turn as we explore the emotional odyssey of reconnecting with estranged family members and the courage it takes to confront difficult dynamics. We celebrate milestones in sobriety and share strategies that have helped us remain grounded. Dennis and Rob also highlight the profound personal revelations that have marked their transformative journeys.As we wrap up, we emphasize the significance of laying a strong foundation in life, the resilience required to rise above life's challenges, and the legacy of change we hope to leave behind. Dennis shares his emotional experience of reconnecting with his estranged father and how such actions can empower and heal.Join us as we discuss:The transformative power of vulnerability and gratitude in men's mental healthThe role of parenting and self-reflection in personal growthThe importance of presence and open dialogue in relationships, especially with teenagersThe courage to confront and heal from past traumas and the impact on identityStrategies for maintaining sobriety and overcoming alcohol addictionThe value of breaking generational cycles of suffering and creating a narrative of empowermentThis episode is not just a story of individual healing but an invitation to ignite a flame of inspiration for others to embark on their own paths to empowerment. Whether you are a man struggling with mental health issues, a parent seeking deeper connections with your children, or someone looking to build a resilient foundation in life, this episode is for you.Listen, reflect, and take that extra step in your journey of self-improvement.Remember to subscribe, share, and leave a review for the Building Men podcast. Let's continue building men together.Connect with Rob Pengelly:https://www.instagram.com/progress.over.perfection.coachConnect with Dennis Morolda:www.buildingmen.iohttps://www.instagram.com/building.men/ THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear 

Welcome to an inspiring and transformative episode of our podcast. In this special edition, we delve into the remarkable journey of John Vasquez, also known as Coach JV, a man who broke free from the shackles of corporate life to embrace his true calling. Tune in to "The Warrior Ascension with John Vasquez aka Coach JV" as we unravel the story of a man who went from a suited executive to a bearded life coach, symbolizing his personal evolution and unwavering commitment to authenticity.Episode Highlights:Corporate Awakening: Coach JV shares the profound shift from a corporate executive to a man of wisdom and strength, and how his grooming brand, Refined Integrity, mirrors his transformation. (00:02:35)Struggles With Identity and Addiction: A raw look into Coach JV's battles with finding purpose and overcoming the demons of addiction. (00:08:10)Spiraling Into Opiate Addiction and Recovery: An honest recount of the descent into addiction and the pivotal moments that sparked a journey towards recovery. (00:16:20)Personal Transformation Through 'The Secret': Coach JV's testament to the power of affirmations, forgiveness, and self-belief in reconstructing a meaningful life. (00:26:45)Journey to Finding Inner Warrior: From materialism to spiritual awakening, Coach JV's path to self-discovery and the resilience needed to pursue one's truth. (00:35:00)Fatherhood, Masculinity, and Divine Balance: The vital role of fatherhood in shaping children's self-worth and the complex dynamics of modern masculinity. (00:44:30)Masculinity, Financial Literacy, and Self-Development: Redefining masculinity through emotional openness, financial acumen, and the cultivation of principled character. (00:52:15)Building Wealth and Financial Literacy: Strategies for achieving financial freedom and the significance of investing in assets over liabilities. (01:01:30)Spread the Love and Share: A heartfelt call to share Coach JV's empowering message and the importance of building a life of purpose and integrity. (01:10:20)Key Moments in the Episode:Corporate Awakening: "It was almost like an FU to corporate America. I started growing a beard and then I did one YouTube video, said I want to be a warrior in a modern-day society and it just seemed... as my internal changed, my external change." (00:03:00)Journey to Finding Inner Warrior: "He's literally a carbon copy of me. So I believe that he came on the day I committed suicide... is the rebirth of me. It's for me to heal that in myself so I can pass it on to the next generation." (00:37:00)Recommended Resources:"Think and Grow Rich" by Napoleon Hill"Secrets of the Millionaire Mind" by T. Harv EkerConnect with Coach JV:Learn more about Coach JV's mission and access resources for personal growth and financial literacy https://linktr.ee/cjv_. Follow Coach JV on social media for daily inspiration and tips on embracing your inner warrior. Conclusion:Coach JV's story is not just about personal transformation; it's a call to action for anyone yearning for a life of authenticity, purpose, and financial wisdom. It's a powerful reminder that it's never too late to become the person you were meant to be. So join us on this journey and ascend with the warrior within. THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear 

Welcome to a profound episode of the Building Men Podcast, where we embark on a journey of self-discovery and transformative health with the insightful Justine Arsenault. Dive into an episode that navigates the depths of vulnerability, the intricacies of mental health, and the pursuit of wellness and wellbeing. Join me, Dennis Morolda, and guest Justine Arsenault as we peel back the layers of personal narratives and confront the challenges that shape us.In This Episode:Reshaping Mindsets of Young Men: Justine Arsenault, a seasoned health coach and nutritionist, joins Dennis to discuss the Enlifted program's impact on their lives. They delve into the process of confronting past narratives and the importance of mental health in personal growth. Justine shares her struggles with anxiety and disordered eating, providing a raw look at the journey towards mental well-being.Preparing for a TEDx Talk: Dennis shares the rollercoaster of emotions leading up to his TEDx talk, from choosing a topic to the backstage nerves. Discover how memory techniques from "Moonwalking with Einstein" played a crucial role in his preparation and the support that made all the difference.Early Trauma and Mental Health Challenges: Dennis opens up about his experiences with anxiety, PTSD, and disordered eating, beginning in his youth. He discusses the long-term impact of trauma and the importance of understanding nutrition and mental health for athletes.Discussion on Disordered Eating and Therapy: Dive into the complexities of disordered eating versus eating disorders, and hear how therapy and support systems play a critical role in managing these challenges.Parenting and Healthy Eating Priorities: The episode examines the impact of social media influencers and the responsibility of parents in shaping their children's relationship with food. Learn about the warning signs of unhealthy habits and the significance of leading by example.Building Healthy Habits: Dennis emphasizes the foundational steps towards improving health, such as increasing fruit and vegetable intake, staying hydrated, and getting enough sleep. Discover sustainable practices for a healthier lifestyle.Improving Health Through Nutrition and Consistency: Tackling the monotony of building consistent health routines, this segment highlights the benefits of hydration, sleep, and facing mental barriers to achieve personal health goals.Key Takeaways:The power of sharing and confronting personal stories in a group setting.Techniques to enhance public speaking and face vulnerability head-on.The lasting effects of childhood trauma on mental health and coping mechanisms.Understanding the nuances between disordered eating and clinical eating disorders.The influence of parents and media on young people's perceptions of food and body image.Practical tips for creating healthy habits and making simple yet profound lifestyle changes.Featured Transcript Samples:Dennis Morolda shares his extensive experience in shaping young men's lives and introduces Justine Arsenault, a health coach dedicated to helping others through the Enlifted program.A candid discussion on the process of healing and growth with Justine Arsenault, exploring the challenges of overcoming anxiety and the journey towards improved mental health.Join us on the Building Men Podcast for an episode that is as enlightening as it is empowering. It's time to face our challenges and transform them into strengths, together.Connect with Justine Arsenault:Instagram @BNA.LifestyleWebsite: www.eemotionaleatingcourse.com/minicourseResources Mentioned:"Moonwalking with Einstein" by Joshua FoerBuilding Men Mentorship and Coaching ProgramsFor more inspiring episodes and resources to help young men build their best selves, visit our website at buildingmen.io and follow us on social media. Don't forget to subscribe and leave a review if this episode resonated with you. THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear 

Jim DeFalco shares his raw and riveting story, from the depths of addiction to the heights of mentoring fathers through his Awakened Father program. His unvarnished truth sheds light on the fragility of life, the importance of personal accountability, and the power of mentorship. This conversation isn't just about recovery; it's about redefining fatherhood and the legacy we leave behind.Chapter Summaries:(0:00:02) Exploring Masculinity and Self-Improvement: Dive into Jim's early life influences and how societal pressures of masculinity shaped his journey towards addiction and ultimately, self-improvement.(0:09:06) Overcoming Addiction and Life Changes: Jim shares the pivotal moments of his life, including the financial collapse that led him to take over his father's business, his struggle with addiction, and the rocky road to redemption.(0:13:07) Personal Accountability and Transformation: Witness Jim's powerful testimony on personal downfall and the transformative power of owning one's choices and relentless pursuit of self-improvement.(0:20:33) Journey of Addiction and Recovery: Jim reflects on the impact of investing in mentorship and the importance of taking control of one's life, both inside and outside the gym.(0:25:53) Navigating Childhood Trauma, Becoming Conscious: Delve into the long-term effects of a father's influence, Jim's coping mechanisms for grief, and the creation of 'The Awakened Father' program to help fathers become more conscious parents.(0:36:29) Parental Role Models and Lessons: Discover the impact of daily affirmations, the importance of instilling core values in children, and the mixed legacy of Jim's father.(0:41:41) Impactful Relationships and Mindset Change: Explore the power of strong family bonds, the transformative journey of fathers and sons, and the role of the Awakened Father program in fostering positive generational change.Transcript Highlights:Jim's light-hearted take on his mustache and its approval by his significant otherThe skewed perceptions of masculinity from Jim's youth and the pivotal realization that strength lies in emotional control, not aggressionHow Jim's path through addiction and the loss of his brother led to the birth of the Awakened Father programGuest Bio:Jim DeFalco is a recovered addict, creator of the Awakened Father program, and a dedicated mentor guiding men through the transformative process of becoming conscious parents. His commitment to breaking cycles of trauma and empowering fathers to shape a healthier, more emotionally intelligent future for their families makes him a beacon of hope and a catalyst for change.Join us on this intimate journey of self-discovery and be inspired to look within, challenge the norms, and become a beacon of strength and wisdom for the next generation. THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear 

Welcome to an inspiring episode of our podcast, where we delve into the intricate balance of parenting, mindfulness, and raising resilient children in a world where technology is at our fingertips. I'm your host, Dennis Morolda, and joining me is the tenacious ultra-endurance athlete and owner of Train for Life, Ryan Derstine. Together, we navigate through personal stories and professional insights that underscore the significance of cultivating grit and fortitude within the family unit, particularly through the lens of nature's vast classroom.Timestamps:(0:00:02) - Training, Family, and Outdoor Adventures (9 Minutes)Ryan Derstine returns to discuss how the pandemic has evolved his training business to encompass a mind-body approach. Ryan shares how he keeps his twin boys active with outdoor activities and emphasizes the importance of being present in our children's rapidly changing lives.(0:08:41) - Parenting, Mindfulness, and Family Connection (6 Minutes)We dive into the challenges and rewards of mental discipline in parenting and training, with personal stories illustrating the profound effects of mindfulness and being present with family over the distractions of technology.(0:14:31) - Learning Through Childhood Exploration (7 Minutes)Reminiscing about childhood spent in nature, we discuss the lifelong benefits of outdoor play and risk-taking, while I reflect on my efforts to ensure children maintain access to physical activities during their formative years.(0:21:27) - Teaching Kids Mental Endurance (5 Minutes)The conversation turns to teaching our children the value of pushing through discomfort, using personal anecdotes to illustrate how these experiences build mental endurance and resilience for life's challenges.(0:26:54) - The Impact of Technology on Kids (8 Minutes)We tackle the complex subject of children's technology use, balancing the pros and cons, and stressing the importance of parental guidance and boundaries to protect their innocence and foster independent discovery.(0:35:23) - Building Resilience and Mental Toughness (7 Minutes)We examine the shifts in youth behavior towards independence and failure, emphasizing the significance of undertaking challenging activities and the role of parents in nurturing their children's strength to face adversities.(0:42:36) - Mental and Physical Wellness Practices (10 Minutes)This chapter highlights the deep connection between physical health and mental well-being, discussing how mental resilience can push us beyond our limits and the role of personalized training in our fitness journeys.(0:52:08) - The Power of Morning Routine (6 Minutes)We wrap up the episode discussing personal growth, the value of journaling, and the transformative potential of a strong morning routine that sets the tone for a productive day.Transcript Highlights:Ryan shares his journey since the pandemic, focusing on how his training now integrates the psychological aspects alongside the physical, and how his boys are growing up with the great outdoors as their playground.The power of being present in our children's lives is a recurring theme, as we discuss how mindful parenting can create deep and lasting connections with our children, exemplified by Ryan's commitment to walking his boys to school and treasuring those moments.We touch on the topic of technology and its impact on our children, discussing the delicate balance of introducing devices, the importance of setting boundaries, and how our own behaviors as parents can model healthy technology usage for our kids.Connect with Us:For more insights and advice on parenting, mindfulness, and cultivating resilience, connect with Ryan Derstine for coaching, and don't forget to subscribe to our podcast for more empowering discussions.Final Thoughts:In an era where the digital world competes for our attention, this episode serves as a poignant reminder of the irreplaceable value of personal connection, nature's teachings, and the intentional cultivation of a legacy of resilience and mindfulness in our children. Join us in embracing the transformative journey of parenthood and beyond.Get in touch with Ryan: https://www.instagram.com/train_for_life_fitness THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear