Running for yourself: How a little selfishness can benefit everyone

Navigating the Middle Ground: Trusting the Process in Times of UncertaintyIn this episode of the Mindful Miles podcast, host Jason Melvin shares an honest and vulnerable look at his current state of limbo in training, brand building, and personal growth. Despite lacking concrete dates and clear goals, Jason emphasizes the importance of trusting the process and staying aligned with one's values and aspirations. He explores how this unsettled middle ground can foster personal development and inner strength. Additionally, Jason discusses his upcoming volunteer role at the Cocodona 250 ultramarathon and provides insights into the development of 444 Run Co. Tune in to hear how Jason navigates through uncertainty and continues to take intentional actions toward his dreams.00:00 Introduction and Current State01:43 Mindfulness in Training04:12 Personal Growth and Trusting the Process07:17 Upcoming Event: Cocodona 25008:31 Building a Running Culture in Sedona10:05 Manifestation and Personal Branding15:56 Conclusion and Call to ActionThanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.

Journey to Mindful Running: Jason Melvin's TransformationIn Season 3, Episode 4 of the Mindful Miles podcast, host Jason Melvin shares his personal journey into running, how it transformed his life, and the launch of his new apparel brand, 444 Run Company. Reflecting on his high-stress background in construction management in Washington DC, Jason discusses his transition to a nomadic lifestyle during the pandemic and the self-sabotaging habits he overcame along the way. Emphasizing the importance of sobriety, mindfulness, and holistic health, Jason reveals how running became a pivotal part of his personal development. He encourages listeners at every stage of their running journey to stay consistent and intentional, illustrating how running can serve as a powerful tool for both physical and mental transformation. Jason outlines his training experiences and long-term goals, advocating for running with purpose and celebrating the broader benefits of the sport.00:00 Introduction and Exciting Updates01:59 Life Before Running: Stress and Struggles04:36 A New Beginning: Embracing Change07:06 The Turning Point: Overcoming Self-Sabotage08:51 Discovering the Power of Running12:25 Training and Personal Growth20:32 Mindfulness and Holistic Health23:48 Conclusion and CommunityThanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.

Mindful Miles: The Strength to Endure AdversityIn this episode of Mindful Miles, host Jason Melvin reflects on a challenging week marked by illness in his family, the organization of an ultra marathon, and personal health struggles. He delves into the deeper purpose of running and mindfulness, emphasizing how these practices build resilience, grit, and emotional strength to face life's adversities. Jason shares personal anecdotes, revealing how the physical and mental reserves built through running helped him support his family and manage stress. He underscores the holistic benefits of running beyond physical fitness, highlighting its role in personal growth and mental fortitude.00:00 Introduction and Weekly Recap00:45 The Purpose of Running02:04 Building Strength and Resilience04:16 Challenges and Overcoming Adversity05:56 Supporting Others and Personal Growth14:07 Reflection and ConclusionThanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.

Mindful Miles: Embracing Growth and Launching 444 Running CompanyIn this episode of Mindful Miles, Jason Melvin celebrates a series of personal milestones, including overcoming allergies and the creation of his first reel for the 444 Running Company. Jason introduces this new inclusive running apparel brand, inspired by a desire to promote a holistic approach to running. He shares his personal experiences with running as a tool for emotional and mental growth, recounts an emotional run, and discusses the significance of the full moon and setting new intentions for personal and professional growth. Jason also reveals his new self-care routines and emphasizes the cumulative power of small positive changes. Tune in for an in-depth look at how Jason is navigating his journey of growth and mindfulness.00:00 Introduction and Milestones01:13 Launching 444 Running Company02:50 The Philosophy Behind 44405:10 Emotional Run and Personal Reflections08:31 Self-Care and Wellness Routine12:23 The Significance of the Pink Moon15:29 Astrological Insights and Career Growth24:09 Final Thoughts and Call to ActionThanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.

Embracing Selfishness: Overcoming People-Pleasing Through RunningIn the season three premiere of the Mindful Miles Podcast, host Jason Melvin discusses the concept of being selfish in a positive light. Triggered by a social media comment, Jason explores how running has helped him overcome being a people pleaser and instead focus on self-care and personal growth. He shares personal anecdotes about how prioritizing his own well-being has benefited his family, especially his children, by setting a healthy example. Additionally, Jason highlights the importance of running for mental clarity and emotional regulation. This episode encourages listeners to embrace selfishness as a necessary step towards becoming better individuals and caregivers.00:00 Introduction to Season Three00:21 The Trigger: A Story About Selfishness01:48 Overcoming People Pleasing Through Running03:26 The Benefits of Being Selfish11:15 Teaching Healthy Habits to Children17:27 Running for Nervous System Regulation20:10 Conclusion: Embrace SelfishnessThanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.

Mindful Miles Podcast Season 3 Trailer: Embrace Movement, Mindfulness & Personal GrowthWelcome back to the Mindful Miles Podcast! In Season 3, we're delving deeper into the mind-body connection, personal growth, and lessons from movement, fitness, nature, and mindfulness. I'll share my personal journey, and I want to hear your stories too. If running, movement, or mindfulness has impacted your life, reach out to share on the podcast. Join us for real conversations and real growth. Lace up, breathe deep, and let's move forward together this spring!00:00 Introduction to Season Three00:29 Personal Stories and Experiences00:41 Community Engagement01:04 Call to Action01:15 Season Three LaunchThanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.

In this episode of Mindful Miles, host Jason Melvin guides listeners through a mindful running session focused on connecting with their bodies and intentions rather than speed or distance. Jason starts the session with deep breathing exercises and encourages participants to tune into their body's sensations and emotional states. Throughout the run, he provides gentle cues to help runners stay present, adjust their pace, and align their movements with desired feelings like calm, energy, or strength. The session emphasizes listening to the body's innate wisdom and concludes with reflective breathing and gratitude for the body's strength and resilience.Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.

In this episode of Mindful Miles, host Jason Melvin focuses on the importance of celebrating achievements and personal growth. Jason shares his personal experience from the Turkey Trot on Thanksgiving, emphasizing how much closer he's come to his goals over the past year. He encourages listeners to recognize their accomplishments, overcome challenges, and build self-confidence. As the run progresses, Jason guides you to envision your future self and set intentions for your journey ahead. Join Jason in reflecting on past victories and paving the way towards a stronger, more balanced future.Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.

In this episode of Mindful Miles, host Jason Melvin takes listeners on a deeper exploration of gratitude and thankfulness. This session encourages runners to appreciate not only the joyous moments in their lives but also the challenges and hardships that have shaped them. Through mindful running, participants are guided to honor every part of their story, recognizing their own strength and resilience. The episode emphasizes the importance of self-love, even for the imperfect parts of ourselves, and radiating gratitude as a positive energy to the world around us. Join Jason in this transformative run as he shares how to integrate gratitude into daily life and maintain a mindful, thankful mindset.Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.

In this episode of Mindful Miles, host Jason Melvin delves into the power of gratitude and how it can transform your running experience. Jason encourages listeners to shift their mindset from viewing runs as a chore to seeing them as an opportunity. He emphasizes the importance of finding joy in running and practicing mindfulness. The episode includes a guided, breathwork-style run, blending intense initial pace with a gradual cool-down, promoting body awareness and gratitude. Listeners are urged to focus on positive self-talk, fostering a sense of confidence and enjoyment throughout their run.00:00 Introduction to Gratitude and Running00:42 Mindset Shift: Embracing the Run01:56 Starting the Run with Gratitude02:46 Breathwork and Intensity03:31 Mid-Run Motivation and Music13:47 Final Push and Cool Down22:10 Reflecting on Gratitude and Positivity28:59 Conclusion and Final ThoughtsThanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.