#150 - Jessica Ella - How Trauma Affects Everyone & How To Break Free

In this episode, we are joined by Jack McIntosh. He's a content creator, mindset coach & friend. We go through a bunch of audience questions and address some recent events. Enjoy.Egan Links: https://linktr.ee/eganbrooks Jack Instagram: https://www.instagram.com/jackkmcintoshh/Thankyou, Egan

Welcome back to timeless mindset, we are joined by Jessica Ella. She's a woman’s healing expert, speaker, podcaster and author. Pain is a natural part of our life. But what makes something traumatic? How do we know whether we need to do healing work or just get on with life? Say we become aware of our past and start to take responsibility for change, how do we actually overcome our past without becoming tied to those labels given to us?Jess has overcome intense personal trauma and created her own therapeutic framework which she uses in her coaching today. Expect to learn about:Jess’s traumatic experiences that shaped her life Why overlabbeling yourself can be problematic How to break free from negative patterns How feeling is a key part of trauma recovery Why reprogramming the subconscious mind  is essential to changing your life Why returning to live your life in a new way is the ultimate goalPlus so much more. Jess was an incredible guest and I thoroughly enjoyed dissecting this tension that is felt between creating awareness of our past & actually doing the work to transcend it so we don’t become tied to it. Use code TM20 for 20% off Perth Reclab Visits:https://www.reclab.com.au/casual/Jessica Instagram: https://www.instagram.com/iamjessicaella/Egan Instagram: https://www.instagram.com/eganbrooks/This Timeless Mindset podcast is designed to have conversation to help you create a mindset to change your experience of life. Life can be hard and confusing and this podcast brings experts from all areas of life to help give you the tools to build a new mindset to deploy into your life. Incredible stories, ideas & lessons to expand our mindsets to navigate through life. Love,Egan

We are joined by Savannah Monique. She's a content creator & health and fitness influencer. Social media has taken over our reality. From business, friendships, dating, it has become the new marketplace for human connection.At what costs? Social media has changed the way men and women show up to the world with by creating a new dynamic. What pressures do women and men both face on social media? What even is real? What things are we not speaking about that everyone experiences? In this episode, we dive deep into the social media world and how it’s affected the lives of its users. Expect to learn about: Savannahs journey on social media Why men are not putting in enough effort to attract women The pressures women face to conform to a stereotype Why the dating dynamic on social media is so toxic How men can feel their emotions and communicate without offloading onto women How we can detach our worth from social mediaThe unspoken issues of social media that affect everyone And so much more. A great chat, we explored so many social media related topics that don’t get spoken about that we all experience and that was very refreshing. I loved this chat. USE CODE TM20 FOR 20% OFF RECLAB DIPS https://www.reclab.com.au/casual/Savannah IG: https://www.instagram.com/savannah.monique/Egan links: https://linktr.ee/eganbrooksThis Timeless Mindset podcast is designed to have conversation to help you create a mindset to change your experience of life. Life can be hard and confusing and this podcast brings experts from all areas of life to help give you the tools to build a new mindset to deploy into your life. Incredible stories, ideas & lessons to expand our mindsets to navigate through life.

In this episode we are joined by Jaguar Heart. He’s a coach and teacher who specialises in helping free people from their painful subconscious conflicts. Men are seemingly lost in today’s world. Unsure of what makes a good man and how to feel purposeful and show up to the world.Assertiveness is often deemed controlling and toxic while over agreeableness is creating feminine men who are too emotional. So Where is the solution for men? How can men be strong and purposeful and go through a transformation to be the best version of themselves without becoming suppressed robots? Jaguar Heart has gone on a journey to discover this. He’s worked with thousands of people, including intense trauma victims and helped guide their transformation. He has uncovered common patterns and answers that we discuss today.Expect to learn about: Why men work best logically, not emotionallyHow men can better understand themselvesHow masculine women and feminine men are creating toxic relationships How to dismantle our limiting beliefs Why we need to work with our emotions, and not be used by themWhy we are over-labelling ourselves Plus so much more. A fascinating conversation. I resonate with his work a lot. It hits true to many of the experiences I’ve had in my journey so far and I look forward to another chat soon.USE CODE TM20 for 20% off Perth Reclab Dips: https://www.reclab.com.au/casual/Jaguar Instagram: https://www.instagram.com/purejaguar/Website: https://jaguarheart.coEgan Links: https://linktr.ee/eganbrooksEnjoy, This Timeless Mindset podcast is designed to have conversation to help you create a mindset to change your experience of life. Life can be hard and confusing and this podcast brings experts from all areas of life to help give you the tools to build a new mindset to deploy into your life. Incredible stories, ideas & lessons to expand our mindsets to navigate through life. Egan x

We are joined by Faye Sheridan.Shes a women’s health coach & passionate educator for empowering women’s understanding of their menstrual cycle. In todays episode, we dive into women’s health.Expect to learn about: What the pill actually doesWhy the pill is a bandaid solution How to become aware of your negative health patterns What all women should do to connect with their bodies What simple health protocols to followAnd so much more. I learnt a lot. I had no idea about some of the nuances of women’s health and I know this will benefit a lot of women on their own health journeys. Enjoy. Use the code TM20 for 20% off Reclab Dips in Perth:https://www.reclab.com.au/casual/Faye Sheridan Instagram: https://www.instagram.com/fayesheridan_/Egan Links: https://linktr.ee/eganbrooksThankyou for your support,Egan xThis Timeless Mindset podcast is designed to have conversation to help you create a mindset to change your experience of life. Life can be hard and confusing and this podcast brings experts from all areas of life to help give you the tools to build a new mindset to deploy into your life. Incredible stories, ideas & lessons to expand our mindsets to navigate through life.

We are joined by Jordan Sprigg. His job is turning recycled metal into animal sculptures. He’s amassed nearly 1 million followers on Instagram and has turned a hobby into a full time career. Creativity and play is something we lose as adults. But why? How is this affecting us as adults? Can we be more curious and live more freely from the constraints we put onto ourselves. Expect to learn about: How Jordan turned his hobby into a full time careerWhy we lose our creative brain as we age How to access more fun, freedom and joyWhy the resistance is the growth opportunity How we can experience the same thing way differently How imposter syndrome affected Jordan’s work Plus so much more. Use the code TM20 for 20% off RecLab dips:Jordan instagram: https://www.instagram.com/jordanspriggsculptures/Egan Links: https://linktr.ee/eganbrooksPlease support the show by rating it 5 stars and clicking follow.This Timeless Mindset podcast is designed to have conversation to help you create a mindset to change your experience of life. Life can be hard and confusing and this podcast brings experts from all areas of life to help give you the tools to build a new mindset to deploy into your life. Incredible stories, ideas & lessons to expand our mindsets to navigate through life. Much love,Egan x

In this episode, we are joined by Joined by Stephanie Nunez.She’s a multiple business owner and qualified paramedic.Being a young entrepreneur is hard. No life experience and with society telling you to buy a house and play it safe, all cards seem stacked against you. Stephanie has created a 6 figure business with over 12 employees and we go through 7 hard lessons in becoming a successful young entrepreneur. Expect to hear about:Why your age is irrelevant How to achieve your dreams without support Why you shouldn’t pigeonhole yourselfWhy you just need to start Her Catholic faith as an anchor in her journey Plus so much more. A jam packed value episode, let’s get into it. https://www.reclab.com.au/casual/https://linktr.ee/eganbrooksIf you want to support the show, you can do this by clicking the follow button and rating the show. Thankyou.This Timeless Mindset podcast is designed to have conversation to help you create a mindset to change your experience of life. Life can be hard and confusing and this podcast brings experts from all areas of life to help give you the tools to build a new mindset to deploy into your life. Incredible stories, ideas & lessons to expand our mindsets to navigate through life. All love,Egan

We are joined by Boris Walter. He’s a hypnotherapist and psychotherapist who specialises in past life regression. Today we delve into spirituality. A buzzword in the modern self-improvement space. But what does it mean to be spiritual? How can I understand myself more and change my life through it? Expect to learn about:What spirituality isHow the conscious and unconscious mind are linked to spirituality How to become aware of your negative patternsHow to operate from love, not fear Why recognising different parts of ourselves that are hidden is the key to the life we want And so much more. Boris. He’s one of the most wise people I’ve spoken and I loved diving deep into this conversation. There is so much to gain from this episode. I hope you enjoy. Link to Boris Website: https://www.boriswalter.comBoris Instagram: https://www.instagram.com/boriswalterofficial/USE CODE TM20 for 20% off Casual Visits to Reclab in Perthhttps://www.reclab.com.au/casual/Egan Links & Services: https://linktr.ee/eganbrooksIf you enjoyed the episode, please show a tiny bit of support by pressing the follow button and the 3 dots on the profile and click rate show. Thankyou.This Timeless Mindset podcast is designed to have conversation to help you create a mindset to change your experience of life. Life can be hard and confusing and this podcast brings experts from all areas of life to help give you the tools to build a new mindset to deploy into your life. Incredible stories, ideas & lessons to expand our mindsets to navigate through life. All love,Egan

In this solo Q/A, we go through some of the audience's questions such as why people make assumptions about us, how to find your purpose, getting injured as an athlete, the meaning to life and a few more..If you enjoy this podcast and want to support it, you can do this by clicking the follow button and also rating the show 5 stars. Access to my content https://linktr.ee/eganbrooksThis Timeless Mindset podcast is designed to have conversation to help you create a mindset to change your experience of life. Life can be hard and confusing and this podcast brings experts from all areas of life to help give you the tools to build a new mindset to deploy into your life. Incredible stories, ideas & lessons to expand our mindsets to navigate through life. Much love,Egan x

We’re joined by Jasky Singh, he’s an investor, content creator and performer. Talking to people can be hard. What do I say? How do I get them to open up? How do I connect? What’s the strategy? Jasky has interviewed over 5000 people in the last 3 years and brings a wealth of experience in human connection to this chat.Expect to learn about:how to disarm people and build rapportWhy authenticity is polarising and will create hate Why political correctness has prevented people from being themselves How to talk to strangers and use body language Why learning sales is the most important skillplus so much more. Jasky has spoken to a lot of people & this conversation will help you learn some powerful insights into learning how to connect with people & build better relationships as a result. Enjoy Link for 20% off Casual Reclab Dips: USE CODE TM20 https://www.reclab.com.au/casual/Jasky Instagram: https://www.instagram.com/sikkant/Egan Links: https://linktr.ee/eganbrooksPlease support the show by rating it 5 stars, much love x Egan x This Timeless Mindset podcast is designed to have conversation to help you create a mindset to change your experience of life. Life can be hard and confusing and this podcast brings experts from all areas of life to help give you the tools to build a new mindset to deploy into your life. Incredible stories, ideas & lessons to expand our mindsets to navigate through life. Hosted on Acast. See acast.com/privacy for more information.