#136 - Steff Conneely - How The Gym Can Transform Your Mental Health

In this episode, we are joined by Joined by Stephanie Nunez.She’s a multiple business owner and qualified paramedic.Being a young entrepreneur is hard. No life experience and with society telling you to buy a house and play it safe, all cards seem stacked against you. Stephanie has created a 6 figure business with over 12 employees and we go through 7 hard lessons in becoming a successful young entrepreneur. Expect to hear about:Why your age is irrelevant How to achieve your dreams without support Why you shouldn’t pigeonhole yourselfWhy you just need to start Her Catholic faith as an anchor in her journey Plus so much more. A jam packed value episode, let’s get into it. https://www.reclab.com.au/casual/https://linktr.ee/eganbrooksIf you want to support the show, you can do this by clicking the follow button and rating the show. Thankyou.All love,Egan

We are joined by Boris Walter. He’s a hypnotherapist and psychotherapist who specialises in past life regression. Today we delve into spirituality. A buzzword in the modern self-improvement space. But what does it mean to be spiritual? How can I understand myself more and change my life through it? Expect to learn about:What spirituality isHow the conscious and unconscious mind are linked to spirituality How to become aware of your negative patternsHow to operate from love, not fear Why recognising different parts of ourselves that are hidden is the key to the life we want And so much more. Boris. He’s one of the most wise people I’ve spoken and I loved diving deep into this conversation. There is so much to gain from this episode. I hope you enjoy. Link to Boris Website: https://www.boriswalter.comBoris Instagram: https://www.instagram.com/boriswalterofficial/USE CODE TM20 for 20% off Casual Visits to Reclab in Perthhttps://www.reclab.com.au/casual/Egan Links & Services: https://linktr.ee/eganbrooksIf you enjoyed the episode, please show a tiny bit of support by pressing the follow button and the 3 dots on the profile and click rate show. Thankyou.All love,Egan

In this solo Q/A, we go through some of the audience's questions such as why people make assumptions about us, how to find your purpose, getting injured as an athlete, the meaning to life and a few more..If you enjoy this podcast and want to support it, you can do this by clicking the follow button and also rating the show 5 stars. Access to my content https://linktr.ee/eganbrooksMuch love,Egan x

We’re joined by Jasky Singh, he’s an investor, content creator and performer. Talking to people can be hard. What do I say? How do I get them to open up? How do I connect? What’s the strategy? Jasky has interviewed over 5000 people in the last 3 years and brings a wealth of experience in human connection to this chat.Expect to learn about:how to disarm people and build rapportWhy authenticity is polarising and will create hate Why political correctness has prevented people from being themselves How to talk to strangers and use body language Why learning sales is the most important skillplus so much more. Jasky has spoken to a lot of people & this conversation will help you learn some powerful insights into learning how to connect with people & build better relationships as a result. Enjoy Link for 20% off Casual Reclab Dips: USE CODE TM20 https://www.reclab.com.au/casual/Jasky Instagram: https://www.instagram.com/sikkant/Egan Links: https://linktr.ee/eganbrooksPlease support the show by rating it 5 stars, much love x Egan x Hosted on Acast. See acast.com/privacy for more information.

We are joined by Craig Aird, he’s a business coach & founder of Clear Mind Studios alongside his wife.Emotions are influential, they take control of the inner narrative and can dictate the path we make. How do we know if our emotions are lying to us or are truly authentic? How do we know we are making good decisions that will help us create positive change? Should I just take action or think things through? That’s what dominates most of our conversation today - navigating the inner landscape to understand where our emotions come from, discern between authenticity and fear and using a solid decision making framework to make optimal choices. The goal is to use our emotions not be used by them and today’s chat is the perfect segue into learning to master your emotions to make the best decisions for you. Today you’ll hear from Craig’s expertise from running a successful business, undergoing profound personal transformation anr his cancer battle at a young age to help navigate your own journey with emotions, experiences and decision making. USE THE CODE TM20 FOR 20% OFF CASUAL DIPS http://www.reclab.com.au/casual/Clear Mind Studio https://www.instagram.com/clearmindstudio/Egan Links: https://linktr.ee/eganbrooksAll love,Egan Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by Mitchell Vickridge, a breathwork practitioner and health educator who describes his mission as helping people "see the perfection in their pain." With a deep understanding of trauma and healing, Mitchell works to guide individuals in transcending their past and finding empowerment through transformation. Our conversation dives deeply into the role of perception and how it shapes our lives. You’ll gain insights into innovative frameworks for healing, the concept of emotions as feedback mechanisms, and the ways our choices are influenced by perceived advantages and disadvantages. Join us as we explore the journey of overcoming pain to uncover the innate love and harmony within the universe. Use the code TM20 for 20% discount at Reclab: https://www.reclab.com.au/casual/#contrastMitchell Instagram https://www.instagram.com/mitchellvickridge/Book a Session with Mitchell https://shor.by/NIRVANAHEALTH?fbclid=PAZXh0bgNhZW0CMTEAAabosSUdls2ijYjoJUcM_UlxDDb1fTU0q7N6jE6SkcObvoXsjVYDwXM2XAE_aem_Bd2WfotxnHuaD-s1wzLERwEgan links https://linktr.ee/eganbrooksAll love,Egan x Hosted on Acast. See acast.com/privacy for more information.

In this episode we are joined by Liam Dougan. He’s an online fitness coach and content creator. Staying in shape is hard right? But so is being overweight and not liking the person in the mirror. Change takes time and it’s easy to become fearful and change from a place of fear, but what if you could actually love the person you’re becoming?Expect to hear about:How Liam’s break up led him into the gym Why losing weight isn’t something you should fear How to embrace hate on social media Why starting is the hardest thing, yet the only way How to reframe hard experiences How to balance your inner voice Plus so much more. A seriously good conversation around becoming healthy, not hating yourself on the journey, finding gratitude in the small things and how to stick to the simple things that create long lasting change.20% off RECLAB CASUAL DIPS: https://www.reclab.com.au/casual/Liam Instagram: https://www.instagram.com/liamdougann/Egan Links: https://linktr.ee/eganbrooksBig love,Do me a favour and rate the show 5 stars.Appreciate you all.Egan x Hosted on Acast. See acast.com/privacy for more information.

In this episode we are joined by Mia Langley! Now Mia owns her own hair salon at just 19. She has an incredible story, from witnessing her parents go through addiction and seeing her dad go to prison, leaving school at 15 to pursue a hair dressing apprenticeship to growing a big social media following which has helped create a big client list. You can learn from anyone, any age, any story and that’s the power of a real conversation: no judgement, all curiosity. And at just 19, she has a lot to offer. In the last 30 minutes, we had a great segue into spirituality and embodying the belief of abundance and not lack and how that attracts positive things into your life. I felt very aligned with her story and so grateful to have had that chat. So listen in, there’s lots to learn. Let’s get into it!USE CODE TM20 FOR 20% OFF CASUAL RECLAB DIPShttps://www.reclab.com.au/casual/Mia Instagram: https://www.instagram.com/mialangleyhair/Egan Links: https://www.instagram.com/eganbrooks/All love,Egan x Hosted on Acast. See acast.com/privacy for more information.

In this special episode, we are joined by Pete Carbone, owner of RecLab, Perth's best recovery centre. His journey is incredibly inspiring, going all in on his pursuit to bring together the highest quality experience to others. And this conversation goes deep into becoming the author of your own journey, re-writing your experiences and living life for a greater purpose. USE THE CODE TM20 For 20% off Reclab Casual Dips: https://www.reclab.com.au/casual/Reclab Instagram: https://www.instagram.com/_reclab/Egan Links: https://linktr.ee/eganbrooksThankyou and big love,Egan Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Steff to explore her journey to becoming a personal trainer and the mindset shifts that fueled her growth. We dive into her perspective on taking risks, building confidence, and embracing challenges. Steff shares her insights on balancing masculine and feminine energies, offering a unique take on how these dynamics play a role in personal and professional development. It's an inspiring conversation about self-discovery, growth, and the power of stepping outside your comfort zone.Steff Instagram: https://www.instagram.com/steffc.pt/Egan Links: https://linktr.ee/eganbrooksPlease rate the show 5 stars!!Big love,Egan x Hosted on Acast. See acast.com/privacy for more information.