9 Signs You're Eating Too Much Salt

#brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Listen to Bright Side on: Spotify - https://open.spotify.com/show/0hUkPxD... Apple Podcast - https://podcasts.apple.com/podcast/id... ---------------------------------------------------------------------------------------- Our Social Media: Facebook -   / brightside   Instagram -   / brightside.official   Tik Tok - https://www.tiktok.com/@brightside.of... Snapchat -   / 1866144599336960   Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me Learn more about your ad choices. Visit megaphone.fm/adchoices

‘This is the final boarding call for Flight 201 from Sidney to Vancouver!” You grab your bags and head to the jet bridge. That’s when you see a pregnant woman who looks like she could pop at any moment! What happens if she has that baby mid-flight? First, it’s not a likely situation. Doctors usually recommend that expectant mothers don’t fly within 4 weeks of their due date. Flights (especially long-haul ones) are rough for anybody! Can you imagine dealing with those cramped seats and having to share that tiny space with a big belly bump? But, hey, life happens, and sometimes you just really need to get to Vancouver! And today, this baby will not be denied! So, what happens when you're born on an airplane? And what's the nationality of a baby born on a plane? Other videos you might like: What Happens When a Bird Flies Into a Plane Engine    • What Happens When a Bird Flies Into a...   What Happens After You Flush on a Cruise Ship    • What Happens After You Flush on a Cru...   Why Airplanes Are White    • Why Airplanes Are White   EPISODES: Slim chances 00:00 It starts… 1:01 “Is there a doctor or nurse on board?” 1:32 Wait, what about supplies? 2:00 Flight Diversion? 2:54 Diversion canceled 3:36 What about the rest of us? 4:11 Happy Birthday! 4:57 The Name Game 4:17 Baby at risk? 5:43 So, where’s this baby from? 6:11 And all the paperwork that follows… 7:07 What’s next for baby and mom? 7:39 Finally, we’ve arrived! 8:19 #brightside Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How to understand you eat too much salt? Eating too much salt is very dangerous for your health. How much is too much? We’ll answer this tricky question and show you the 9 clear signs that you need to quit salt immediately. HISTORY OF SALT Salt has been an essential element of human and animal diet for centuries. Salt served as a currency in many countries, and people literally got into fights over it. In the Middle Ages, it was sometimes called “white gold” because it was incredibly expensive. Salt has been such an important part of life it has a big place in literature and culture of many nations. It is still a tradition to greet guests with bread and salt in many countries. Some popular cities would not be what they are without salt. Venice, for example, became economically developed thanks to its salt monopoly. Salzburg, which we know as the city of Mozart and “The Sound of Music” translates from German as “salt castle.” There, salt mines were turned into tourist attractions. TIMESTAMPS History of salt 0:50 You are always thirsty 2:00 You need to go to the bathroom a lot 3:04 You are craving unhealthy food 3:51 You have muscle cramps 5:10 Fatigue and headaches are your frequent guests 5:49 Your kidneys hurt a lot 6:40 You have high blood pressure 7:27 Your body is swelling in strange places 8:19 Sometimes you can’t think straight 9:07 How much salt is too much? 9:39 SUMMARY: How much salt is too much? Americans have almost 3,400 milligrams of sodium every day. And, it's more than double the optimal amount! According to the American Heart Association, 1,500 milligrams of sodium is your healthy limit. That's 0.75 teaspoons of salt. That does not sound like a lot, but we have faith you can be strong and limit your salt consumption to this number. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We rarely think about how interesting and unique our bodies are. Did you know, for example, that no human being has truly black eyes? Or that if the human eye was a photo camera, its resolution would be about 576 megapixels? Or that a human produces from half a quart to 1 liter of saliva every day, depending on the person. That’s enough saliva in a year to fill a bathtub! Do you still think you know your own bodies perfectly? Okay, how about this? The only thing that makes our blood types different is… sugar, a human hair is stronger than the same diameter copper wire, our belly buttons have an entire zoo in them, with a range of about 70 different bacteria? Believe it or not, there are even more miracles in our bodies that can surprise us! Today, we invite you all to check out this compilation of facts about the human body - many of which we never speak about. #brightside Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How to know how good your eyes are? Nowadays, there are lots of gadgets around us. We stare at our computers and mobile phones all day, every day, and of course this affects our vision. How many people feel their eyes aching at the end of the day, or have blurry vision and eye dryness? All of these symptoms can indicate ophthalmic problems.There are a variety of vision deficiencies: colorblindness, near- and farsightedness, and astigmatism are the most common problems. Sometimes, a person doesn’t even know they have these issues — they just think that everyone sees this way. So do you wanna find out exactly how good your vision is and what you can do to improve it? We have a little test for you. You have to complete 9 simple tasks. Don’t forget to add one point to your score for every correct answer. Let's start! TIMESTAMPS: Question #1 0:54 Question #2 1:28 Question #3 2:05 Question #4 2:44 Question #5 3:15 Question #6 3:49 Question #7 4:26 Question #8 5:01 Question #9 5:36 Exercise #1 6:55 Exercise #2 7:23 Exercise #3 8:02 Exercise #4 8:35 Exercise #5 9:13 #goodeyesight #eyemassage #eyeproblems Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: It's always better to gradually increase the difficulty of the exercises, so make sure to start with simple blinking! Keep your eyes closed for about a second, and then open them. Do this at least 20 times, and then move on to the next exercise! Focusing on a certain side will help your eye muscles become stronger and ensure their good work. Don't overdo it, though! Performing this exercise once or twice a day is more than enough to keep your eyes healthy. You can do the eye bounce exercise while standing up, sitting, or even lying down! All you have to do is move your eyes up and down quickly about 10 times. When you’re done, rest for about a minute. Then repeat the exercise but with your eyes closed this time. This exercise is kinda self-explanatory: You have to sit straight, look in front of you, and trace a path as if you're drawing a giant 8 with your eyes on the wall in front of you. Don't cheat by moving your head — only your eyes should work here. Repeat this exercise about 5 times, and then go on with your day! Make sure you’re sitting straight, and tilt your head back a little bit. In this position, close your eyes, and place your index and middle fingers on your eyelids. Move the fingers of your right hand in a counterclockwise direction and the fingers of your left hand in a clockwise direction. Do this for about a minute, change directions, and repeat for one more minute. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightside.official   TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re not a morning person, then you’d probably love living on the moon or out in space! The whole “lack of oxygen” thing aside, a ‘round-the-clock night sky sounds pretty tempting! But why is there so much light on Earth, but almost none once you leave our planet? You might think that it’s light during the day and dark at night because the Earth spins on its axis, and the Sun illuminates either hemisphere. That’s part of the reason, but it’s more complicated than that. Our star shines on the Moon too, but the sky above it is always black! Other videos you might like: 20+ Incredible Space Facts That Aren't In Textbooks    • 20+ Incredible Space Facts That Aren'...   The Real Size of the Universe (Even a Child Understands)    • The Real Size of the Universe (Even a...   A Potentially Habitable Super Earth Has Been Discovered    • A Potentially Habitable Super Earth H...   TIMESTAMPS: Why is the sky above the Moon is always black? 0:25 Why don’t other stars shine with blazing light at night? 1:42 When we look at the sky, we glance into a very distant past 🌟 3:33 Why don’t less distant stars shine as bright as the Sun? 4:09 Where the Big Bang comes into play 6:03 How do we know these black areas exist at all? 6:45 #space #planets #brightside Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How to tone you up your body in just a month? I’m sure you’ve heard it all before. “Planking is a full-body workout!” “You can totally transform your body in less than 5 minutes a day just by planking!” Well, I’ve definitely heard it plenty of times, so I finally decided to try it out for myself. Here’s what happened when I did the 30-day plank challenge. TIMESTAMPS: The first week 1:30 Week 2 2:07 Week 3 2:40 Week 4 3:25 Was it worth it? 4:39 What really surprised me 5:28 Things you need to know 5:58 What about your diet? 6:36 Don't forget about your doctor's permission 7:22 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: Everything was pretty chill for the first week. I planked for 20 seconds on the first 2 days, for 30 seconds on days 3 and 4, and for 40 seconds on the 5th day. On days 7 and 8 of my experiment, I held a plank for 45 seconds. On days 9, 10, and 11, my goal was to do it for at least a minute. And that's when my confidence kinda faded. On day 14 I planked for 100 seconds, and on day 15 it was 110 seconds. My core was quaking like crazy, and my eyes were glued to my phone, waiting desperately for the timer to hit zero. After a little rest, I perfected my 2½ minute plank on days 20 and 21 and challenged myself to a 3-minute plank on days 22 and 23. It was around this time in the experiment when I noticed the tension that’d usually build up after sitting at my work desk all day was gone. On days 27 and 28, I did a 4-minute plank and already noticed that my abs were a lot stronger than they’d been at the start of the experiment. There wasn't that much of a difference visually, but I could feel that holding my plank was a lot more effortless than before. I didn't end up with a six-pack, which is a real bummer because I was kind of expecting that for some reason. But I definitely feel way stronger and healthier. Another thing that I’ve noticed is how much my posture has improved. What really surprised me was how much my mood and general approach to life has changed. I became way more confident and determined to not only finish the challenge but to change my life for the better as well. If you wanna try this experiment out for yourself, there are a few more things you need to know. First of all, don't be afraid of variety. Doing the same thing every single day gets a bit boring after a while. Don't forget about your doctor's permission! I know the plank seems really basic, but that doesn’t mean it’s without risks. For instance, did you know that an improper plank form can lead to injuries? That's what I'm talking about! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Making money is one thing, spending it is another. We often think about all the possibilities of how really rich people can spend their wealth. So what would you do if you had tons of money, get yourself a yacht with a mansion on it and literally sleep on a bed of cash? Hey, if you’re an Indian billionaire, that’s just one of the many bizarre ways you can spend your fortune. As for the others? Other videos you might like: I Adopted Rich People’s Habits, See How My Life Changed    • I Adopted Rich People’s Habits, See H...   Will You Be Rich or Poor? True Personality Test    • Will You Be Rich or Poor? True Person...   11 Proofs India Is Not Like Any Other Country    • 11 Proofs India Is Not Like Any Other...   TIMESTAMPS: A Gold Shirt 0:30 A Bulletproof Car 1:20 A Ferrari Drive 2:17 A Diamond-Studded Handbag 3:00 Priceless Water 3:40 A Bed of Cash 4:18 A Private Boeing 4:43 An Unforgettable Wedding 5:37 A Chopper as a Wedding Gift 6:44 A Floating Palace 7:33 A Private Skyscraper 8:16 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: Datta Phuge, an entrepreneur from Pune, India, must’ve really had a taste for gold. The man hired 15 craftsmen who worked almost non-stop for 16 days to make him a shirt that consisted entirely of gold. Oil and gas tycoon Mukesh Ambani who's the richest man in India has a heavily armored car. Not only is it bulletproof, this vehicle can even shield bomb explosions! Going for a drive in a Ferrari doesn’t seem too absurd…until you find out that this was one super-rich Indian father’s idea of a birthday present for his 9-year-old son! You’ve already heard about Mukesh Ambani and his bulletproof, bombproof Mercedes. But I think his wife deserves a spot on today’s list for her love of lavish things, like handbags covered in diamonds! Virat Kohli drinks only Evian water that’s imported from France. The price of just one 33-ounce bottle can range from $9 to $30. A rich man from Tripura had a very unusual childhood dream, and he finally fulfilled it one day. Samar Acharjee withdrew $29,000-worth of rupees (that’s the currency of India) and made a bed from the bundles of cash. Before purchasing this personal airplane, Mukesh Ambani bought his wife a $60-million Airbus for her birthday. The 26-year-old bride Srishti was marrying investment banker Gulraj Behl. The wedding cost the happy father as much as $73 million! Another breathtaking Indian wedding took place in 2011 when Congress leader Kanwar Singh Tanwar's son married Sukhbir Singh Jaunapuria's daughter. The whole event cost about $36 million. Mukesh Ambani has his private skyscraper in Mumbai. No, it’s not for some company he owns – it’s literally a 27-story private residence! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How long does the process of digestion last? Do you find yourself still hungry no matter how much you eat? If so, you might be eating foods that are too high on the glycemic index. It’s definitely something worth knowing if you’re struggling with excess weight. The glycemic index is a system of values given to foods according to how quickly they cause an increase in blood glucose levels. To put that in layman’s terms, it basically measures how fast different foods are digested by the body. Glucose is a simple sugar that gives your body energy, and you get it from the foods you eat. Your blood is what carries this sugar throughout your body to all your hungry cells and tissues. That’s why it’s called blood glucose. If you eat something that’s high on the index, your blood glucose will spike, giving you a fast boost of energy. TIMESTAMPS: What glycemic index is 0:58 Foods that digest slowly 3:30 Foods that digest moderately 4:08 Foods that digest quickly 4:34 Foods that don’t have a glycemic index value 5:27 What about pizza? 6:09 Are all low-glycemic foods healthy? 6:43 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: The glycemic index is a system of values given to foods according to how quickly they cause an increase in blood glucose levels. To put that in layman’s terms, it basically measures how fast different foods are digested by the body. If you eat something that’s high on the index, your blood glucose will spike, giving you a fast boost of energy. Foods and drinks are actually split into three groups: low, medium, and high. Low items rate from 1 to 55, medium is from 56 to 69, and high items are from 70 and above. According to the experts at Bodytomy, some low-glycemic foods, like cooked vegetables or a salad, can remain in your stomach anywhere from 30 minutes to an hour. There are also foods that really don’t really have a glycemic index value since they don’t contain any carbs. But they can still take a while to be digested by your stomach. It can take you anywhere from 2 to 5 hours for your stomach to digest meats, like chicken, lamb, and pork. If you’re having pizza that’s just dough, cheese, and sauce, that might rate high on the glycemic index, mostly because of that dough. But believe it or not, adding toppings actually makes your slice healthier! You might encounter foods that will be low on the index, but if they’re processed, they most likely still contain tons of saturated fats, sugar, and empty calories. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices