
0:00
20:08
In this episode, we have a series of moments and items that elicit feelings and possibly old memories. The intention here to is gradually bring forward a moment that needs your attention. This could be a memory and it could also be something that you strongly desire for yourself. Post meditation journal prompts: What's holding you back? What items came up for you and how did they make you feel? What emotions came up for you during and after the meditation?
Fler avsnitt från "Breaking Beyond-Guided Meditation"
Missa inte ett avsnitt av “Breaking Beyond-Guided Meditation” och prenumerera på det i GetPodcast-appen.