State of Gravel with Kimo Seymour

Kimo Seymour is the President of Life Time Events and Media. As one of the largest stakeholders in off-road racing — through events such as UNBOUND Gravel and Leadville Trail 100 — Kimo and his team are at the forefront of shaping the off-road racing landscape. In this episode, Ian and Kimo discuss the introduction of new “super teams,” event safety, evolving rules, and how to keep the sport equitable for all. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Danni Shrosbree is a British professional gravel racer and former podium finisher at the UNBOUND 200. In this episode, Danni shares how she got into cycling, the growth of gravel racing across Europe and the UK, and how to get more young female riders into the sport she loves. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dylan Johnson is an American professional off-road racer known for setting trends in the endurance cycling space through his extensive, data-driven product testing. In this episode, he shares his passion for performance research alongside his return to competition after a near career-ending injury in 2025, when he was struck by a car just weeks before his favorite race, the UNBOUND 200. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pete Stetina has been racing bikes for nearly his entire life — and 2025 marks his final season chasing results. But before stepping away from the start line, he set his sights on one last ambitious goal: the Mt. Washington Hill Climb record. In this episode of Breakfast with Boz, Pete joins Ian to share why Mt. Washington became his final big target, what stepping back from racing really looks like, and the story behind his new film, "Feeding the Rat." Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Training smarter starts with understanding your data. All-new Wahoo cycling metrics are live in the Wahoo App! In this episode of Breakfast with Boz, Ian sits down with Alia Shafi and Mac Cassin from Wahoo’s Software and Sports Science team to unpack the philosophy behind these new insights and how they help you train with purpose.  From 4DP to training load, recovery trends, and more, tune in to learn how Wahoo’s latest tools make it easier to track your progress, focus your efforts, and build toward your 2026 goals. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Healthy Elvis” Almond Butter & Banana Toast Yields 1 Portion INGREDIENT AMOUNT UNITMulti grain batard bread, 1 slice about 1” thick 1 eachAlmond butter 3 TBSPBananas, sliced 1 eachToasted almonds, coarsely chopped 1 TBSPToasted Coconut flakes, unsweetened 2 tspLocal honey ½ tspCreme fraiche or plain yogurt ½ tspCocoa nibs, toasted ½ tspFlake salt pinch METHOD1. Toast the sliced bread2. Spread the almond butter over the toast from end to end, making sure its evenly coatedso every bite gets almond butter.3. Peel then slice the banana in rounds and lay them all over the almond butter coveredtoast.4. Using a fork, drizzle the honey over the bananas, this will also help the other items stickto the toast.5. Sprinkle the top of the toast with cocoa nibs, toasted almonds, & coconut flakes.6. Using a spoon, drizzle creme fraiche or yogurt over the toast.7. Finish with a sprinkle of flake salt. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Geoff Proctor has spent over three decades in cyclocross — as a racer, coach, and former USAC National Cyclocross Director. He’s also the founder of the Euro Cross Academy, helping develop the next generation of champions. In this episode of Breakfast with Boz, Geoff joins Ian to discuss the history and growth of cyclocross, athlete development pathways in the U.S. and abroad, and the lessons learned from decades shaping the sport, mentoring riders from local races to world championship podiums. Euro Cross Academy Video: https://www.youtube.com/watch?v=wpc3Vvu0Css Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Amy Perryman - British pro cyclocross racer and Wahoo ambassador - is setting her sights on the upcoming CX season both at home in England and abroad in Europe. Join Amy and Ian on this episode of Breakfast with Boz for a chat about the growth and potential of women’s cycling, Amy's favorite mid-ride snacks, and how she keeps motivated to stay focused and fast on the bike. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Andric Queen-Booker is a filmmaker, director, and Wahoo ambassador who's built friendships and community wherever he's ridden. In this episode of Breakfast with Boz, Ian sits down with Andric to talk about what cycling means to him, the power of community, and how the bike is the vehicle for connecting people across borders and cultures. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.