Leela Gurukul podcast

124. Overcoming Fear and Anxiety

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Conscious texting with CB on +1310-361-5485 available to seekers in the USA and Canada only. 

 

In this episode, Chandresh shares the root of our fear and anxiety, how this affects our creativity, and what steps we can take to overcome them. This episode invites seekers to pause and witness the vicious cycle of fear and anxiety, and take steps to change those patterns.

 

Have any questions or curiosities about your spiritual journey? Email Chandresh at [email protected]

Useful links:

About Chandresh:

Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice.

Visit cbmeditates.com to send your questions and to know more about Chandresh's work.

Fler avsnitt från "Leela Gurukul"

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    133. Intention vs Goals for 2022

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    Conscious texting with CB on +1310-361-5485 available to seekers in the USA and Canada only.  If you are wondering how to maximize your potential and strength in 2022, then take a moment and listen to this episode. Chandresh shares the difference between intentions and goals, but also how to make the most of these elements. By doing so you can invite your calmness, clarity, and strength into the new year. This episode is also for those who have been experimenting with goals and intentions to provide you with more clarity in how to plant your intention to make the most of your vision. Our hope is that this episode helps offer guidance so you may manifest the most of your strength and potential in the year ahead. Have any questions or curiosities about your spiritual journey? Email Chandresh at [email protected] Useful links: Chandresh's YouTube Channel Find Your Source of Happiness - 21 Day Challenge Private Guidance Program with Chandresh Buy the book - Break the Norms  Instagram: @cbmeditates About Chandresh: Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice. Visit cbmeditates.com to send your questions and to know more about Chandresh's work.
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    132. A Common Meditation Mistake Holding You Back

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    Conscious texting with CB on +1310-361-5485 available to seekers in the USA and Canada only.  In this episode, Chandresh shares a common meditation mistake that may be holding back a lot of seekers. This is especially important for those students of meditation who have been experimenting and exploring different schools and modalities of meditation and not going anywhere or experiencing any deeper transformation. This episode also addresses a major question- can two different schools of meditation help you achieve the same results or the experience of spirituality that you are seeking? This episode is highly recommended for those who have been experimenting, trying to learn, or trying to expand their consciousness. Have any questions or curiosities about your spiritual journey? Email Chandresh at [email protected] Useful links: Chandresh's YouTube Channel Find Your Source of Happiness - 21 Day Challenge Private Guidance Program with Chandresh Buy the book - Break the Norms  Instagram: @cbmeditates About Chandresh: Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice. Visit cbmeditates.com to send your questions and to know more about Chandresh's work.
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    131. Honor the Pauses

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    Conscious texting with CB on +1310-361-5485 available to seekers in the USA and Canada only.  In this episode, Chandresh shares how everyone out there is struggling, hustling, and running unconsciously around their schedule. As a result, we are less productive, way less creative, and more frustrated and anxious than ever. Honoring the pauses is something Chandresh has been cultivating, learning, and responding to in a frequent way and it works. We invite the listeners to honor your pauses. To go deeper into this episode, and reflect on what area and direction the need to honor the pauses is arising and how gracefully you are showing up for it. Have any questions or curiosities about your spiritual journey? Email Chandresh at [email protected] Useful links: Chandresh's YouTube Channel Find Your Source of Happiness - 21 Day Challenge Private Guidance Program with Chandresh Buy the book - Break the Norms  Instagram: @cbmeditates About Chandresh: Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice. Visit cbmeditates.com to send your questions and to know more about Chandresh's work.
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    Conscious texting with CB on +1310-361-5485 available to seekers in the USA and Canada only.    When we decide to go beyond the physical understanding of sexual energy, there is so much more to it that can open up. In this episode, Chandresh shares the tantra perspective on understanding the sexual cravings from a deeper level. He explains how to transmute these cravings and put them into a more mindful creative channel. This episode is helpful for those who are ready or willing to understand their sexual energy on a deeper level. However, it is also very helpful for those who have been meditating for a while and are curious about going beyond the cravings and reactions, and to experience life beyond all of the impulsiveness that shows up in life.   Have any questions or curiosities about your spiritual journey? Email Chandresh at [email protected] Useful links: Chandresh's YouTube Channel Find Your Source of Happiness - 21 Day Challenge Private Guidance Program with Chandresh Buy the book - Break the Norms  Instagram: @cbmeditates About Chandresh: Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice. Visit cbmeditates.com to send your questions and to know more about Chandresh's work.
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    129. Emotional Triggers

    25:55

    Conscious texting with CB on +1310-361-5485 available to seekers in the USA and Canada only.    In this episode, Chandresh reflects on the nature of triggers in today’s society. We live in a very interesting time where people become triggered by anything and everything. Whether it is social media, the news, family, etc. The collective anxiety has multiplied these emotional triggers for everyone. Chandresh shares his own perspective and experience along with the tantra perspective on how to handle, understand and reflect deeper on your emotional triggers. This way they do not consume you, exhaust you, and you are able to handle them and go beyond them in a much more mindful way.   Have any questions or curiosities about your spiritual journey? Email Chandresh at [email protected] Useful links: Chandresh's YouTube Channel Find Your Source of Happiness - 21 Day Challenge Private Guidance Program with Chandresh Buy the book - Break the Norms  Instagram: @cbmeditates About Chandresh: Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice. Visit cbmeditates.com to send your questions and to know more about Chandresh's work.
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    128. Illusion to Awareness

    15:19

    Conscious texting with CB on +1310-361-5485 available to seekers in the USA and Canada only.    In this episode, Chandresh shares one of the most profound teachings of the eastern wisdom traditions. Through the teaching of maya, we are invited to look at how we become surrounded and dominated by the illusions around us. Whether it be the illusion of career, ambition, relationships, making money, fear of abundance, the illusion is everywhere. In eastern traditions, teachers have always said that our suffering comes from not understanding our maya. This episode is a gentle reminder to understand the illusions, how they condition you, the fear and suppression they cause, and how to go beyond it.   Have any questions or curiosities about your spiritual journey? Email Chandresh at [email protected] Useful links: Chandresh's YouTube Channel Find Your Source of Happiness - 21 Day Challenge Private Guidance Program with Chandresh Buy the book - Break the Norms  Instagram: @cbmeditates About Chandresh: Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice. Visit cbmeditates.com to send your questions and to know more about Chandresh's work.
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    127. Why Are We So Busy?

    21:03

    Conscious texting with CB on +1310-361-5485 available to seekers in the USA and Canada only.    This episode reminds the listeners to pause, and reflect on why we are busy. Why are we on the run 24/7 and afraid to pause and reflect upon what occupies our mind, keeps us from our creativity, and shifts our awareness from the present to the future and past? In this episode, Chandresh shares a simple practice in which he invites the listener to meditate, pause, and reflect on what is keeping them busy and tools to shift from the busy mindset to your creative essence.    Have any questions or curiosities about your spiritual journey? Email Chandresh at [email protected] Useful links: Chandresh's YouTube Channel Find Your Source of Happiness - 21 Day Challenge Private Guidance Program with Chandresh Buy the book - Break the Norms  Instagram: @cbmeditates About Chandresh: Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice. Visit cbmeditates.com to send your questions and to know more about Chandresh's work.
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    Conscious texting with CB on +1310-361-5485 available to seekers in the USA and Canada only.  This week’s episode invites listeners to reflect on what they are denying to themselves, what they are resisting, and the roots of the resistance. Why is it something we resist continues to show up in one way or another? Chandresh shares two very profound stories in this episode. One of them is one that inspired Chandresh to find his voice, and the other is one he was a part of. We hope this episode helps people reflect on what they are resisting, the way out of the unconscious pattern of resistance, and how to cultivate more acceptance for who they are and the elements and emotions unfolding within them.   Have any questions or curiosities about your spiritual journey? Email Chandresh at [email protected] Useful links: Chandresh's YouTube Channel Find Your Source of Happiness - 21 Day Challenge Private Guidance Program with Chandresh Buy the book - Break the Norms  Instagram: @cbmeditates About Chandresh: Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice. Visit cbmeditates.com to send your questions and to know more about Chandresh's work.
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    125. Reimagine Your Ambition - A Spiritual Perspective

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    Conscious texting with CB on +1310-361-5485 available to seekers in the USA and Canada only.    We have been trained and conditioned to understand ambition as working too hard, becoming successful, and fitting into society’s norm of how they define ambition and success. However, over time especially with the pandemic, many people started to realize what they called ambition was not at all ambition but simply a way to fit in and escape their deeper calling because deeper callings require a lot of changes. In this episode, we are inviting the visitors to reimagine and revisit what ambition looks like to them. There is a tantra perspective, a meditative suggestion, and plenty of other tools that we hope will help people realize the importance of reimagining ambition so the stress, anxiety, and fear do not multiply and limit your peak potential.   Have any questions or curiosities about your spiritual journey? Email Chandresh at [email protected] Useful links: Chandresh's YouTube Channel Find Your Source of Happiness - 21 Day Challenge Private Guidance Program with Chandresh Buy the book - Break the Norms  Instagram: @cbmeditates About Chandresh: Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice. Visit cbmeditates.com to send your questions and to know more about Chandresh's work.
  • Leela Gurukul podcast

    124. Overcoming Fear and Anxiety

    17:39

    Conscious texting with CB on +1310-361-5485 available to seekers in the USA and Canada only.    In this episode, Chandresh shares the root of our fear and anxiety, how this affects our creativity, and what steps we can take to overcome them. This episode invites seekers to pause and witness the vicious cycle of fear and anxiety, and take steps to change those patterns.   Have any questions or curiosities about your spiritual journey? Email Chandresh at [email protected] Useful links: Chandresh's YouTube Channel Find Your Source of Happiness - 21 Day Challenge Private Guidance Program with Chandresh Buy the book - Break the Norms  Instagram: @cbmeditates About Chandresh: Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice. Visit cbmeditates.com to send your questions and to know more about Chandresh's work.

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