The Mental Game

When it comes to strength, what does that really look like in a day to day basis? What does it mean to be strong? How does it change as we progress? I'm diving into that and more. Find me on your social media platform of choice and reach out: YouTube channel:⁠  https://www.youtube.com/bonestobulk⁠ Instagram: ⁠https://www.instagram.com/bryan_parady⁠ TikTok: ⁠https://www.tiktok.com/@bonestobulk⁠ Twitter:⁠ ⁠⁠https://www.twitter.com/bryan_parady⁠ https://www.threads.net/@bryan_parady Facebook community at:⁠ https://www.facebook.com/groups/bonestobulk⁠ Music Info: Adventure - AShamaluevMusic. Music Link:⁠ https://youtu.be/O0pLKipIRdg⁠

Having real conversations with yourself can be tough, but also extremely necessary when it comes to figuring out exactly what you need to push yourself and stay consistent. This week we change things up a bit and really hit home. Connect with me at your social platform of choice: YouTube channel:⁠  https://www.youtube.com/bonestobulk⁠ Instagram: ⁠https://www.instagram.com/bryan_parady⁠ TikTok: ⁠https://www.tiktok.com/@bonestobulk⁠ Twitter:⁠ ⁠⁠https://www.twitter.com/bryan_parady⁠ https://www.threads.net/@bryan_parady Facebook community at:⁠ https://www.facebook.com/groups/bonestobulk⁠ Music Info: Adventure - AShamaluevMusic. Music Link:⁠ https://youtu.be/O0pLKipIRdg⁠

How do you know when it's time to change up your workout? What are the signs that you have reached a plateau? In this episode I'm walking you through knowing when its time to change things up and how to restructure your workout to get the most benefit. Keep learning: YouTube channel:⁠  https://www.youtube.com/bonestobulk⁠ Instagram: ⁠https://www.instagram.com/bryan_parady⁠ TikTok: ⁠https://www.tiktok.com/@bonestobulk⁠ Twitter:⁠ ⁠⁠https://www.twitter.com/bryan_parady⁠ https://www.threads.net/@bryan_parady Facebook community at:⁠ https://www.facebook.com/groups/bonestobulk⁠ Music Info: Adventure - AShamaluevMusic. Music Link:⁠ https://youtu.be/O0pLKipIRdg⁠

Do you struggle to eat healthy while you are traveling or around the holidays? Someone is having you over, or there is a get-together and you are worried about blowing your routine. No worries! There are some easy and simple ways to make sure you stay within your calorie range and still enjoy get togethers and traveling. Come say hi at one of my socials: YouTube channel:⁠  https://www.youtube.com/bonestobulk⁠ Instagram: ⁠https://www.instagram.com/bryan_parady⁠ TikTok: ⁠https://www.tiktok.com/@bonestobulk⁠ Twitter:⁠ ⁠⁠https://www.twitter.com/bryan_parady⁠ Threads: https://www.threads.net/@bryan_parady Facebook community at:⁠ https://www.facebook.com/groups/bonestobulk⁠ Music Info: Adventure - AShamaluevMusic. Music Link:⁠ https://youtu.be/O0pLKipIRdg⁠

What is the key to your fitness success? While there are a lot of things that go into it, one absolutely crucial element is finding balance and routine. How can you get in a workout or meal plan and food prep when you are working, have kids, have side hustles? In this episode I lay out the key to building a solid routine that will set you up for success. Follow me at: YouTube:⁠  https://www.youtube.com/bonestobulk⁠ Instagram: ⁠https://www.instagram.com/bryan_parady⁠ TikTok: ⁠https://www.tiktok.com/@bonestobulk⁠ Twitter:⁠ ⁠⁠https://www.twitter.com/bryan_parady⁠ Threads: @bryan_parady Facebook Group: https://www.facebook.com/groups/bonestobulk⁠ Music Info: Adventure - AShamaluevMusic. Music Link:⁠ https://youtu.be/O0pLKipIRdg⁠

In part 4 of the learn to eat healthy series I'm diving into food prep and how to get started without getting overwhelmed. Follow Bones to Bulk Online: YouTube channel:⁠  https://www.youtube.com/bonestobulk⁠ Instagram: ⁠https://www.instagram.com/bryan_parady⁠ TikTok: ⁠https://www.tiktok.com/@bonestobulk⁠ Twitter:⁠ ⁠⁠https://www.twitter.com/bryan_parady⁠ Threads: @bryan_parady Facebook community at:⁠ https://www.facebook.com/groups/bonestobulk⁠ Music Info: Adventure - AShamaluevMusic. Music Link:⁠ https://youtu.be/O0pLKipIRdg⁠

We are continuing our series on healthy eating this week and talking about the importance of balance and how to implement so that you still have some foods you enjoy but don't lose your progress. Follow Me Online: YouTube channel:⁠  https://www.youtube.com/bonestobulk⁠ Instagram: ⁠https://www.instagram.com/bryan_parady⁠ TikTok: ⁠https://www.tiktok.com/@bonestobulk⁠ Twitter:⁠ ⁠⁠https://www.twitter.com/bryan_parady⁠ Threads: @bryan_parady Facebook community at:⁠ https://www.facebook.com/groups/bonestobulk⁠ Music Info: Adventure - AShamaluevMusic. Music Link:⁠ https://youtu.be/O0pLKipIRdg⁠

This week we continue our how to eat healthy series and we dive into what are good healthy foods you should be eating, and what are some you should avoid. You can also find me on these other platforms: YouTube channel:⁠  https://www.youtube.com/bonestobulk⁠ Instagram: ⁠https://www.instagram.com/bryan_parady⁠ TikTok: ⁠https://www.tiktok.com/@bonestobulk⁠ Twitter:⁠ ⁠⁠https://www.twitter.com/bryan_parady⁠ Threads: @bryan_parady Facebook community at:⁠ https://www.facebook.com/groups/bonestobulk⁠ Music Info: Adventure - AShamaluevMusic. Music Link:⁠ https://youtu.be/O0pLKipIRdg⁠

Part 1 in a new series on how to eat healthy where I walk you through every single stepping stone of how to get your nutrition on track, and reach your health goals. Follow Bryan: YouTube channel:⁠  https://www.youtube.com/bonestobulk⁠ Instagram: ⁠https://www.instagram.com/bryan_parady⁠ TikTok: ⁠https://www.tiktok.com/@bonestobulk⁠ Twitter:⁠ ⁠⁠https://www.twitter.com/bryan_parady⁠ Threads: @bryan_parady Facebook community at:⁠ https://www.facebook.com/groups/bonestobulk⁠ Music Info: Adventure - AShamaluevMusic. Music Link:⁠ https://youtu.be/O0pLKipIRdg⁠

Routine is vital to your fitness, but how do you know when it's time to shake that routine up? YouTube channel:⁠  https://www.youtube.com/bonestobulk⁠ Instagram: ⁠https://www.instagram.com/bryan_parady⁠ TikTok: ⁠https://www.tiktok.com/@bonestobulk⁠ Twitter:⁠ ⁠⁠https://www.twitter.com/bryan_parady⁠ Threads: @bryan_parady Facebook community at:⁠ https://www.facebook.com/groups/bonestobulk⁠ Music Info: Adventure - AShamaluevMusic. Music Link:⁠ https://youtu.be/O0pLKipIRdg⁠