Tiana Penitani & Tayla Preston on pre-game nutrition, how they handle mistakes made during a game, and the mental aspects of preparation and confidence.

In this episode of the BSc Podcast, we unpack the science behind BSc’s latest product innovations for peak performance and recovery. First, we explore the benefits of Essential Amino Acids (EAAs) and why BSc expanded into this category, boosting muscle recovery and overall health. We then dive into the new pump supplement, designed to enhance blood flow and endurance during intense workouts, and break down the features of BSc’s advanced pre-workout formula for an unparalleled energy and focus boost. Perfect for anyone looking to elevate their fitness journey!   Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In this episode, Belinda Norton Smith discusses the challenges of teen health, emphasizing the oversaturated market of health information leading to confusion. She has launched Teen Thrive Tribe, a non-profit aimed at educating 13-19-year-olds on body awareness and nutrition. Belinda highlights the lack of basic health knowledge among even young children, exacerbated by sedentary lifestyles and fast food. She plans events and uses social media, particularly TikTok, to reach teens. Belinda stresses the importance of family routines and simple, honest health education, aiming to change societal habits and improve future health outcomes. Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In this episode, we welcome Hannah Blair, a trainer, strength coach, and gym owner, to discuss the importance of mental and physical health in athletes, exploring the challenges and pressures they face. Hannah shares a personal story about how her ballet teacher's comments about weight shaped her relationship with food at a young age. We also discuss the upcoming Butterfly Effect competition, which aims to create an empowering, female-focused fitness community. The conversation covers emerging trends in sports and athlete development, including the impact of technology and science, and explores innovative methods in athlete training.

In this episode, we welcome Tiana Penitani and Tayla Preston from the Cronulla Sharks to share their diverse approaches to pre-game nutrition, from Cocoa Pops and bacon egg rolls to structured meals with a focus on timing and energy. They reflect on the best advice they've received, emphasising the value of hard work, resilience, and mastering the "one percenters" that make all the difference on the field. The conversation also covers the mental aspects of preparation, confidence, and how they handle mistakes during a game. Finally, the players reveal what they might have pursued if they hadn't gone into professional rugby league.   Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

Join hosts Sheree and Chloe in this podcast episode, as they are joined by founder of the Butterfly Effect Competition, Rowena Schaffler. They explore the evolution of women's fitness, highlighting the shift towards inclusivity and empowerment. Rowena discusses the importance of personal nutrition, and sustainable practices, while also celebrating the Butterfly Effect's mission to create an empowering, female-focused fitness community. We touch on the unique strengths of athletes from around the world, and the exciting global expansion plans for the Butterfly Effect. The episode provides empowering advice for women looking to start their training journey, highlighting the importance of overcoming self-doubt and celebrating personal achievements.

Join hosts Greg and Mark as they explore the launch of BSc x Violet Crumble protein powder. Discover the benefits of protein, when to take it, and how it can boost your health and fitness. Tune in for expert tips and engaging conversation!   Greg Young: @bscgreg   Ryan Fawzi: @__fawzi   Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

Join host Greg in this engaging episode as he chats with Ryan Fawzi, a business owner and passionate mental health advocate. Together, they offer valuable advice for aspiring and current entrepreneurs. Ryan shares his personal journey of starting a business, discussing the real-life challenges he faced and how he overcame them. In addition to his entrepreneurial insights, Ryan emphasizes the importance of mental health amidst the pressures of starting a business.   Greg Young: @bscgreg   Ryan Fawzi: @__fawzi   Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In this episode, we welcome Ryan Fawzi, an inspiring business owner and dedicated mental health advocate, to discuss a range of compelling topics. Ryan opens up about his journey in the entrepreneurial world, sharing the story behind his clothing brand and the driving force of his unwavering work ethic. Dive deep into the state of mental health in Australia with eye-opening statistics and gain invaluable insights from Ryan's personal experiences. Whether you're an aspiring entrepreneur, passionate about mental health, or simply seeking motivation, this episode is packed with heartfelt advice and inspiring stories.   Want to connect with our hosts or guests?   Greg Young: @bscgreg   Ryan Fawzi: @__fawzi   Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

Join us as we dive into Hayden Sargeant’s journey in professional rugby, from how he started, to the phone call informing him about his potential debut for the Aussie 7’s in LA. We discuss his chances of playing in the Paris 2024 Olympics following the Australian team’s qualification, his views on countries using 15-a-side players in the 7’s for the Olympics, advice for those looking to pursue rugby professionally, and his openness to playing in the NRL in the future.   Want to connect with our hosts or guests?   Greg Young: @bscgreg   Mark Robinson: @healthmanmark   Sam Coster: samhcoster   Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In this episode, we are joined by Coach Luke Burt and Sam Coster, a player of the Burleigh Bears. We discuss players balancing full time jobs during their on-season, how the club provides a pathway for female players, the sacrifices families have to make so these players can chase their dreams, Luke’s time in the NRL, and player nutrition. We also explore the Burleigh Bears partnership with the Brisbane Broncos and how the Gold Coast club serves as a feeder club to the NRL.   Want to connect with our hosts or guests?   Greg Young: @bscgreg   Mark Robinson: @healthmanmark   Sam Coster: samhcoster   Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.