Beyond The Technique Podcast podcast

626: Eliminate Distractions, with Kati Whitledge

0:00
21:37
Spola tillbaka 15 sekunder
Spola framåt 15 sekunder

Distractions don’t just steal your time, they drain your energy, creativity, and focus. In this episode, Kati shares her personal journey with ADHD, biohacking, and the power of reducing decision fatigue to stay in flow. You’ll discover practical strategies to automate routines, set boundaries, and manage technology so you can protect your energy and productivity. Whether you’re a salon owner or creative professional, this conversation will help you eliminate overwhelm and master focus for lasting success.

WATCH ON YOUTUBE: https://youtu.be/SlGz55I_PPI

 

GET MY BOOK!

From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book 

 

POWERED BY: 

JOIN mya! joinmya.com

 

FOLLOW KATI WHITLEDGE

Instagram: https://www.instagram.com/katiwhitledge/

Get my favorite bio-hacking products: CLICK HERE

 

LET’S CONNECT!

BTT Instagram: https://www.instagram.com/beyondthetechnique

MYA Instagram: https://www.instagram.com/join_mya/ 

 

SPONSORS

Join the PBA: https://www.probeauty.org/

Fler avsnitt från "Beyond The Technique Podcast"