Make Sure you have this Mastered Before your Next Cut EP419

In this solo episode, I’m diving into how to actually set yourself up for a successful fat loss phase. So many women jump into a cut without realizing the key things they need to have in place first and it ends up making the process harder than it needs to be. I’m breaking down the most common mistakes I see (and ones I’ve made myself), plus what to focus on before you start dieting so you can lose weight with ease, maintain your results, and feel your best throughout the process.Whether you’re prepping for a competition or simply want to feel more confident in your body, this episode will give you the tools to go into your next cut with clarity and confidence.—Connect with me:Instagram: @NicoleFerrierFitnessYouTube: Nicole Ferrier FitnessTikTok: @NicoleFerrierFitnessWebsite: www.nicoleferrierfitness.comApply for Coaching:If you’re ready for 1:1 guidance to reach your goals, apply for coaching at www.nicoleferrierfitness.com/coaching

In this episode, I’m joined by IFBB Pro Phoebe Hagan (@phoebehagan_) to talk all things bikini posing, presentation, and evolution within the sport.We break down why posing is one of the most important parts of bikini competition prep not just for show day, but for confidence, stage presence, and bringing your best look to life. Phoebe shares insights from her experience as both a professional athlete and posing coach, discussing how bikini has evolved over the years and how the division’s standards differ around the world.We also dive into the differences between amateur and pro posing routines, how to build your own unique style on stage, and what judges are really looking for in a winning presentation.Whether you’re a bikini competitor, coach, or aspiring athlete, this episode will give you valuable takeaways to elevate your posing game and better understand the artistry behind bikini competing.— Connect with Phoebe: @phoebehagan_Connect with Nicole:Website: www.nicoleferrierfitness.comInstagram: @nicoleferrierfitness

In this episode, I sit down with Erin Crawford to have an honest and insightful conversation about GLP medications how they work, what people aren’t talking about, and the potential dark side behind their growing popularity.Erin, known as @innately_nourished on Instagram, shares her professional perspective on how these drugs affect the body, metabolism, and relationship with food. Together, we uncover what you really need to know before deciding if a GLP is right for you.If you’ve been thinking about trying a GLP or are curious about how they impact long-term health, this is an episode you don’t want to skip. It’s all about cutting through the noise and helping you make informed, empowered choices for your body.Connect with Erin:Instagram: @innately_nourishedConnect with Nicole Ferrier Fitness:Website: www.nicoleferrierfitness.comInstagram: @NicoleFerrierFitnessTikTok: @NicoleFerrierFitnessCoaching Inquiries: Visit the website for 1:1 coaching and programs

🎙️ In this episode, I sit down with Sammi Radzai (@sammirad_ifbbpro)—an IFBB Fitness Pro whose journey is nothing short of inspiring. We dive into her transition from athlete to bodybuilder and what it really takes to succeed at the highest level of competition.Sammi shares how she balances the demands of bodybuilding prep while also pursuing her college degree, proving that chasing your goals doesn’t require the “perfect” timing or circumstances.If you’ve ever felt like you need everything lined up before you start, this conversation will shift your perspective. Sammi’s story is a reminder that you can begin right where you are and grow along the way.Tune in for an honest, motivating discussion that blends discipline, resilience, and the reality of balancing big dreams with real-life responsibilities.✨ Connect with me for coaching and more:📲 Instagram: @NicoleFerrierFitness🎥 TikTok: @NicoleFerrierFitness🌐 Coaching & Programs: www.nicoleferrierfitness.com

In this episode, I sit down with my client Kailyi Boles to share her journey leading up to her very first bikini competition. Together, we navigated the ups and downs of prep the challenges, the sacrifices, and the lessons learned along the way.Kailyi opens up about what it was like stepping into a new chapter of her fitness journey, including the obstacles she faced and how she learned the importance of being flexible with her timeline. Prepping for a show isn’t always a straight path, but Kailyi’s determination and willingness to adapt made her incredibly successful throughout the process.This episode highlights not only her physical transformation but also the teamwork and trust that went into making her stage debut possible. If you’ve ever wondered what it takes to go from lifestyle client to competitor, this conversation will give you an inside look at the mindset, strategy, and support required to make it happen.✨ Connect with me:📲 Instagram: @NicoleFerrierFitness🌐 Website: www.nicoleferrierfitness.com💪 Interested in lifestyle coaching or competition prep? Apply for coaching through my website or DM me on Instagram to learn more about how we can work together.

In this episode, I’m joined by Eric Roberts, an online health and fitness coach who’s known for his straightforward, no-fluff approach to fitness. Together, we break down how to simplify fat loss so you can stop overcomplicating the process and finally see results that stick.We talk about the importance of building a strong mindset and how shifting your perspective can make fat loss feel less like a chore and more like an empowering journey. Eric also drops some of his most practical, no-BS fat loss strategies that cut through the confusion and help you focus on what actually matters.If you’ve ever felt overwhelmed by conflicting advice, frustrated by slow progress, or unsure of what really works, this conversation will give you the tools and mindset shifts to stay consistent and achieve your goals without burning out.📲 Connect with Eric:Instagram: @EricRobertsFitness📲 Connect with me:Instagram: @NicoleFerrierFitnessCoaching: www.nicoleferrierfitness.com

In this episode, I sit down with Lexa Rukstela better known as @alexarukstela on Instagram to dive into one of the most overlooked yet crucial parts of competing: stage presentation. Whether you’re a first-time competitor or a seasoned athlete, the way you carry yourself on stage can make all the difference.Lexa and I talk about what it really means to present with confidence, how posing is more than just hitting mandatory shots, and the little details that can set you apart from the competition. From mindset tips to body language, this conversation is packed with practical advice to help you feel polished, powerful, and proud when you step under those stage lights.If you’ve ever struggled with posing nerves or want to refine your stage presence, you won’t want to miss this episode.—Connect with Lexa:Instagram: @alexarukstelaConnect with Nicole:Instagram: @nicoleferrierfitnessCoaching & Inquiries: www.nicoleferrierfitness.comDon't forget to give this podcast a rating and review

In this episode of Beyond the Bikini Radio, I sit down with my assistant coach Mary to chat about her decision to take the leap into the bodybuilding world. Mary opens up about the nerves that come with trying something new, but also the excitement she feels about stepping into this next chapter.We dive into the realities of competing and break down what you should really consider before you ever step on stage—everything from mindset, time commitment, and lifestyle factors, to the importance of having a strong “why” behind your goals. Whether you’re thinking about competing or you’re just curious about the process, this conversation is filled with insights and encouragement for anyone considering the bodybuilding stage.If you’re interested in coaching or want to learn more about working with me and my team, visit www.nicoleferrierfitness.com or connect with me on Instagram @NicoleFerrierFitness. You can also follow Mary’s journey on Instagram at @marykuettel_fitness.

In this episode of Beyond the Bikini Radio, I sit down with Hailey Sykes, an online health and fitness coach who specializes in pre and postpartum fitness. Hailey shares her expertise on navigating health and fitness goals while raising young children, and we dive into the realities of balancing motherhood with self-care.We talk about the importance of boundary setting, finding realistic expectations during different seasons of life, and how to strengthen your partnership by becoming true teammates in the process. Whether you’re a new mom, expecting, or simply trying to juggle family life with your goals, this conversation is full of practical advice and encouragement.Connect with Hailey on Instagram: @health_by_haileyStay connected with me on Instagram: @NicoleFerrierFitnessApply for coaching and learn more at: www.nicoleferrierfitness.com

In this episode, I’m joined by Jennifer Fleming, owner of Beauty Aesthetics, to dive into the world of beauty treatments and how to make the most out of your service. We discuss what to look for in a great injector, how to get results that enhance your natural features, and the surprising health benefits of working with someone who truly understands both the artistry and medical expertise behind the craft. Whether you’re a seasoned client or curious about your first treatment, this conversation will give you the tools to approach beauty procedures with confidence and realistic expectations.📲 Connect with Jennifer: @beauty_aesthetics_co💻 Apply for Coaching: www.nicoleferrierfitness.com📧 Email Me: [email protected]📸 Follow Me on Instagram: @NicoleFerrierFitness