Ditching the Timeline & Embracing the Journey FT Kailyi Boles EP415

In this episode, I sit down with Erin Crawford to have an honest and insightful conversation about GLP medications how they work, what people aren’t talking about, and the potential dark side behind their growing popularity.Erin, known as @innately_nourished on Instagram, shares her professional perspective on how these drugs affect the body, metabolism, and relationship with food. Together, we uncover what you really need to know before deciding if a GLP is right for you.If you’ve been thinking about trying a GLP or are curious about how they impact long-term health, this is an episode you don’t want to skip. It’s all about cutting through the noise and helping you make informed, empowered choices for your body.Connect with Erin:Instagram: @innately_nourishedConnect with Nicole Ferrier Fitness:Website: www.nicoleferrierfitness.comInstagram: @NicoleFerrierFitnessTikTok: @NicoleFerrierFitnessCoaching Inquiries: Visit the website for 1:1 coaching and programs

🎙️ In this episode, I sit down with Sammi Radzai (@sammirad_ifbbpro)—an IFBB Fitness Pro whose journey is nothing short of inspiring. We dive into her transition from athlete to bodybuilder and what it really takes to succeed at the highest level of competition.Sammi shares how she balances the demands of bodybuilding prep while also pursuing her college degree, proving that chasing your goals doesn’t require the “perfect” timing or circumstances.If you’ve ever felt like you need everything lined up before you start, this conversation will shift your perspective. Sammi’s story is a reminder that you can begin right where you are and grow along the way.Tune in for an honest, motivating discussion that blends discipline, resilience, and the reality of balancing big dreams with real-life responsibilities.✨ Connect with me for coaching and more:📲 Instagram: @NicoleFerrierFitness🎥 TikTok: @NicoleFerrierFitness🌐 Coaching & Programs: www.nicoleferrierfitness.com

In this episode, I sit down with my client Kailyi Boles to share her journey leading up to her very first bikini competition. Together, we navigated the ups and downs of prep the challenges, the sacrifices, and the lessons learned along the way.Kailyi opens up about what it was like stepping into a new chapter of her fitness journey, including the obstacles she faced and how she learned the importance of being flexible with her timeline. Prepping for a show isn’t always a straight path, but Kailyi’s determination and willingness to adapt made her incredibly successful throughout the process.This episode highlights not only her physical transformation but also the teamwork and trust that went into making her stage debut possible. If you’ve ever wondered what it takes to go from lifestyle client to competitor, this conversation will give you an inside look at the mindset, strategy, and support required to make it happen.✨ Connect with me:📲 Instagram: @NicoleFerrierFitness🌐 Website: www.nicoleferrierfitness.com💪 Interested in lifestyle coaching or competition prep? Apply for coaching through my website or DM me on Instagram to learn more about how we can work together.

In this episode, I’m joined by Eric Roberts, an online health and fitness coach who’s known for his straightforward, no-fluff approach to fitness. Together, we break down how to simplify fat loss so you can stop overcomplicating the process and finally see results that stick.We talk about the importance of building a strong mindset and how shifting your perspective can make fat loss feel less like a chore and more like an empowering journey. Eric also drops some of his most practical, no-BS fat loss strategies that cut through the confusion and help you focus on what actually matters.If you’ve ever felt overwhelmed by conflicting advice, frustrated by slow progress, or unsure of what really works, this conversation will give you the tools and mindset shifts to stay consistent and achieve your goals without burning out.📲 Connect with Eric:Instagram: @EricRobertsFitness📲 Connect with me:Instagram: @NicoleFerrierFitnessCoaching: www.nicoleferrierfitness.com

In this episode, I sit down with Lexa Rukstela better known as @alexarukstela on Instagram to dive into one of the most overlooked yet crucial parts of competing: stage presentation. Whether you’re a first-time competitor or a seasoned athlete, the way you carry yourself on stage can make all the difference.Lexa and I talk about what it really means to present with confidence, how posing is more than just hitting mandatory shots, and the little details that can set you apart from the competition. From mindset tips to body language, this conversation is packed with practical advice to help you feel polished, powerful, and proud when you step under those stage lights.If you’ve ever struggled with posing nerves or want to refine your stage presence, you won’t want to miss this episode.—Connect with Lexa:Instagram: @alexarukstelaConnect with Nicole:Instagram: @nicoleferrierfitnessCoaching & Inquiries: www.nicoleferrierfitness.comDon't forget to give this podcast a rating and review

In this episode of Beyond the Bikini Radio, I sit down with my assistant coach Mary to chat about her decision to take the leap into the bodybuilding world. Mary opens up about the nerves that come with trying something new, but also the excitement she feels about stepping into this next chapter.We dive into the realities of competing and break down what you should really consider before you ever step on stage—everything from mindset, time commitment, and lifestyle factors, to the importance of having a strong “why” behind your goals. Whether you’re thinking about competing or you’re just curious about the process, this conversation is filled with insights and encouragement for anyone considering the bodybuilding stage.If you’re interested in coaching or want to learn more about working with me and my team, visit www.nicoleferrierfitness.com or connect with me on Instagram @NicoleFerrierFitness. You can also follow Mary’s journey on Instagram at @marykuettel_fitness.

In this episode of Beyond the Bikini Radio, I sit down with Hailey Sykes, an online health and fitness coach who specializes in pre and postpartum fitness. Hailey shares her expertise on navigating health and fitness goals while raising young children, and we dive into the realities of balancing motherhood with self-care.We talk about the importance of boundary setting, finding realistic expectations during different seasons of life, and how to strengthen your partnership by becoming true teammates in the process. Whether you’re a new mom, expecting, or simply trying to juggle family life with your goals, this conversation is full of practical advice and encouragement.Connect with Hailey on Instagram: @health_by_haileyStay connected with me on Instagram: @NicoleFerrierFitnessApply for coaching and learn more at: www.nicoleferrierfitness.com

In this episode, I’m joined by Jennifer Fleming, owner of Beauty Aesthetics, to dive into the world of beauty treatments and how to make the most out of your service. We discuss what to look for in a great injector, how to get results that enhance your natural features, and the surprising health benefits of working with someone who truly understands both the artistry and medical expertise behind the craft. Whether you’re a seasoned client or curious about your first treatment, this conversation will give you the tools to approach beauty procedures with confidence and realistic expectations.📲 Connect with Jennifer: @beauty_aesthetics_co💻 Apply for Coaching: www.nicoleferrierfitness.com📧 Email Me: [email protected]📸 Follow Me on Instagram: @NicoleFerrierFitness

In this episode, I sit down with Jeb Johnston (@jebstuartjohnston) to dive deep into the fascinating ways your nervous system impacts your relationship with food. We unpack how stress, emotions, and past experiences can shape eating behaviors—and why understanding your body’s response is key to lasting change.Jeb shares his expertise on the overlap between addiction and food, breaking down how similar neural pathways influence cravings, habits, and coping mechanisms. Together, we explore practical ways to work with your nervous system instead of against it, so you can build a healthier, more mindful approach to eating.Whether you’ve struggled with overeating, food obsession, or simply want to understand yourself better, this conversation will give you the insight and tools to start making real progress.📲 Connect with me:Instagram: @NicoleFerrierFitnessWebsite: www.nicoleferrierfitness.com — Apply for 1:1 coaching and learn more about my programsEmail: [email protected]

In this solo episode, Nicole dives deep into advanced dieting techniques to help you break through fat loss plateaus and make smarter decisions in your fitness journey. Whether you're a competitor, lifestyle client, or just someone who's been stuck in a long dieting phase, this episode covers the nuanced tools that can make or break your progress.Nicole breaks down:Mini cuts — what they are, when to use them, and how to do them without tanking your energy or muscle.Diet breaks — how they differ from cheat days, and why they’re a powerful tool for both physical and mental longevity.Refeeds — strategic refeeds vs. random high-calorie days, and how to use them for metabolic and hormonal support.You’ll also learn when these tools are appropriate based on your body, your goals, and your history with dieting because timing and strategy matter.If you've ever felt stuck, burnt out, or unsure about when to push vs. when to pause, this episode will give you the clarity you need to diet smarter, not harder.📲 Connect with NicoleInstagram: @NicoleFerrierFitnessWebsite: www.nicoleferrierfitness.comEmail: [email protected]