How to make time feel more meaningfulSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Before Breakfast

Second Cup: Make your days fulfilling, not just filled

Say what you will do, not what you won'tSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Make boundaries positive

Let people know you got the messageSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Respond even if you can't answer

Don't wait for some future moment to pursue your goalsSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Your life starts now

Be ready to seize opportunitiesSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

6 things every professional needs

Lauren Smith Brody, founder of the Fifth Trimester movement, shares strategies for making work and life fit togetherSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Make a smooth transition back to work, with Lauren Smith Brody

Just because something is on your calendar or to-do list doesn't mean it's wise to doSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Why am I doing this?

Be fully prepared for when things go wrongSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Train into the net

Any fresh start is a chance to rethink routinesSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Never waste a transition

Follow this rule of thumb to give more memorable presentationsSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Practice 8 times as much

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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.