Savor foods you only eat at special timesSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Before Breakfast

Second Cup: Indulge in a vacation food

Look at your own highlights, rather than other people'sSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Old photos make for good scrolling

Even the best schedules need some tendingSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Routines are like a rose garden

How to turn work acquaintances into real friendsSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

How to make a work BFF

Make the most of your professional friendshipsSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Celebrate your work BFF

How to give gracious answers to awkward questionsSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

You can pivot

Set things up to happen with a single replySee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Make invitations specific

Make new friends by finding people who fill specific needsSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Look for context friends

Take a break between meetings to stay engagedSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Build in travel time, even on Zoom

Turn low-energy time into something more productiveSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: If you can't work, plan

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Självhjälp

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Second Cup: Indulge in a vacation food

Before Breakfast

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Old photos make for good scrolling

Second Cup: Routines are like a rose garden