Come up with Better Option Bs

Knowing your back-up plan can make life more calmSee omnystudio.com/listener for privacy information.

Eating your spinach (literally or metaphorically) doesn't have to be unpleasant See omnystudio.com/listener for privacy information.

User research expert and author of Listen Like You Mean It Ximena Vengoechea shares tips for helping conversations go deeperSee omnystudio.com/listener for privacy information.

Reduce last minute scrambles See omnystudio.com/listener for privacy information.

Bad things happen to everyone but how we react is within our controlSee omnystudio.com/listener for privacy information.

Go for quality when you use something repeatedlySee omnystudio.com/listener for privacy information.

Fully focus on one thing at a timeSee omnystudio.com/listener for privacy information.

Before reviving an old goal, check if you can recreate the conditionsSee omnystudio.com/listener for privacy information.

Experience a moment of awe, and make your evenings more intentionalSee omnystudio.com/listener for privacy information.

Monica Nassif, founder of the Mrs. Meyers brand, shares productivity tips and the wisdom of small experimentsSee omnystudio.com/listener for privacy information.