Human performance scientist Dr. James Hewitt shares tips for being productive over the long haulSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Before Breakfast

Boosting endurance, with Dr. James Hewitt

Leave those holiday lights up until springSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Light up your winter

Re-create your favorite digital leisure in the real worldSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Try the analog version

You can re-create slow weekend wake-ups, even during the weekSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

How to sleep in on a weekday

In winter, consider changing your schedule so you can see the sunSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Don't waste the daylight

If a few minutes would make you feel a lot better, take themSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: You have time to be human

Pay attention when people compliment youSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Know what you're good at

Start the day with connection and good cheerSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Try a 'good morning' routine

Former HGTV designer, coach, and mom of 11 Lisa Canning talks routines and the holidaysSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Seeing possibilities, with Lisa Canning

Don't let events and deadlines in early January catch you by surpriseSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

January comes right after December

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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Boosting endurance, with Dr. James Hewitt

Before Breakfast

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Light up your winter