Simple Energy Hack For When You Feel Overwhelmed

Todays episode is a conversation between myself and Amy Purdy, a three-time Paralympic Medalist and the most decorated Paralympic snowboarder in U.S. history. Join us as we talk about the courage to continue after a life-altering experience, using challenges to your advantage, and how detours can lead you to your destiny. Connect with me on social @brianundy Text me! 502-221-9798

In this episode, I explore the master's mindset. As the seasons change, I'm reminded of the different seasons of life that we go through, some more enjoyable than others. I'm also reminded that usually the more uncomfortable the season, the more growth we are experiencing. But there's always a new season around the corner, right? As they change, you want to progress through each one. That's what the master does...change, learn, and grown constantly. That's our greatest strength, the ability to commit to the cycle of change because change is inevitable, progress is not. Look at your journey and no matter which season you're in, find joy in the ups and downs! Connect with me on social @brianundy Text me! 502-221-9798

We all have defining moments in our life. Moments that urge us to make a pivotal decision. Moments that challenge our beliefs. Moments that change the trajectory of our life. The beauty of a defining moment is that it is an experience that fundamentally changes you and forces you take action. This episode is one of mine. What defining moment have you had? Connect with me on social @brianundy Text me! 502-221-9798

Do you ever feel overwhelmed when trying to decide on something? I do! Every single day we are faced with countless choices: what time to get up, what to wear, what to eat...you get my point. In this Episode, I dive into an ENERGY HACK I learned that helps prevent decision fatigue and simplify your life, so you can make a decision and GO! Enjoy! And let me know what you think about this topic. Connect with me on social @brianundy Text me! 502-221-9798

Todays episode is all about what makes a positive leader. As an entrepreneur, you set the tone for your team and organization. As you grow you'll find that leadership is about much more than giving orders, making schedules, or giving performance reviews. It's a difficult role, but a vital one AND a vital one to get right. Tune in to learn how you can approach leadership in a positive, effective, and impactful way. Enjoy! Connect with me on social @brianundy Text me! 502-221-9798

Today's episode is a segment from an event in August, 2021. I take an emotional dive into a book that taught me about the power of moments and prioritizing relationships. I discuss a huge growth experience I had in choosing love over ego and not letting stupid shit get in the way of the important people in my life. Enter Jason Borne, an estranged friend and business partner I reached out to after 8 years without talking. The reality is that life is made up of moments, and you never know what day you can't get back. Let this is your sign to reconnect with someone in your life. Enjoy and let me know what you though. Connect with me on social @brianundy Text me! 502-221-9798

Today's episode is a segment from Leadership Coaching Dynamics in 2020. I dive into three important mandates of leadership. Whether you’re leading yourself or you’re leading an entire company, these are requirements every great leader must follow. Enjoy and let me know what you thought! Connect with me on social @brianundy Text me! 502-221-9798

In this episode, I sit down with Dr. Colin Champ, M.D., C.S.C.S, who has dual certifications in Radiation Oncology and Integrative and Holistic Medicine. Dr. Champ currently practices medicine at Duke University. We cover topics from the power of diet and exercise, the herd mentality, confronting criticism, why we should build walls around ourselves, and MORE! Stay tuned after the episode for some bonus content from our conversation. Enjoy and let me know what you thought @brianundy Connect with Dr. Champ at colinchamp.com and check out his two books: Misguided Medicine and Leonardo’s Legacy.

This Episode I share 4 lessons I learned in basketball that have helped me succeed as an entrepreneur. Enjoy and let me know what you thought! Connect with me on social @brianundy Text me! 502-221-9798