42: Re-Visit "Body Goals"

The gals are back at it again! Cass and Kath kick it off swapping strip club stories, and learn why it’s a terrible idea to go with your man! Then they OBVI have to deep dive into their fav Bravo shows, Vanderpump Rules & Jersey Housewives!! The gals agree Ariana is total breakup goals. And Kath drops a couple of her conspiracy theories for both shows! Are Bravo fans as exhausted as they are?! Either way, grab a mimosa and join the ultimate girlfriend therapy baby! B-LO SHOUT OUT THIS WEEK: Sole Bar & Grill at Woodlawn beach @soleatwoodlawnbeach

This week the gals sit down to discuss intrusive thoughts with licensed social worker, Lynda Battaglia. What are intrusive thoughts exactly? Are certain people more prone t them? When do they become toxic in your life, and what can be done about it? Lynda helps the gals explore and answer all those questions and more. They also deep dive into intrusive thoughts in parenthood, OCD related intrusive thoughts, and how scary they can become. So grab a mimosa and tune into this super informative and interesting episode! B-LO SHOUT OUT THIS WEEK: Tranquil Waters Counseling - tranquilwaterswny.com @tranquilwaterswny *Please seek professional help should any of the topics discussed be triggering.

Re-visit one of the first BIBLO episodes released almost 1 year ago!! And you need to hear this one today with summer around the corner! Enjoy baddies! B-LO SHOUT OUT: Caralyn Mirand - @caralynmirand Mooney's on Military - www.mooneys.com/kenmore-location

Cass & Kath sit down with Eula Banks, the director of the upcoming action/drama film "Levi"!!! The film follows a teenage boy (Levi) who lost his father and inherited his business and much much more, running into numerous dangerous situations along the wag! The local Buffalo film is written and produced by a talented group of young, black, creative entrepreneurs, including Buff State students. Eula shares more details on the movie, behind the scenes scoop, and how ethnicity played into their production journey. Cass & Kath had a great time getting to know some of the production crew, and were so impressed with the accomplishments and drive of this creative team at such a young age! Their impeccable networking and marketing skills are unmatched, and clearly an inspiration to other local creatives. The BIBLO gals congratulate the "Levi" cast and crew on making their dreams come true, and cheers to a successful premiere night! Levi premieres at the infamous North Park Theatre on May 28th. Get your tickets today!!! B-LO SHOUT OUT THIS WEEK: Tickets & More Details on "Levi - @levithefilm "Levi!" Movie Director, Eula Banks - @eulabanks_ Buffalo Artists on Levi Soundtrack - The Source Academy Kid @thesourceacademykid & The Genius - @7xvethegenius

Cass & Kath have the end of the season blues, and are in need of a major pick-me-up. So what better way to boost those serotonin levels... recapping their fav BRAVO shows DUH!!! Cass loves Vanderpump Rules, and Kath is a little too invested in Real Housewives of New Jersey. Like she cares wayyyy too much. But the gals having a blast breaking down the latest dramas, ranting about characters who play the victim, and spilling alllll the tea. A TON of tea is spilled in this episode! Everyone has their guilty pleasure right??? So grab a mimosa and join the ultimate girlfriend therapy! B-LO SHOUT OUT THIS WEEK: REM WEARS @rem.wears - get your sunglasses for spring summer!

The gals are so excited to be back together after Kath took a way too long vacation in Florida!! She spent time visiting her dad in the sunshine state, and came back with hilarious stories to share. After laughs over comparing Kath's dad to Larry David, one story in particular inspires an unfiltered and unplanned discussion. The gals explore why some people are unable to create a stable life for themselves, and make the connection to a possible traumatic and tumultuous childhood. To help make this connection, the gals reference an eye-opening book Kath has been reading, "The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma", written by Bessel Van Der Kolk M.D. This episode is the absolute epitome of BIBLO where you laugh and you cry! So grab a mimosa and join the ultimate girlfriend therapy. THIS WEEK'S B-LO SHOUT OUT: The Broadway Market - @thebroadwaymarket www.broadwaymarket.org BIBLO "Main Character Energy" Sweatshirts - bareinblo.com/shop-merch ***Trigger warning (sexual abuse) 41 minutes 10 seconds - 42 minutes 6 seconds

These are the days of our lives… on social media!! The gals kick off the episode with a little catching up, then do a major deep dive into all things social media. Everyone typically only hears about the negative influences, but c’mon now people, there’s lots of positives too!!  Between instant connecting with old friends, special interests, funny videos and validating experiences, it’s all what you make it.  Esp for Cassie when she connects with fellow booger pickers and eaters around the world… she’s not the only booger eater!!   The gals also explore the negatives, both for our generation, and the younger ones too.  How do you manage it all as a parent for those raising gen alpha?!  The comparisons are endless and can be toxic, so it’s important to remember, you never know what’s going on behind that camera!!!  The gals even discuss younger girls faking private jet rides, what!!!!!???  It’s hard to fully sign off on that craziness, but hey, as long as you’re having fun and everyone can learn how to check their mindset, it’s so much easier to block out the bad and enjoy the good!  And when all else fails… unfollow!!! B-LO SHOUT OUT THIS WEEK: Buffalo Kitchen Club - @buffalokitchenclub

Let's play the waiting game!!! Orrrrrrrrrrr let's not.  Cass & Kath deep dive into women who find themselves with a man who is willing to date them for three.. five.. ten.. THIRTY years, but never take the next steps toward the commitment.  Whether the commitment is marriage, family or even just buying a damn house together...  he's just not budging.  The gals give tips how to spot this early on in a relationship, and how to deal if it's been 8 years and a bitch ain't gettin' any younger!  Don’t be afraid to be real about what YOU want if you’re with someone who is weird about it.   What do your want your life to look in another 10 years?  Do you think this man will give that to you?  If not, we have tips how to choose yourself, and walk away.  Not only is it the healthiest choice, but there will be DOZENS of men lined up ready to EASILY give you everything you want!!!  And will do so with a smile on his face.    Remember baddies, the BIBLO gals are your ultimate cheerleaders!!!  Their goal is to inspire everyone to live a life that is true to themselves, whatever that looks like!!  THIS WEEK'S B-LO SHOUT OUT: Woodhouse Spa, Williamsville - @woodhousebuffalo

Get ready to catch a glimpse into Cass & Kath's life of being both friends and business partners!  Kicking it off with some real deal bestie vibes, a classic moment of Cass calling out Kath for looking like Charlize Theron... no not the celebrity... the CHARACTER SHE PLAYED IN MONSTER!!!!   These gals are always down for some laughs, but on a real note, the mutual trust and high value placed on healthy communication is what allows them to live this awesome hybrid life.  And of course the sheer serendipitous of it all!!  The gals share useful tips for good friends who have a business idea, or even any type of relationship that involves heavy communication!  Intimate relationships, family members, management etc!  This is only the beginning for these two crazies, because anything is possible when you have your bestie by your side!!!  SO grab a mimosa and join the ultimate girlfriend therapy!! B-LO SHOUT OUT THIS WEEK: PowHERhouse Money & Business Coaching - @powHERhousemoney  www.powherhousemoney.com LevelUP An Event for Entrepreneurs - https://www.eventbrite.com/e/levelup-an-event-for-entrepreneurs-tickets-519774689087 BIBLO MERCH DROP!!: "Main Character Energy" Crew Sweatshirts & HOT PINK BIBLO Baseball Caps!!  Get yours here ---> www.bareinblo.com/shop-merch

This week Cass & Kath explore the ins and outs of the notorious B-Lo party scene!!   Is Buffalo the only city like this???  Maybe not, but for sure the most fun!!  Shout out Bills tailgates, and 10 hour shifts!!  The gals also discuss those who've wanted to cut back, or walk away entirely, and all that can entail. Is drinking really worth it all? Even Kath's dad was affected back in the day!  So grab a mimosa (or just OJ!) & join the ultimate girlfriend therapy! B-LO SHOUT OUT THIS WEEK: Botanical Gardens - @buffalobotanicalgardens Gardens After Dark Event - www.buffalogardens.com/products/gardens-after-dark-enchanted-winter-escape