Walk Your Walk with Life Coach & Therapist Kaitlyn Norwood | 94

Libby is officially back after having her third baby boy! In this episode, the original duo is reunited and catching up on everything that’s happened over the past few weeks. Libby shares Sonny’s full birth story, the big gender surprise that made her a proud mom of three boys, and what the first month of postpartum life has really been like this time around. We talk about the newborn bubble, the adjustment of life and transition from two to three kids, mom guilt around feeding decisions, why Libby chose to go straight to formula this time rather than struggling with breast feeding, and how different (and easier in some ways) the third baby experience can be. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It’s a solo episode with Liz this week, and it's like listening to a long voice memo from your best friend. Whether you’re in a growth season, a survival season, or somewhere in between, this one’s for you! You sent in your questions and she’s answering them all in a candidly, honest and unfiltered way. From what she’s manifesting and looking forward to in 2026, to the transitions from one to two and three kids, Liz opens up about motherhood, marriage, career, and everything in between. She shares: The skincare products she's loving How she manages anxiety Honest advice for first-time moms A really cool story about how she fell in love with reading Navigating challenging seasons in marriage What a day in the life looks like working for Booty by Brabants And what’s currently sitting on her bucket list Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week we’re joined by our good friend Kaitlyn Norwood, life coach, therapist, and walking reminder that sometimes you have to burn it down to build what you actually want. Kaitlyn shares her inspirational story as to what led her to leave her job as a school therapist and take the leap to start her own practice, and the rock-bottom moments that forced her to get honest about what wasn’t working. We talk about what it really means to choose a path that aligns with your values (instead of just surviving the one you’re in). Liz and Kaitlyn get into how to actually communicate with your spouse without it turning into a defensive spiral, why “we need to talk” isn’t always the move, carving out intentional time for your marriage in the chaos of kids + work, and recognizing when you’re disconnected from yourself. Kaitlyn also walks Liz through a real-time emotional processing exercise, helping her identify what she’s actually feeling (not just the surface-level reaction). If you’ve ever felt stuck, overwhelmed, disconnected, or unsure of what you actually want, this episode is your sign to pause and reflect! Links to products & books mentioned throughout this episode: Watermelon face oil The Gap & The Gain The Having Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we're joined by Ana, the award-winning baby gear store that actually helps parents figure out what they need and what they don’t when preparing for the arrival of their baby or setting up a baby registry! We had an amazing time visiting Ana's new showroom in Hingham, MA, where Libby was able to test out and have a "hands on" experience with SO many different types of strollers to really get a good feel of what she wanted, where we live in a world of online guessing! Ana helped Libby break down the best stroller + car seat options for life as a mom of three, and we got into how different gear works for first-time moms, city vs. suburb living, twins, and growing families. We also spilled on overrated baby gadgets, true must-haves, and what’s actually worth putting on your registry. Plus, we’re doing a giveaway!Stay tuned on our Instagram for details. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the chaos and emotional weight of last year were actually preparing you for alignment? In this powerful and deeply moving episode, Liz sits down with celebrity spirit medium Tiffany Rice to talk about energetic shifts, the weight of motherhood, manifestation, and what’s coming next.Tiffany explains how 2025 was the Year of the Snake, which was all about shedding: releasing old versions of ourselves, relationships that no longer fit, habits that drained us, and identities we’ve outgrown. And as we enter 2026, on February 17, the Year of the Horse begins where we move into alignment, momentum, clarity, and courage.Liz and Tiffany talk all about maternal instinct vs. anxiety — how to tell the difference; Letting go of friendships, jobs, or dynamics that no longer serve you; Why you don’t have to habit-stack your life to be productive; Allowing yourself to sit in stillness without guilt; How manifestation actually works (and how to start); and ways to connect with loved ones who have passed.The episode ends with a live reading. Liz’s mother-in-law comes through in a moment that is beautiful, validating, and deeply emotional.Whether you’re curious about spiritual connection, feeling stuck in a shedding season, or just craving reassurance that you’re on the right path, this episode will leave you thinking differently!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We’re joined by holistic nutritionist Courtney Little, founder of Courtney Little Wellness, to talk about women’s health, stress, and the nervous system—and how they impact our daily lives more than we realize. Courtney shares simple, realistic micro-shifts you can make to support your body, regulate stress, and feel better without overhauling your entire life! We also touch on the peptides trend, keeping your marriage and relationships alive, and the best marriage advice she's ever received! We are so grateful for this conversation with Courtney, and we truly believe this is going to be a favorite episode of our listeners! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We’re wrapping up the year the only way we know how, with a completely raw conversation between two best friends, recorded on video too, just to give you a little more as we close out season 2. We talk about the wins, the losses, and the truth that not every year needs to be filled with big wins for it to still be meaningful. Sometimes the lessons matter just as much. We get emotional, we reflect, and it perfectly sums up the way recording this podcast has been so therapeutic for us—and why we hope it feels that way for you too. Thank you for being here, for listening, and for growing with us this year. Wishing you the happiest holiday season Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We're back with more molly holly spirit! This week we’re running through some holiday hot takes and we’re asking the each other questions like: • Is Christmas decor allowed before Thanksgiving… or is that basically illegal or covering up your depression lol• Are you falling for the whole Ralph Lauren holiday trend or over the “aesthetic era”?• Holiday photoshoots: adorable tradition or cringe when there aren’t kids involved?• Teacher gifts — mandatory kindness or unnecessary pressure? And are we doing class gifts and personal gifts now??• White elephant: elite comedy or just dumb?• Should couples exchange big gifts or chill with the expectations?• Is sharing your kids’ Christmas list with family helpful… or tacky?• What’s actually on our kids’ wish lists this year.• Do the “big gifts” come from Santa or parents?• Does Santa wrap gifts? We hope you loved this episode! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, Libby is in her third trimester and very much in her “everything my husband does is a personal attack” era. We dive into all the classic dad-in-the-hospital behaviors, stealing the hospital snacks, casually eating a full meal while you're in labor, and of course… the snoring. Always the snoring. Then we shift into why girls’ nights are basically essential self-care. Even when you don’t feel like going, they somehow turn into the best nights, and ours absolutely did. We give a full recap of our latest GNO. We also talk about the movies we’ve seen lately (Zootopia, Wicked, and King of Kings — quite the mix) and finish things off with how Adri and Liz sadly did not secure the bag at Target on Black Friday. It’s unhinged, relatable, mom life comedy at its finest. Grab a snack (but don’t be like Libby’s husband and eat it in front of a woman in labor), and dive in. If you loved this episode, please leave us a 5 star review and hit the follow button! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We’re dropping this week’s episode a day early to get you in the holiday spirit! In true BWC fashion, we’re chatting about everything from how we’re planning (or not planning) to split the holidays with our husbands’ families, to why gingerbread houses are so much f*cking harder than they look but we do it for the kids lol.We get into the annual Elf on the Shelf debate… Libby swears she’s anti-elf and anti-Instagram competition, but let’s be honest, we know she’ll cave and be posting that little guy by December 3rd.We also talk about Booty by Brabants’ huge Black Friday sale happening now — 40% off sitewide — and what it truly means to support small businesses this time of year.It’s cozy, chaotic, funny, and just a classic Thanksgiving-Eve hang with the two of us.Hope you love it!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.