The Raw & The Real w/ James Townsend

Today my conversation with Margaux Alvarez touches so many topics from pushing through obstacles, to goalsetting, to sense of community and family. Listen as we dive deep into her CrossFit history and moving forward into her experience at the Titan games. That’s for sure will deliver a talk to your heart and to your future regarding anything you do. I would highly recommend you listen to this episode twice because there are some things you definitely do not want to miss.

Listen how Kelly and I dissect the topics of: - Keeping the faith through dark time - Keeping the family first - COVID-19 and the impact it has on our mental health - Putting God first in our lives - Reconnecting through faith - Becoming dedicated to the craft of fitness

Anna and I discuss how facing different types of adversity, whether it be personal or professional, can help mold you into the best version of yourself. Through experiences as a mother, wife, and business owner; Anna talks about how to apply tools to persevering through some of your darkest times through Christ. Finally we touch on tips to improving your life one minute at a time.

Why fitness? How to work hard? Face those challenges head on! Learn the game, adapt to it Be open to change Appreciate the journey

-  As we face challenges from the times passed, there are opportunities to learn and grow from them. In this episode Alicia and I dive into the life experiences that have shown its head in the year 2020 in a way beyond imagination. - We are now facing the transition into a new year. This will of course bring its new challenges; but this episode will give you insight, perspective, and hopefully direction into a space where you can grow - What will your new year look like! What will you become! 

This episode is filled with passion and a feeling of rawness that can be felt on every level. In this episode we talk about the raw experiences of real life and how we can grow from them.

In this episode with Drew Manning we discuss: - Finding your why and working it - Facing the challenges that we see in the mirror - Discussion on purpose and perspective of self reflection - Challenges of being a father and the next step of the journey - Looking ahead 

Listen as Kristi (Eramo) and Patrick O'Connell and tackle the circumstances and situations that life tosses at you.

First Thank You! You have helped carry me through this journey. It is far from over. In this episode we reflect on Season 1 and discuss in detail about the journey we faced together.

Listen as Alicia and I dive into what its like juggling the many hats that life throws at us. . From owning a business, to holding down the fort at home, to building and maintaining relationships during a difficult time. This episode offers it all!