483 Postpartum | Jen, one vaginal birth, GD, induction, episiotomy, postpartum confinement

If you’re in the mood for a birth story full of truths and just as many laughs, this one’s for you. Suze started listening to the podcast years before she conceived so in early pregnancy, she started an evening ritual of going for a walk and listening to every episode from #1 (the very rustic eps!). She takes us through her MGP care, birth preparation and induced labour where she felt empowered to make informed decisions every step of the way. Today’s episode is brought to you by an Australian brand I really love, The Sleepybelly Pregnancy Pillow. Worried about rolling onto your back during the night? Or maybe you’re tired from tossing and turning? Experience a deeper and more restful sleep for mum and bub with Sleepybelly. The Sleepybelly is a three piece, adjustable pregnancy pillow designed to encourage safe side sleeping. Made from a super soft, air layer outer material and premium latex internally provides great support for your belly and back. Sleepybelly is Australian owned, has free shipping and comes with a 30-night trial. Take $10 off using the Australian Birthing Stories exclusive promo code ABS10 You can purchase the Sleepybelly online today at sleepybelly.com.auSee omnystudio.com/listener for privacy information.

In today’s episode I chat to Eliza Hull - a musician, author and disability advocate who lives with a neurological condition called charcot marie tooth. When she started considering and discussing her plans to have children, she was met with stigma from friends and medical professionals, an experience that is common for people living with disability. She takes us through her lessons in parenting, the work she’s done to amplify the voice of disabled parents and the importance of perinatal medical professionals embracing and supporting parents with disability. ----------- Our friends at iL Tutto have launched their EOFY sale, with some amazing offers, up to 50% off a range of Glider Nursery Chairs and 20% off their signature Recliner styles. The sale also includes their range of award-winning CoZee Co-sleepers with up to 30% off! The exciting part is that they’re offering our audience an ADDITIONAL 5% off these discounted prices, using the code birth5 at checkout. This discount code applies to everything online, including their widest range of Nursery Chairs, designed here in Australia, including Glider and Recliner chairs, even the hugely popular Electric Recliner Chairs, in a mix of premium, Standard 100 by OEKO-TEX® certified fabrics in an array of trending colours from white, to various shades of creams and greys, all of which are easy to clean and maintain, and most importantly, support your body for endless feeds and look amazing! Shop now at iltutto.com.au their sale ends at 11:59pm Sunday 30 June, however our exclusive 5% off code (birth5) will continue on, expiring Monday 15th July. See their terms and conditions page for more details.See omnystudio.com/listener for privacy information.

Hannah’s three vaginal births are so different but they all started with pre-labour rupture of membranes (PROM). Her first was induced and she explains the intensity of contractions and how she navigated them. In her second birth she waited days after the trickle of her waters began, was guided by an obstetrician willing to wait and she went into spontaneous labour and had a physiological waterbirth. With her third, her baby was posterior and while her waters broke labour never started. She made the informed choice to have an epidural before the syntocinon started and really enjoyed her labour. As she says: “A positive birth is when mum and bub are fine, and mum comes away thinking ‘that was really good’. I was involved in all the decisions and I felt supported every step of the way.’ Today’s episode is brought to you by Kiwi.co. I must confess I’m not much of a crafty mum but Kiwi Co’s panda crate has been the best educational investment for Ottie. KiwiCo Panda Crate is a bimonthly subscription for babies ages 0-24 months. We receive a subscription box filled with playful, open-ended activities backed by research and designed especially for naturally curious and creative babies and toddlers. KiwiCo Panda Crate products are not only safe and of high quality, but also age-appropriate and supportive of your baby’s growth. I’m a big fan of quality activities that create the opportunity for play-based learning and Kiwi Co delivers hands-on projects that get the whole family involved. Whether you have a brand-new baby or a trailblazing toddler, the Panda Crate is perfect for your little one’s developing brain. Unlock brain-building play with KiwiCo Panda Crate! Get 20% off your first crate with code BIRTHSTORIES at kiwico.com/pandaSee omnystudio.com/listener for privacy information.

In today’s episode, I talk to Jen about her pregnancy, birth and traditional Chinese confinement during postpartum. Jen is a second-generation Chinese-Australian and while she was at first hesitant to embrace the confinement period after birth, when she left the hospital feeling frail, “like a creature born trembling, without fur or feathers” she accepted all the teas, soups and rest her mother and mother-in-law offered her. Jen considers her birth a really positive experience and she reflects on her golden month of healing with immense gratitude.    Jen’s mother is an OB/GYN and acupuncturist who encouraged her to track her cycle by taking her temperature. She conceived within two months and opted for shared care with her GP as she didn’t have any health concerns. ---- Get our 3 most-loved resources for supporting your birthing journey and beyond in The Birth Bundle. You get The Birth Class, Discovering Motherhood and our Breastfeeding Guide for a discounted price of just $349 and for a limited time, get a further 20% off for our Birthday Celebration Sale. Use code 'Birthday24' (offer valid until 11:59pm 20th June 2024) Learn more hereSee omnystudio.com/listener for privacy information.

Bee came to her first pregnancy like most women do; with the understanding that birth is incredibly hard and painful - something to be endured. Understandably, she was terrified and not interested in hearing anyone’s birth story. Thankfully, she was accepted into MGP early on and had a beautiful, supportive midwife on her side. She also started listening to the podcast and soon realised she had the opportunity to learn a whole new vocabulary and get educated about birth, an experience that can be positive and empowering. She went into spontaneous labour and spent most of her labour at home before transferring to the birth centre. She pushed for a few hours before making the decision to move to the birthing suite for assistance. Bee’s story is a beautiful example of the power of education to make informed decisions every step of the way. ____________________ If you’re considering The Birth Class, now is the time to buy. It just got bigger and better thanks to new content that enhances your birth education and preparation experience, including: A cheat sheet for your birth partner. This simple outline takes your support person through early and active labour – what to expect, how to support and what to say when challenges arise Images of birth positions – the ideal addition for visual learners 3 meditations to release tension, foster trust and navigate a change of plans. An illustrated guide to antenatal expressing – everything you need to know about collecting and storing colostrum. See omnystudio.com/listener for privacy information.

In today’s episode Ruby shares her journey with infant sleep. We all come to postpartum with a predisposed understanding of baby sleep which usually involves the mindset that it’s the parent’s ‘job’ to ‘teach’ the baby to sleep. But as you will hear in this episode, babies have a primal drive to sleep and their sleep needs are ultimately influenced by their temperament. Ruby sought advice from two sleep training experts (which she admits felt counterintuitive), before she found a sleep consultant who specialises in normal infant biology. From here, Ruby grew to understand her baby’s low sleep needs and subsequently surrendered to a sleep journey that looks very different to her initial presumptions of sleep and settling. ____________________ If you’re considering The Birth Class, now is the time to buy. It just got bigger and better thanks to new content that enhances your birth education and preparation experience, including: A cheat sheet for your birth partner. This simple outline takes your support person through early and active labour – what to expect, how to support and what to say when challenges arise Images of birth positions – the ideal addition for visual learners 3 meditations to release tension, foster trust and navigate a change of plans. An illustrated guide to antenatal expressing – everything you need to know about collecting and storing colostrum. See omnystudio.com/listener for privacy information.

Sea shared her first three physiological births in episode 304 and today she returns to tell us all about her fourth pregnancy and birth. Little Leia was a big surprise but Sea took it in her stride - as most mums of four do - and managed to get in the MGP program at Cairns Hospital which gave her access to the spacious rooms in the birthing suite. She stayed active throughout her pregnancy, consciously planned for postpartum so she had the support to stay home for six weeks after birth and experienced a beautiful waterbirth. This episode is a powerful reminder that birth can be quiet, calm, gentle and positive. ___________________________________ Today’s episode is brought to you by Kiwi.co. I must confess I’m not much of a crafty mum but Kiwi Co’s panda crate has been the best educational investment for Ottie. KiwiCo Panda Crate is a bimonthly subscription for babies ages 0-24 months. We receive a subscription box filled with playful, open-ended activities backed by research and designed especially for naturally curious and creative babies and toddlers. KiwiCo Panda Crate products are not only safe and of high quality, but also age-appropriate and supportive of your baby’s growth. I’m a big fan of quality activities that create the opportunity for play-based learning and Kiwi Co delivers hands-on projects that get the whole family involved. Whether you have a brand-new baby or a trailblazing toddler, the Panda Crate is perfect for your little one’s developing brain. Get 20% off your first crate with code BIRTHSTORIES today. Unlock brain-building play with KiwiCo Panda Crate! See omnystudio.com/listener for privacy information.

In today’s episode, Ariane shares her experience with postpartum psychosis. As a psychologist working in child and family services, Ariane was aware of perinatal mental illness but her anxiety prevented her from disclosing her symptoms which included disillusions, hallucinations and suicidal ideation. After a stay in a mother and baby unit, she started seeing a perinatal psychiatrist who saw past her well-presented exterior and diagnosed her with psychotic depression. Ariane speaks candidly about her mental health, her work with the Centre of Perinatal Excellence (COPE) and her new memoir, ‘Because I’m Not Myself, You See’. ____________________ If you’re considering The Birth Class, now is the time to buy. It just got bigger and better thanks to new content that enhances your birth education and preparation experience, including: A cheat sheet for your birth partner. This simple outline takes your support person through early and active labour – what to expect, how to support and what to say when challenges arise Images of birth positions – the ideal addition for visual learners 3 meditations to release tension, foster trust and navigate a change of plans. An illustrated guide to antenatal expressing – everything you need to know about collecting and storing colostrum. See omnystudio.com/listener for privacy information.

In this episode 478 Katie shares her pregnancy and birth experience as a plus-size woman. She was denied access to midwifery group practice because of her weight and was immediately placed in a high risk model of care. She reflects on the inherent stress of this and admits that there were frequent suggestions of induction from her second trimester onwards. After employing a doula to support her pregnancy and birth journey, she informed herself and considers her experience positive because she understood her options and advocated for her preferences. Despite pelvic girdle pain she had a normal pregnancy until 39 weeks when tests revealed very early signs of preeclampsia. She opted for an induction, used remifentanil for pain relief and birthed her baby girl after six hours of labour. __________ Today’s episode of the show is proudly brought to you by Once Upon. You all know how much I love making our photo books and prints on the Once Upon app and guess what, you can create your book today and save 25%. Just use the code books25 at checkout. This offer is valid  from May 26th until end of day on June 2nd 2024 Head to Once Upon.See omnystudio.com/listener for privacy information.

In this episode Angela shares her incredibly positive first birth - a water birth at home, supported by private midwives. Before she had conceived, Angela spent years learning about birth and discovered that a physiological birth in water was her preference. She came to this pregnancy - her second - with a strong awareness of body and mind and continued nurturing a confident mindset throughout each trimester. She had enormous trust in the birth process, in her body and her baby and whilst that wavered towards the end of labour - as it’s wont to do - she continued to listen to her body, breathe deep and experienced an ecstatic birth. _______ Holding your baby from birth to independence sleep is a journey, and while ergo Pouch have been with you on that journey in what your mini wears to bed, it's time to introduce what will hold them during sleep—The Lyra Convertible Cot by ergoPouch. Made with the same level of care, functionality, safety and attention to detail as their award-winning sleepwear, ergo's Cot is created to provide a warm and comfortable sleeping home for your baby through your preschooler. Lyra is more than just a comfortable, safe sleeping space for your little one. It's a timeless, classic design that blends with your style and nursery to please any aesthetic. Lyra will embrace your baby while they sleep and reach milestones until they're ready to leave the   comfort of their cot companion and start independent sleeping. Designed to grow with you and your child. AUBS Listeners get FREE shipping (SAVE $100) on The Lyra Cot and Deluxe Mattress until June 4, 2024 t&cs apply. Every new Cot needs new bedding, so it's time to re-meet some old favourites and new gems. Cult favourites the Baby Tuck Sheet, Organic Fitted Sheet, and Organic Toddler Pillow return with a new colourway line up and are joined by exciting new products: the 2-in-1 Waterproof Sheet and the waterproof Pillow Protector.  You can purchase the NEW Lyra Convertible Cot, Deluxe Mattress, and Bedding Collection from May 21.Pouches, Layers Sleep tools, and the entire ergoPouch range are exclusively available online through the ergoPouch website, ergopouch.com.au.See omnystudio.com/listener for privacy information.