699: How to Develop Wellness at Work with Lívia de Bastos Martini

The Art of Enough with Becky HallToday's episode is with Lenore Becky Hall. Becky Hall is an EMCC registered senior practitioner executive coach, leadership consultant and facilitator with over 20 years’ experience working with senior leaders and executive teams around the globe.  In Becky’s most recent book, The Art of Enough, she explores the unprecedented expectations we put on ourselves in our modern world which have given rise to an increasing epidemic of burnout and stress. Becky offers practical advice and thought leadership to teach us how to reach a state of being that is a springboard to a happier, healthier, and more sustainable life.Connect with Becky Hall:Becky's LinkedIn: https://www.linkedin.com/in/becky-hall-067a6110/The Art of Enough Book: https://www.amazon.com/Art-Enough-build-balanced-flourishing/dp/1788602897/Becky's Business and Services: https://presence.uk.net/Connect with Tayo Rockson and the As Told By Nomads Podcast:Tayo’s Website: https://tayorockson.com/Tayo on LinkedIn: https://www.linkedin.com/in/tayorockson/Tayo on Twitter: https://twitter.com/TayoRocksonTayo on YouTube: https://www.youtube.com/tayorocksonTayo on TikTok: https://www.youtube.com/tayorocksonAs Told by Nomads Podcast: https://podcasts.apple.com/us/podcast/as-told-by-nomads/id910739730UYD Management: https://www.uydmanagement.com/UYD Collective: https://tayorockson.com/uyd-collective Hosted on Acast. See acast.com/privacy for more information.

Investing in Diversity and Innovation with Lenore Champagne BeirneToday's episode is with Lenore Champagne Beirne. Lenore is is the Founder and Managing Partner of Bright Ventures, a Black woman-led fund and strategic advisory firm. Bright Ventures is on a mission to build the next generation of the inclusive economy through coaching, community, and capital. By mentoring ambitious leaders, fostering a supportive network of problem-solvers, and investing in innovative ventures and diverse and underrepresented founders through their fund, Bright Ventures is holistically dismantling barriers to inclusion across the economic ecosystem.Today, we are going to be discussing how to embark on the journey to your authentic self personally and professionallyConnect with Lenore Champagne Beirne:Lenore's LinkedIn: https://www.linkedin.com/in/lenorechampagnebeirne/Bright Venture's LinkedIn: https://www.linkedin.com/company/bright-ventures-io/Bright Venture's Website: https://www.brightventures.io/Founder Submission Form: https://airtable.com/appO4cR5rUiexQd6Q/shr8BheTuwJkf62UlConnect with Tayo Rockson and the As Told By Nomads Podcast:Tayo’s Website: https://tayorockson.com/Tayo on LinkedIn: https://www.linkedin.com/in/tayorockson/Tayo on Twitter: https://twitter.com/TayoRocksonTayo on YouTube: https://www.youtube.com/tayorocksonTayo on TikTok: https://www.youtube.com/tayorocksonAs Told by Nomads Podcast: https://podcasts.apple.com/us/podcast/as-told-by-nomads/id910739730UYD Management: https://www.uydmanagement.com/UYD Collective: https://tayorockson.com/uyd-collective Hosted on Acast. See acast.com/privacy for more information.

Journey to Your Authentic Self with Paru RadiaToday's episode is with Paru Radia. Paru is rare! Most people fall into one camp as either left brained or right brained. Paru, however, has always mixed her logical side with her creative side to thrive while navigating challenging environments, whether it be in the corporate world or as a founder and entrepreneur.Becoming a C-Suite Whisperer® and Execution Ninja was a natural path for Paru as she has a keen understanding of the corporate world having been both an employee and a consultant, holding multiple senior level positions and working with senior executives at British Airways, King and Spalding, Stroock, Indeed, Vornado, Square, and Planned Parenthood to name a few. This experience is what led to the formation of her business — having gained immeasurable Insights working with many different personalities across industries, functions, countries and cultures it has given her the ability to cut through the noise to help her clients crystalize their goals to become more effective leaders.Today, we are going to be discussing how to embark on the journey to your authentic self personally and professionallyConnect with Paru Radia:Paru's LinkedIn: https://www.linkedin.com/in/paruradia/Paru's Website: https://www.paruradia.com/Connect with Tayo Rockson and the As Told By Nomads Podcast:Tayo’s Website: https://tayorockson.com/Tayo on LinkedIn: https://www.linkedin.com/in/tayorockson/Tayo on Twitter: https://twitter.com/TayoRocksonTayo on YouTube: https://www.youtube.com/tayorocksonTayo on TikTok: https://www.youtube.com/tayorocksonAs Told by Nomads Podcast: https://podcasts.apple.com/us/podcast/as-told-by-nomads/id910739730UYD Management: https://www.uydmanagement.com/UYD Collective: https://tayorockson.com/uyd-collective Hosted on Acast. See acast.com/privacy for more information.

Creating Human-Centered Workplaces with Angela R. HowardToday's episode is with Angela R. Howard. Angela is a changemaker and expert in workplace culture transformation. As the founder of Call for Culture, she focuses on creating human-centered workplaces that support thriving businesses and empowered employees. Her approach is data-driven and grounded in psychological principles, emphasizing long-term sustainable change. Angela is known for her ability to navigate the intersection of employee personal interest and organizational health, driving impactful outcomes at every level.Connect with Angela R. Howard:Angela's LinkedIn: https://www.linkedin.com/in/angelarhowardconsulting/Call For Culture: https://callforculture.com/Call For Culture Event: https://callforculture.com/culture-impact-labAngela's Instagram: https://www.instagram.com/angelarhowardcfc/Connect with Tayo Rockson and the As Told By Nomads Podcast:Tayo’s Website: https://tayorockson.com/Tayo on LinkedIn: https://www.linkedin.com/in/tayorockson/Tayo on Twitter: https://twitter.com/TayoRocksonTayo on YouTube: https://www.youtube.com/tayorocksonTayo on TikTok: https://www.youtube.com/tayorocksonAs Told by Nomads Podcast: https://podcasts.apple.com/us/podcast/as-told-by-nomads/id910739730UYD Management: https://www.uydmanagement.com/UYD Collective: https://tayorockson.com/uyd-collective Hosted on Acast. See acast.com/privacy for more information.

How to Develop Wellness at Work with Lívia de Bastos MartiniToday's episode is with Lívia de Bastos Martini. Lívia is a seasoned professional with extensive experience in wellness and employee health strategies. As an expert in corporate wellness, she has been instrumental in developing and implementing programs that enhance employee well-being and productivity. With a background that spans various aspects of wellness and health management, Lívia brings a wealth of knowledge and insights into how businesses can foster healthier work environments. Let's dive into a conversation about the future of workplace wellness and the impact of physical activity on both personal health and corporate healthcare costs.Connect with Lívia de Bastos Martini:Physically Active Employees Can Reduce Company Healthcare Costs by 35%: https://gympass.com/en-us/blog/gympass-news/physically-active-employees-reduce-healthcare-costs/The Hidden Cost of Workplace Inflexibility: New Gympass Research Reveals a ‘Mismatch Problem’ Threatening Employee Wellbeing: https://gympass.com/en-us/blog/gympass-news/the-state-of-work-life-wellness-2024-report/Lívia de Bastos Martini's LinedIn: https://www.linkedin.com/in/l%C3%ADvia-de-bastos-martini-66bb6521/Gympass: https://gympass.com/en-us/Connect with Tayo Rockson and the As Told By Nomads Podcast:Tayo’s Website: https://tayorockson.com/Tayo on LinkedIn: https://www.linkedin.com/in/tayorockson/Tayo on Twitter: https://twitter.com/TayoRocksonTayo on YouTube: https://www.youtube.com/tayorocksonTayo on TikTok: https://www.youtube.com/tayorocksonAs Told by Nomads Podcast: https://podcasts.apple.com/us/podcast/as-told-by-nomads/id910739730UYD Management: https://www.uydmanagement.com/UYD Collective: https://tayorockson.com/uyd-collective Hosted on Acast. See acast.com/privacy for more information.

Bridging Intuition and Science with Dr. Liz Letchford Today's episode is with Dr. Liz Letchford. Dr. Letchford is a mentor, coach, clinician, researcher, and artist with a background in sports medicine and a PhD in Kinesiology and Rehabilitation Science. She focuses on health and movement through emotional wellness, combining science and intuition to help people understand their physical, mental, and emotional health. Her work currently emphasizes the impact of relationships on the nervous system. Dr. Letchford guides individuals towards wellness and vitality, residing in Santa Barbara and offering a transformational movement practice called Body Church. Connect with Dr. Liz Letchford:Dr. Letchford's website: https://www.lizletchford.com/Dr. Letchford's Instagram: https://www.instagram.com/lizletchford/Body Church: https://www.bodychurch.com/Connect with Tayo Rockson and the As Told By Nomads Podcast:Tayo’s Website: https://tayorockson.com/Tayo on LinkedIn: https://www.linkedin.com/in/tayorockson/Tayo on Twitter: https://twitter.com/TayoRocksonTayo on YouTube: https://www.youtube.com/tayorocksonTayo on TikTok: https://www.youtube.com/tayorocksonAs Told by Nomads Podcast: https://podcasts.apple.com/us/podcast/as-told-by-nomads/id910739730UYD Management: https://www.uydmanagement.com/UYD Collective: https://tayorockson.com/uyd-collective Hosted on Acast. See acast.com/privacy for more information.

Discovering Mobile Home Park Investing with Charlotte DunfordToday's episode is with Charlotte Dunford. She is the driving force behind Johns Creek Capital. With her expertise in the real estate investment landscape, Charlotte has established herself as a prominent figure, managing an impressive $5 million in Assets Under Management (AUM) across 27 Mobile Home Parks.Connect with Charlotte Dunford:Johns Creek Capital, LLC: https://johnscreekcapital.com/Charlotte's LinkedIn: https://www.linkedin.com/in/charlotte-d-a03139189/Connect with Tayo Rockson and the As Told By Nomads Podcast:Tayo’s Website: https://tayorockson.com/Tayo on LinkedIn: https://www.linkedin.com/in/tayorockson/Tayo on Twitter: https://twitter.com/TayoRocksonTayo on YouTube: https://www.youtube.com/tayorocksonTayo on TikTok: https://www.youtube.com/tayorocksonAs Told by Nomads Podcast: https://podcasts.apple.com/us/podcast/as-told-by-nomads/id910739730UYD Management: https://www.uydmanagement.com/UYD Collective: https://tayorockson.com/uyd-collective Hosted on Acast. See acast.com/privacy for more information.

Discovering Identity and Turnkey Real Estate Investing with Matt BowlesToday's episode is with Matt Bowles. Matt Bowles co-founded Maverick Investor Group in 2007 as a fully-remote real estate brokerage to help you buy "turnkey" rental properties in the best U.S. real estate markets from anywhere. Matt and his co-founders at Maverick have helped individual real estate investors buy over $100 million in residential investment property across 15 U.S. States.Matt has been featured in major national media and was named one of the “Top 50 Real Estate Opinion Makers and Market Leaders”. Maverick Investor Group is a socially conscious company that donates 10% of its net revenue to causes that affect positive change in the world. He’s also the host of the maverick show podcast which I’ve been a guest on.Connect with Matt Bowles:Maverick Investment Group: https://www.maverickinvestorgroup.com/The Maverick Show: https://www.themaverickshow.com/Matt's free resources for the audience: https://www.themaverickshow.com/tayoConnect with Tayo Rockson and the As Told By Nomads Podcast:Tayo’s Website: https://tayorockson.com/Tayo on LinkedIn: https://www.linkedin.com/in/tayorockson/Tayo on Twitter: https://twitter.com/TayoRocksonTayo on YouTube: https://www.youtube.com/tayorocksonTayo on TikTok: https://www.youtube.com/tayorocksonAs Told by Nomads Podcast: https://podcasts.apple.com/us/podcast/as-told-by-nomads/id910739730UYD Management: https://www.uydmanagement.com/UYD Collective: https://tayorockson.com/uyd-collective Hosted on Acast. See acast.com/privacy for more information.

A Woman's Guide to Claiming Space with Eliza VanCortToday's episode is with Eliza VanCort. After enduring traumatic kidnappings as a child and then surviving a life-altering bicycle accident as an adult, Eliza VanCort has become a #1 bestselling author, renowned speaker, top podcaster and sought-after consultant. Utilizing her academic expertise and decades as an acting instructor, Eliza transforms audience's lives. Today she is the #1 bestselling author of A Woman's Guide to Claiming Space: Stand Tall. Raise Your Voice. Be Heard she has dedicated her life to empowering women to live bravely and claim the space they deserve. Connect with Eliza VanCort:Eliza's TikTok: https://www.tiktok.com/@elizavancortEliza's Book: A Woman's Guide to Claiming Space: Stand Tall. Raise Your Voice. Be Heard Eliza's LinkedIn: https://www.linkedin.com/in/elizavancort/Eliza's Website: https://www.elizavancort.com/Connect with Tayo Rockson and the As Told By Nomads Podcast:Tayo’s Website: https://tayorockson.com/Tayo on LinkedIn: https://www.linkedin.com/in/tayorockson/Tayo on Twitter: https://twitter.com/TayoRocksonTayo on YouTube: https://www.youtube.com/tayorocksonTayo on TikTok: https://www.youtube.com/tayorocksonAs Told by Nomads Podcast: https://podcasts.apple.com/us/podcast/as-told-by-nomads/id910739730UYD Management: https://www.uydmanagement.com/UYD Collective: https://tayorockson.com/uyd-collective Hosted on Acast. See acast.com/privacy for more information.

Growing From Leader to Legacy Builder with Mark MearsToday's episode is with Mark Mears. Mark A. Mears is a #1 Best Selling author, keynote speaker, consultant, and visionary business leader. He has a significant track record of building shareholder value. He has driven innovation and profitable growth among world-class, high-profile brands such as PepsiCo/Pizza Hut, McDonald’s, Frito-Lay, JCPenney, NBCUniversal, and The Cheesecake Factory.Today, Mark serves as Chief Growth Officer for LEAF Growth Ventures, LLC—a consulting firm helping individuals, teams, and organizations find purpose in fulfilling their true growth potential while making a positive, lasting difference in the world. Mark's book is The Purposeful Growth Revolution: 4 Ways to Grow from Leader to Legacy Builder Connect with Mark Mears:Mark's LinkedIn: https://www.linkedin.com/in/markamears/Mark's Book: https://www.amazon.com/Purposeful-Growth-Revolution-Leader-Builder/dp/1636182135Mark's Website: https://www.markamears.com/Connect with Tayo Rockson and the As Told By Nomads Podcast:Tayo’s Website: https://tayorockson.com/Tayo on LinkedIn: https://www.linkedin.com/in/tayorockson/Tayo on Twitter: https://twitter.com/TayoRocksonTayo on YouTube: https://www.youtube.com/tayorocksonTayo on TikTok: https://www.youtube.com/tayorocksonAs Told by Nomads Podcast: https://podcasts.apple.com/us/podcast/as-told-by-nomads/id910739730UYD Management: https://www.uydmanagement.com/UYD Collective: https://tayorockson.com/uyd-collective Hosted on Acast. See acast.com/privacy for more information.