EP 345: Hormones & Anxiety - Why PCOS Is Your Power with Cory Ruth

In this episode, I'm joined once again by the wonderful Erin Claire Jones, a world-renowned Human Design coach and educator. Erin has just released her new book, How Do You Choose? — a guide to what's best for you at work, in love, and in life and it couldn't be more relevant if you've been battling indecision, overthinking, or anxiety about your next step. We explore how understanding your Human Design can give you a personalised blueprint for making decisions that actually work for you — not what society says you should do, not what other people expect, but what feels genuinely aligned with your true self. When you start choosing in this way, anxiety no longer has to shout to get your attention because you're already listening to your inner guidance. If you've ever felt disconnected from what you really want, confused about which direction to go, or stuck in your head looping through options, this episode will bring you so much clarity and self-trust. We talk about: How each Human Design type is meant to make decisions Understanding how your "authority" in your chart influences decision-making Letting go of overthinking and choosing in alignment with your design How aligned choices create more ease, flow and self-trust in life Where to find Erin: Instagram: @erinclairejones Instagram: @humandesignblueprint Community: https://humandesigngenius.circle.so/ Book: How Do You Choose?: A Human Design Guide to What's Best for You at Work, in Love, and in Life (in bookstores everywhere)   ----- 💫 Ready for a deeper transformation? Sign up for The Calm Woman Collective: Click here 🎥 Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, Georgie shares the perfect morning routine for anxiety - especially if your anxiety hits hardest first thing in the day. She explains why anxiety often shows up in the mornings, what's happening in your nervous system and hormones, and why pushing yourself to "power through" can actually make it worse. Georgie then walks you through the exact steps to take when you wake up feeling anxious, offering a calm, practical approach that helps you feel safe in your body, clear in your mind, and grounded as you start your day. 💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 🎥 Register for my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, I'm joined once again by the wonderful Cory Ruth — the women's dietitian you know and love for her fun, relatable content on hormones and PCOS. She's just released her brand-new book, PCOS Is My Power, and we dive into what every woman needs to know if hormones, cycles, or PCOS symptoms have been impacting your mood or anxiety. Cory and I explore the real signs of PCOS (many you might not realise are connected), why it varies so much woman to woman, and the simple nutrition shifts that genuinely make a difference — without the overwhelm, stress, or strict rules the internet often throws at us. If you've ever felt confused, frustrated, or unsure where to begin with your hormones, this episode will leave you feeling informed, empowered, and back in the driver's seat. We talk about: Why women with PCOS need to obsess less over protein (and what matters more) Common PCOS nutrition myths that create unnecessary stress and anxiety How to support hormones with simple, evidence-based nutrition (without restriction) Cory's own journey from confusion and weight gain to balance Where to find Cory: Website: thewomensdietitian.com Instagram: @thewomensdietitian   💫 Ready for a deeper transformation? Sign up for The Calm Woman Collective in full: Click here 🎥 Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here    

In this episode, Georgie shares a special guided meditation recorded live in the wake of the Bondi tragedy, created to help you step out of fear and back into your heart. If the world has felt heavy, unsafe, or hard to hold lately, this is a space to soften your nervous system, steady your body, and reconnect with what's still true: your capacity for love, presence, and choice. You'll be guided to release the collective tension we can carry after shocking events, come back to your breath, and anchor into a grounded inner state where fear isn't driving the storyline. You'll also be invited into a gentle visualisation for peace, hope, and healing - for yourself, for your community, and for humanity. This episode is for you if you've been feeling on edge, doom scrolling, emotionally flooded, or quietly questioning what kind of future we're creating. It's a reminder that while we can't control everything, we can choose how we respond. And when enough of us return to our hearts, that choice becomes powerful. 💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 🎥 Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, Georgie shares first a supportive check-in to make sure you've covered the basics as we reach the end of the year, a moment to reflect "Are you actually going to rest over the holidays?" and finally, a personal challenge for you to make this the calmest end of the year you've ever had. Sign up for our in-person event HeartWalk in Melbourne, Saturday Dec 20th: https://anxiety-reset.mykajabi.com/heartwalk-CWC-december 💫 Ready for a deeper transformation? Sign up for The Calm Woman Collective: Click here 🎥 Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, I'm joined by Hollie Azzopardi, author of The People Pleaser's Guide to Putting Yourself First and The People Pleaser's Guide to Saying Yes to You. We dive into what it actually takes to stop people-pleasing and start honouring your own needs without the guilt that so often comes with it. Hollie opens up about her experience with mould illness and the surprising symptoms that finally made her pay attention to her body. We explore how people-pleasing disconnects us from our inner signals, and how becoming a mum shifted her identity, intuition, and boundaries in a profound way. If you've ever felt overwhelmed, stretched thin, or like you've lost yourself in caring for others, this conversation will speak straight to your heart. In this episode, we explore: Hollie's journey through mould illness and the surprising symptoms she had The connection between people-pleasing and losing touch with your body's signals How becoming a mum shifted her identity, priorities and intuition What she's learned about putting herself first without guilt, especially in motherhood Where to find Hollie: Website: hollieazzopardi.com Instagram: @hollie_azzopardi Podcast: Soul Talk on Apple Podcasts Join the FREE Calm in 5 Days Challenge Doors are open one more time for Georgie's Calm in 5 Days Challenge — a free online experience starting November 24th. You'll learn five simple, powerful steps to calm your anxiety and feel more in control of your mind and body. ✨ Daily guided videos ✨ Community support ✨ Personal Q&A with Georgie each day It's completely free — click here to join and start your journey to more calm. 💫 Ready for a deeper transformation? Sign up for The Calm Woman Collective in full: Click here 🎥 Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, Georgie shares a calming, cleansing meditation filled with self-kindness and compassion to leave you feeling clearer and ready to hold more. Especially helpful as we approach the end of the year and everything seems to just speed up. This is your moment to find space, to slow down and reconnect. Join the FREE Calm in 5 Days Challenge Doors are open one more time for Georgie's Calm in 5 Days Challenge — a free online experience starting November 24th. You'll learn five simple, powerful steps to calm your anxiety and feel more in control of your mind and body. ✨ Daily guided videos ✨ Community support ✨ Personal Q&A with Georgie each day It's completely free — click here to join and start your journey to more calm. 💫 Ready for a deeper transformation? Sign up for The Calm Woman Collective in full: Click here 🎥 Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this week's episode, I sit down once again with the wonderful Madelyn Moon. You may know her for her hilarious Instagram skits about relationships — but behind the humour is a woman who does deeply embodied emotional work, helping others turn their inner world into art and truth. Madelyn shares how her unique approach to healing began, including childhood experiences that once left her terrified of being seen. If you've ever struggled with stage fright, judgment, or expressing your authentic self, her story will resonate. We also dive into a refreshing conversation about the relationship coaching world — specifically the pressure to be perfect, constantly "doing the work," and how to return to a more grounded, human approach to love. It's a rich, warm, and honest chat. I hope you love this one. In this episode, we explore: ✅ How Madelyn transformed emotional suppression into art ✅ Overcoming stage fright and "forced performance" trauma ✅ What it means to become "that woman" who is magnetic, visible, and free ✅ The shadow side of the relationship coaching industry ✅ How to see your "inner weirdo" not as flaws but as something beautiful Where to find Madelyn Moon: Website: https://maddymoon.com/ Instagram: https://www.instagram.com/madelynmoon/ Her book The Artist of Love: https://amzn.to/4oAA9hk Her podcast: https://open.spotify.com/show/1QRkDbXYd5SXZm3b95iT56?si=9bd1d08c88fc4004 ----- Need more anxiety support? Ready for a deeper transformation? Join The Calm Woman Collective: https://georgiecollinson.com/calmwoman Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: https://georgiecollinson.com/books

In this episode, Georgie offers a rare, grounded perspective on the future of AI - one that invites curiosity and calm instead of fear. She explores how the rise of technology might actually bring humanity closer to what truly matters: being rather than doing, creativity over productivity, and meaning beyond the metrics. You'll hear Georgie's reflections on why AI doesn't have to be the end of purpose as we know it, how entirely new opportunities will emerge, and how we can consciously shape the kind of world we want to live in. If you've ever worried about what the future holds, this conversation will help you reconnect with hope, purpose, and possibility.     💫 Ready for a deeper transformation? Sign up for The Calm Woman Collective: Click here 🎥 Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this week's episode, I sit down with the radiant Zoe Bosco, a kinesiologist who helps women reconnect with their body's wisdom and unlock their full potential. This conversation goes deep — into healing, intuition, and what it truly means to live in alignment with your dreams. Zoe shares her story of finding kinesiology after walking away from osteopathy studies, and how that choice changed everything. She also opens up about breaking free from an abusive relationship and the deep transformation that followed — including a newfound sense of freedom she recently experienced at Burning Man. This episode will leave you feeling grounded, hopeful, and inspired to trust the intelligence of your own body and spirit. We cover: ✅ Zoe's path into kinesiology and supporting women to reclaim innate wisdom ✅ Her story of finally breaking free from an abusive relationship ✅ What it really means to step into your full potential and live your dreams ✅ How connecting with your body's intelligence can soften anxiety and self-doubt Where to find Zoe: Website: overe.co Instagram: @zoe_bosco Instagram (her business): @overe.co ---- 🌸 Join the Calm in 5 Days Challenge (you can still catch up!) Doors are open for the Calm in 5 Days Challenge — a free online experience where you'll learn five powerful steps to calm your anxiety and feel more grounded in your body. Even though the challenge has started, you can still catch up and join the community. ✨ Guided daily videos ✨ Supportive group space ✨ Me answering your questions personally each day Join for free here: https://anxiety-reset.mykajabi.com/calmin5days2025 ---- Sign up for The Calm Woman Collective: https://georgiecollinson.com/calmwoman 🎥 Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: https://georgiecollinson.com/books