Peter Attia on Growing Muscle Fast, Danger of Cold Plunge, & How You Are Ruining Your Testosterone

YERRR – the boys sat down with Dr. Peter Attia to break down the real science behind longevity, healthspan, and why most “biohacks” are straight-up BS. We’re talkin’: – Cold plunges, Zyn, fasting & the truth about supplements – Creatine, caffeine, cholesterol, and sperm counts (!?) – Stem cells, TRT, peptides, and the fake science behind the hype – How to actually prevent cancer, heart disease & dementia – Plus: AI in medicine, false positives, and the secret weapon for longevity It’s myth-busting meets masterclass. All that and more on this week’s episode of FLAGRANT. INDULGE. 0:00 Intro 00:57 Genes + Blue zones = myth 4:02 Cold plunges effectiveness? 9:25 Attia's background + Hagler Obsession 16:33 Getting to Stanford + Becoming a surgeon 18:16 Being pre-diabetic + Fatherhood 24:30 Locking in on longevity + Heart disease 28:45 Use all the tools + Cholesterol management 34:57 Chasing content 38:40 Insulin resistance, Zynning & Fasting 46:30 Causality with Sleep + HRV + Wearables 53:12 Supplements - Creatine, Mg, Vits, Caffeine 57:23 Sperm quality issues, 100 sperm + EMF 1:08:12 BS Biohacks - Stem cells, Peptides, TRT, NAD 1:21:21 Weightloss, Red dye + Need for a plan 1:26:15 Prevention is still king + Healthspan 1:29:12 Dementia + Reward system 1:36:07 Cancer, Full body MRI + False positives 1:39:43 AI's role 1:43:38 The real positives + Nicotine Learn more about your ad choices. Visit megaphone.fm/adchoices

YERRR – the boys are in full garbage mode this week, diving into bad habits, Philly chaos, and BBQ betrayals. We’re talkin’: – Akaash getting diesel in grandma’s garage – Taking leftovers, ghosting dinners, and tipping drama – Hawaiian shirts, Philly ball snatchers, and dessert cucking – Classy joints, tour bus budgets, and the ultimate garbage beer taste test Plus: Polish caps, hotel stains, immigrant loopholes, and Mark getting BBQ-cucked again. All that and more on this week’s episode of FLAGRANT. INDULGE. Want some YouTube titles for this one too? 00:00 Intro 1:10 Akaash is a fatty + Grandma's garage 3:58 Akaash working out + Patreon's cooking 7:09 Are they garbage anymore? 9:11 Is reclining being garbage? 12:38 Taking food from restaurant + Immigrant carve out 16:00 Being ignored + Leaving the wife behind 22:16 Being bad with money 24:48 Mark got BBQ Cucked 30:51 Hawai'ian tshirt wearer 33:31 Phillies Ball Grabber + Polish Cap snatcher 43:04 Kid ain't happy + Philly fans are wild 54:59 Looking for a fight 58:12 Organizing a dinner ghosting + Torrisi dessert cuck 1:10:22 Hotel j1zz targets + Tipping 1:20:35 Tour bus is expensive + Indian street food 1:28:15 Not comfortable in classy joints + Do you get cold? 1:32:14 Garbage Beer Taste Test Learn more about your ad choices. Visit megaphone.fm/adchoices

YERRR – this week the boys go deep state mode with an unfiltered look at the CIA, Mossad, and America’s relationship with Israel. From Epstein’s real role, to Trump’s chaotic intel briefings, to why Oct 7th caught everyone off guard—this one’s full spy thriller meets Flagrant insanity. If you’ve ever wondered what’s really going on behind the curtain—this is the one. All that and more on this week’s episode of FLAGRANT. INDULGE. Read Andrew’s CIA book ‘Shadow Cell’: https://geni.us/ShadowCellBook 00:00 Fat vs Fit 1:44 Does Andrew work for CIA? 8:02 What do we get out of relationship with Israel? 10:38 Will we forget about this genocide? It’s worth for US? 16:32 Intelligence is inconsistent + AIPAC need 19:02 Israel doesn’t trust the US & Vice Versa 23:05 Sharing Intelligence + Mossad knew about 9/11? 29:12 Mossad acts like CIA from the past 30:50 How did Israel miss Oct 7th? Who has jurisdiction? 34:44 Terrorist organisation 36:04 PDF Files & Mossad + Epstein 45:34 Why the need for Epstein? Protecting Informants 52:08 Trump is a dishonest person 54:16 Intelligences’ view of Trump + Mass resignations 59:01 US isn’t safe long term + Thanks Obama 1:02:09 Hunting Osama Bin Laden + Pakistani Paranoia 1:04:21 Accurate Spy representation in media 1:06:43 Decapitating Leadership effective? Netanyahu’s interests 1:09:53 Promoting + Book about CIA mission 1:15:38 CIA has “rules” 1:16:54 Ukraine v Russia + American & Chinese influences 1:28:13 Issue with China being no. 1? Unravelling the US 1:35:10 The world hates the US + Russian motivations 1:40:31 Propaganda war with China + Hot war 1:47:31 Biggest threat to US = CHINA 1:49:15 Tariffs are negotiating tools + No professional politicians 1:54:12 Bustamante is still leaving the US 2:00:25 Getting fake passports is easy 2:02:50 Bustamante’s Book = most accurate modern spy novel 2:14:31 Dealing with stolen valor + Hard to leave 2:17:14 Vulnerabilities being CIA + Mission comes first 2:20:53 Leaving with clearances + Going back 2:24:14 Lightning Questions Find your Spy Superpower: https://yt.everydayspy.com/44p02I7 Follow Andy on YouTube:  @andrew-bustamante   Explore Spy School: https://everydayspy.com/ Support Andy's sponsor Axolt Brain: https://axoltbrain.com/andy Listen to the podcast:   @everydayspypodcast   Learn more about your ad choices. Visit megaphone.fm/adchoices

YERRR – this week the boys go fully unhinged. From Lil Nas X stunts to Trump possibly dying, it’s chaos in every direction. – Taylor Swift’s engagement – Trump, Putin, Epstein out the cycle – Gavin Newsom’s PR glow-up – AI Will Smith, Jada & Tupac, Atlanta legends, and more Plus: Cracker Barrel controversy, flag burning, and why gingers might actually be Black?! All that and more on this week’s episode of FLAGRANT. INDULGE. 00:00 Intro 00:22 Mark has baby blues + Thiccums 1:03 Lil Nas X was a publicity stunt + Come reductions 3:30 More D hiding away + Fitness 5:56 it’s screaming “stunt” + Conor’s meat is dope 8:04 Taylor Swift engaged + Podcast Blowing Up 14:39 Ranking Kelce as Tight End 18:33 Big D energy + Cronk’s boo tight end 22:21 Charla’s potato + Gingers are Black 24:54 Cracker Barrel controversy + Right are the snowflakes 32:24 Cracker Barrel’s new logo 36:43 Trump is dying? + We all got Trump elected 48:33 Trump doesn’t finish his term + Epstein out the cycle 54:20 Putin’s health + Charla’s dad Cowboys saga 1:04:10 Confidence is key + Burning the flag message 1:12:43 Gavin Newsom media strategy is working 1:17:15 What is traditional conservatism? 1:18:26 Mamdani pandering + He’s going to win 1:22:52 “I’M FROM NEW YORK” + Mamdani messaging 1:29:45 Trump retribution + Mayoral race 1:33:02 Will Smith AI videos? He’s a L E G E N D 1:48:03 Jada gets a bad rap, Tupac + Weezy Couple Energy 1:52:47 Let’s talk about Atlanta + Shoutout to the LEGENDs 1:54:33 Charla LIKES Mark Learn more about your ad choices. Visit megaphone.fm/adchoices

YERRR – Alex O’Connor is back and we’re diving deep into Jesus, the Gospels, and the wild early days of Christianity. Was Jesus actually God? Did he have siblings? What’s up with Mormonism, Gnostic gospels, and Revelations? Alex breaks it all down. All that and more on this week’s episode of FLAGRANT. INDULGE. 0:00 Intro 00:25 Utility of religion 4:35 The Gospels 7:51 John the Baptist was real 14:48 John the Baptist’s role 20:14 Mormonism + Origins 31:29 Joseph Smith Jr. martyrdom 33:48 Expecting the Messiah + Jesus was about the action 35:27 Jesus never claimed to be God 50:36 Was Jesus worshipped? 1:00:57 Revelations is wild + Islam’s interpretation 1:06:31 Oral vs written traditions 1:10:13 The historical context + Speculation 1:12:34 John and Jesus are cousins + Preaching 1:16:41 Why did Christology arise? 1:20:19 Gospel of Judas & Thomas + Gnostics 1:27:00 Jesus had siblings + Miracle worker 1:34:36 Gospel of Thomas ending is wild 1:35:45 Wesley Huff has made blunders Learn more about your ad choices. Visit megaphone.fm/adchoices

YERRR – Alex O’Connor joins the boys to break down the wildest moral questions you’ve never wanted to answer. From siblings and animal relationships to split brains and trolley problems, it’s philosophy at its most unhinged. Deep thoughts, dark hypotheticals, and big laughs. All that and more on this week’s episode of FLAGRANT. INDULGE. 0:00 Who has the most empathy? 4:08 Incest is ok! Empathy is self-serving 9:14 What are ethics? Finding out about ladyboys 16:29 Caring about holes + God needs priests 22:45 Why is bestiality wrong? Rationalising everything 36:15 Trolley problems + Utilitarianism's limits 46:18 Fat man variance 52:39 Plato, history of philosophy + Turbo losers 55:58 Deeper issues & motivations + Too many voting 1:00:35 Changing political systems + Rule utilitarianism 1:05:46 Brexit & feeling of losing cultural identity 1:10:10 Facts to serve feelings + Split brains 1:16:24 Philosophy of mind + What makes you, you? 1:27:19 What makes you happy? Turning it off 1:39:54 Does Alex have a therapist? Deep self-introspection 1:50:41 Dabbling with substances, Realisations & Demons Learn more about your ad choices. Visit megaphone.fm/adchoices

YERRR – Texas’ own Ralph Barbosa is on Flagrant and it was straight vibes. Is Ralph a weeaboo? Is he addicted to junk car hustles on Facebook Marketplace? Ralph brings his chill comedic genius to the Flagrant table to explain it all. We're talking Bobby Lee, taping specials, drinking games, crowd work magic, and an Epstein-Tom Hanks crossover that should not make sense—but totally does. All that and more on this week’s episode of FLAGRANT. INDULGE. 0:00 Ralph Barbosa hosting 00:44 Ralph's a weeaboo 2:03 Facebook marketplace + Junk cars 5:23 Ralph's in love 7:43 Choose up + History Buffs 14:34 What is true love? Boat stories 24:12 Chicago = incredible 26:49 Puerto Ricans + Ralph's country accent 30:31 Ralph's rise in comedy 34:45 Drinking games + Akaash's eyes 39:10 Not reading comments + Taping 42:46 Bobby Lee + working on your comedy 46:41 Resting b*tch face + 360 fight 52:33 Akaash = all the races + Ego death 1:01:12 Ditching therapy + Yearly Punch Up 1:06:31 Never being in a fight 1:11:15 Gathering knowledge on podcasts 1:15:06 Marrying different + Mark's Prison Vist 1:22:01 Mexicans love Chevys + Houston love 1:28:40 Being a dad + Demographics 1:37:20 Epstein + Tom Hanks' best movies 1:44:09 Middle spots = best + Crowd working 1:53:03 Racing channel + Sopranos' Ending 2:01:03 Akaash = greatest wing man Learn more about your ad choices. Visit megaphone.fm/adchoices

YERRR – Kam is in the building and it’s a certified classic! Kam breaks down his wild ride from the court to the comedy stage. The boys get into Kill Tony pressure, Disney adult weirdos, bad coaches, and Mark somehow being an Orlando legend?? Kam opens up about getting his big movie role, taking advice from Kevin Hart, and why being delusional might actually be the key to success. Plus: Shannon Sharpe’s settlement, Ali Siddiq shoutouts, Houston stories, and why Kam still can’t close. All that and more on this week’s episode of FLAGRANT. INDULGE. 00:00 KAM IS HERE + Mark got the pass 2:27 Kam enjoys acting 4:40 Retiring after one robbery 8:10 Being good at basketball 12:00 Mark = Orlando Legend 14:50 Austin + Jolly the legend 21:46 Kill Tony + Creating each week 26:34 Pressure makes diamonds + Comments are right 29:30 Developing, Crack wisdom + "One Thousand" 38:09 Kam's highlight + Disney moment 43:57 Disney Adults + Jay Williams highlight 50:59 Coach not liking Kam + Bad teammate 1:00:47 Getting the movie role + Gangbanging 1:08:02 Netflix release + Kevin Hart advice 1:11:52 Nerves around stars + Doing White ish 1:18:07 Run with it, Crackerlacking + Mark lover 1:24:58 Kam's type, Houston is fun + Ali Siddiq 1:31:46 Kam can't close + Shannon Sharpe Settlement 1:35:04 Living out your dreams + Being Delusional 1:42:58 Family there to witness it + Dad gets the credit Learn more about your ad choices. Visit megaphone.fm/adchoices

YERRR – the boys brought in global brainiac Fareed Zakaria to explain literally everything going on in the world right now – and this man did not miss. From Trump’s tariffs and broken promises to the AI revolution and why the middle class keeps getting bodied, Fareed breaks it all down with surgical precision. He dives deep on Israel’s aggression, U.S. bombing Iran, birthright citizenship, and what the hell is going on with rare earths, semiconductors, and China’s grip on Africa. Plus – healthcare, right-wing populism, fusion energy, and why DOGE might’ve been the beginning of the end. All that and way more on this week’s episode of FLAGRANT. INDULGE. 00:00 Welcome Fareed 1:05 No net positives with Trump tariffs 7:10 Restoring industries + Embracing tech 12:10 Consumption is king 15:28 Reliance on allies + Rare earths 22:45 No industrial revival, AI + UBI 29:52 Middle class left behind + Networking 42:44 Healthcare incentives + Simplification 54:13 Balancing budgets + Cultural backlash 56:50 Right wing populism + New asylum system 1:07:19 Du Plessis vs Chimaev 1:10:51 Birthright citizenship + Compromising morals 1:17:40 US bombing Iran + Israeli dominance 1:21:58 Why is Israel acting like this? 1:28:22 What does Israel give the US? 1:30:43 Greater Israel + Iranian sponsorship 1:39:21 US supreme dominance + Peace in Middle East 1:46:52 Saudi Arabian reform + Markets find a way 1:52:06 Türkiye, Power hungry + Enticements 1:57:30 Striking deals + Long-termism 2:04:19 USAID + DOGE failure 2:08:56 Indian support of Modi 2:16:13 How long to create new manufacturing? 2:20:13 Chinese economy + University Research 2:27:03 Taiwan + What is a semi-conductor? 2:35:22 China's influence in Africa 2:37:44 How close are we to fusion? 2:41:14 Kissinger's negotiations Learn more about your ad choices. Visit megaphone.fm/adchoices

YERRR – this one’s a political rollercoaster with Ezra Klein in the building, and nothing’s off limits. From Mike Johnson shutting down the Epstein vote to Trump’s sketchy second‑term plans, Ezra helps the boys connect the dots on conspiracies, power grabs, and why reform feels impossible. They get deep into Project 2025, the rising cost of education, polarization, and why the Democratic Party might need a full rebuild. Plus: social mobility, Mamdani’s policies, and why forming real coalitions is harder than anyone admits. And of course—Colbert getting axed, CBS’s mess, and keeping the pressure on those Epstein files. All that and more on this week’s episode of FLAGRANT. INDULGE. 00:00 Mike Johnson stops Epstein vote + conspiracy 6:45 Trump loves to draw, Panic mode + He knew 12:28 Trump's Watergate? Don't get distracted 17:52 2nd term = all Trump's appointees 23:33 Dems are not reformers + Need for open primaries 31:49 Polarization on institutions + Opportunity for Dems 39:55 Dems keeping their distance + Defined by Mamdani 46:54 Project 2025 + Curtailing colleges 57:30 Need to look at institutions 1:02:26 Rising cost of education + What is it for? 1:13:31 Social mobility & Mamdani 1:19:49 Poirier Holloway was great 1:25:48 de Blasio + Other Mamdani's policies 1:33:06 Free and plentiful + Abundance 1:44:23 Horseshoe Theory + Forming coalitions are hard 2:03:44 Have to acknowledge own failings + Trump trust 2:12:12 My bad with Dave Portnoy 2:17:50 What the new Democratic Party needs to be? 2:31:45 Colbert cancelled + CBS merger 2:47:44 Trump's potential dangerous distractions 2:52:51 Mahmoud Khalil + Weaponization of speech 2:56:33 Keep pressure on Epstein files Learn more about your ad choices. Visit megaphone.fm/adchoices