AG 2025 Ep 39 Train for Life & Thrive Beyond Limits — with Peter Twist

What's your definition of Fascia? Anatomical Gangster Podcast 2024 Ep6 - AG 2024 Ep 6 - Dr. Carla SteccoWelcome to another insightful episode of the "Anatomical Gangster" podcast, hosted by Sue Hitzmann. In this episode, we are joined by the esteemed Dr. Carla Stecco, a trailblazer in the field of fascia research. Dr. Stecco shares her invaluable insights on the fascinating world of fascia, its relationship with hormones, and the impact aging has on this critical tissue.Listen as Sue and Dr. Stecco delve deep into the complex anatomy of fascia, exploring its role as a sensory organ and a system essential for overall health. They discuss the groundbreaking discovery of fasciacytes and the significance of defining fascia in scientific research. Dr. Stecco recounts her journey growing up in a scientifically inclined family and the influence of her father, Antonio Stecco, on her work.Throughout the episode, you'll hear about the challenges and advancements in fascia surgery and the importance of scar mobilization. Sue and Carla emphasize the need for greater awareness and funding for fascia research, highlighting its implications for pain management, mental health, and longevity.This episode also covers the intriguing topic of fascia's elasticity, hormonal influence, and the potential benefits of innovative treatment methods like hyaluronan injections. Dr. Stecco shares her thoughts on the impact of estrogen receptors on fascia, particularly in women, and the adverse effects of anti-estrogenic treatments.Join us as we explore the interconnectedness of fascia with movement, hormone regulation, and overall well-being. Don't miss this opportunity to deepen your understanding of fascia and its pivotal role in health and aging.Be sure to subscribe to "Anatomical Gangster" for more engaging anatomical discussions, and consider exploring Dr. Carla Stecco's extensive body of work available on PubMed for a deeper dive into the world of fascia research.

In this episode of Anatomical Gangster, Sue Hitzmann welcomed Lloyd Leary—sound healer, shaman, and medicine man—for a powerful conversation on sonic vibration healing and the MELT & Sound Healing Retreat that took place in Naples, Florida.Lloyd’s work blends ancient wisdom with modern biophysics, using Tibetan singing bowls, gongs, and harmonic frequencies to recalibrate the nervous system, release tension, and restore energetic flow. Together, Sue and Lloyd explored how sound and movement create a synergistic pathway to resilience, emotional clarity, and embodied transformation.This episode reflected on:The science and spirit behind sonic vibration healingHow sound entrainment supports relaxation, circulation, and trauma releaseThe role of singing bowls and gongs in harmonizing life force energyWhat made the July 18–22 retreat a full-body, full-heart resetHow the MELT Method and sound healing amplified each other’s effects🎧 Tune in to revisit the energy of an unforgettable retreat—and discover how sound and movement can awaken your natural rhythm.#LloydLeary #SoundHealing #MELTMethod #AnatomicalGangster #SonicVibrationHealing #NaplesRetreat #SueHitzmann #GongsAndBowls #HealingThroughFrequency #EmbodiedResilience #RetreatReflection

Welcome to Anatomical Gangster, Season One. I’m your host, Sue Hitzmann—and this podcast is my love letter to the body, to consciousness, and to the connective tissue that holds it all together.For most of my life, I’ve been asking the big questions: Why are we here? What is life made of? How do we experience meaning, connection, and healing—not just in our minds, but in our bodies? To explore these questions, I’ve turned to science, spirituality, movement, and the mysterious matrix we call fascia.This podcast is for the seekers, the disruptors, the ones who break things down to understand the whole. “Anatomical” means to cut up, to examine the parts. “Gangster” is a nod to those who go against the grain—not to destroy, but to awaken. Together, they form a lens through which we can explore the body, the self, and the universe.In Season One, I sit down with 11 of the most influential living thinkers who’ve shaped my understanding of fascia, consciousness, and the human experience. These are raw, real conversations about life, loss, purpose, and the connective system that links us all.🎧 Tune in to hear how the death of my husband, the isolation of the pandemic, and the wisdom of my teachers gave birth to this podcast—and why I believe fascia is more than tissue. It’s a metaphor. A mirror. A medium for awakening.#AnatomicalGangster #SueHitzmann #FasciaAndConsciousness #MELTMethod #ConnectiveTissue #PodcastLaunch #EmbodiedWisdom #SpiritualAnatomy #WellnessPhilosophy #SeasonOne

In this episode of Anatomical Gangster, Sue Hitzmann sits down with Peter Twist—global educator, NHL coach, and pioneer in functional training protocols. After 5 years of being misdiagnosed and discovering stage 4 brain cancer, his positive attitude and tenacity helped him survive despite doctors simply preparing him to die. He's also a stroke thriver and shares his story of true self-care and belief to come back stronger than ever. Tune in for a conversation that spans sport science, fascia, and functional resilience. Together, they explore:The evolution of functional training and neuromuscular adaptationFascia’s role in performance and recoveryMental shifts from survival to thriving post-traumaThe next frontier in sport science and movement educationPeter’s legacy and advice for the next generation 🎧 Tune in for a conversation that blends grit, science, and heart—and redefines what it means to train for life. #PeterTwist #FunctionalTraining #SportScience #AnatomicalGangster #FasciaAndPerformance #SueHitzmann #ResilienceInMotion

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Divo Gitta Müller—creator of Bodybliss and pioneer in Fascial Fitness—for a powerful conversation on pelvic floor health, fascia, and women’s somatic empowerment. Together, they explore:How fascia supports pelvic health across life stagesThe emotional and sensuous dimensions of pelvic fasciaContinuum Movement and its role in healingGender-specific fascia research and somatic breakthroughsThe future of fascia-informed women’s health 🎧 Tune in for a conversation that reclaims the pelvic floor as a source of vitality, awareness, and transformation. #DivoGittaMüller #Bodybliss #FascialFitness #AnatomicalGangster #PelvicFloorHealth #SomaticEmpowerment #SueHitzmann #WomenAndFascia

In this episode of Anatomical Gangster, Sue Hitzmann sits down with Jim Warren—ICMT, CPLC, and author of Finding The Game—to explore the emotional and physical journey of coaching across generations. Together, they discuss:The philosophy behind Finding The GameLessons from mentoring pro athletes and his own sonBalancing mental and physical well-being in trainingDebunking fitness myths and cultivating longevityAdvice for beginners and seasoned pros alike 🎧 Tune in for a heartfelt conversation on mentorship, movement, and the deeper game of health. #JimWarren #TheFindingGame #CoachingWisdom #AnatomicalGangster #FitnessLegacy #SueHitzmann #HealthMentorship

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Dr. Emily Splichal—Functional Podiatrist, founder of EBFA Global, and CEO of Naboso Technology—for a deep dive into barefoot science and foot-to-core integration. Together, they explore:How sensory stimulation of the feet impacts posture and performanceThe science behind Naboso’s textured insoles and matsWhy barefoot training is gaining traction in rehab and athleticsThe connection between feet, fascia, and movement longevityWhat’s next in regenerative medicine and sensory-based healing 🎧 Tune in for a conversation that will make you rethink your feet—and the ground beneath you. #EmilySplichal #BarefootStrong #NabosoTechnology #AnatomicalGangster #SensoryIntegration #FootToCore #SueHitzmann #MovementLongevity

In this episode of Anatomical Gangster, Sue Hitzmann sits down with Christopher Marc Gordon—osteopath, naturopath, physiotherapist, clinical researcher, and inventor of the MELT Fascia Hydrator—to explore fascia’s role in metabolic health, lymphatic flow, and cellular vitality. Together, they dive into:The science behind fascia hydration and vibration therapyHow fascia influences cellulite, detox, and systemic wellnessThe Fascia Hydrator’s impact on lymphatic drainage and skin appearanceEmotional regulation and nervous system balance through fascial careWhat fascia education needs to shift in public health 🎧 Tune in for a conversation that redefines fascia as a metabolic organ—and hydration as a healing strategy. #ChristopherGordon #FasciaHydrator #MetabolicHealth #AnatomicalGangster #LymphaticFlow #VibrationTherapy #SueHitzmann #FasciaScience

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Micol Bok—VP of Marketing at GAINSWave, host of The Vitality Lounge podcast, and a movement-based strategist whose work fuses brand innovation with embodied empowerment.With a portfolio that includes global icons like Mastercard, Mini, and AT&T, Micol brings a multicultural lens to branding, storytelling, and regenerative wellness. Her current mission? Reframing aging, pleasure, and vitality through fascia-aware marketing and taboo-breaking conversations. From boardrooms to dance floors, Micol’s work reminds us that true innovation begins in the body.This episode explores:How Micol transitioned from mainstream marketing to regenerative healthThe role of pleasure in vitality and professional performanceWhy storytelling is a healing tool in wellness brandingHow movement and somatic intelligence shape her strategyThe tension between authenticity and manipulation in marketingWhat vitality really means—and how to reclaim it daily🎧 Tune in for a conversation that hydrates your nervous system, challenges your assumptions, and invites you to market from the inside out.#MicolBok #VitalityLounge #GAINSWave #AnatomicalGangster #RegenerativeMarketing #FasciaWisdom #EmbodiedEmpowerment #SueHitzmann #SomaticStrategy #SexualWellness

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Ian O’Dwyer—movement coach, fascia educator, and co-founder of Odon Movement and FeelSoma—for a dynamic exploration of fascia, emotion, and somatic intelligence.With over 30 years in the fitness and wellness space, Ian has helped shape the global conversation around fascia-focused movement. His work integrates emotional release, vibration, hydration, and adaptive training into a holistic system that treats the human being—not just the tissue. Through FeelSoma, Ian offers a revolutionary approach to recovery, performance, and embodied resilience.This episode explores:How fascia evolved from “connective tissue” to a sensory, emotional matrixWhy movement is a conversation, not a prescriptionThe role of vibration and hydration in fascial healthHow fascia stores emotional trauma—and how to release itThe difference between training athletes and rehabilitating dysfunctionCommon mistakes in chronic pain recovery and how to shift the approachWhat fascia would scream at us if it could talkThe future of Odon Movement and FeelSoma🎧 Tune in for a conversation that invites you to feel more, move better, and reconnect with the wisdom of your body.#IanODwyer #FeelSoma #OdonMovement #FasciaHealing #SomaticIntelligence #AnatomicalGangster #SueHitzmann #MovementConversation #EmotionalResilience #FasciaWisdom #HydrationIsKing