5 Sleep Mistakes That Are RUINING Your Life | Dr. Andy Galpin | Align Podcast #552

Loud snoring. Struggling to stay awake during the day. Waking up with a dry mouth.They might seem like small annoyances, but together they could be signs of something more serious… a sleep disorder that’s affecting your life without you even realizing it.In fact, according to Dr. Andy Galpin, a Human Performance expert, 70% of medical sleep disorders still go undiagnosed.In this episode, Dr. Andy Galpin returns to the podcast for a powerful conversation on the real reasons you're not sleeping well… and what to do about it. From misdiagnosed sleep apnea and nighttime wakeups to the truth about blue light and stimulants, Dr. Galpin shares practical advice on how to sleep better every single night. OUR GUESTDr. Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.DR. ANDY GALPIN📸 IG ▶ https://www.instagram.com/drandygalpin▶️ YT ▶ https://www.youtube.com/@drandygalpin🌐 WEBSITE ▶ https://www.andygalpin.com/🔗 ABSOLUTE REST ▶ https://www.absoluterest.comAARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Sleep Disorders2. Sleep Apnea3. Insomnia4. Sleep Habits5. Blue Light Myths6. Mouth Taping7. Sleep Restriction Training8. Sleep Tracking 

Renowned astrologer Joni Patry predicted both the 2011 Great East Japan Earthquake and the 2024 assassination attempt on Donald Trump.She joins Aaron today to reveal some of the most SHOCKING predictions for 2025 and beyond.Joni explores the power of Vedic astrology in predicting events, how July 2025 could be a major turning point for the entire world, and what the charts reveal about certain world leaders and public figures.OUR GUESTJoni has been an astrologer for 45+ years with a focus on Vedic Sidereal astrology (the ancient astrology from India). After studying Western astrology for 20 years, she discovered that the Vedic astrological system is the most astronomically accurate for prediction with the stars relative to the 27 nakshatras.Through her career, she has given astrological readings to some of the most influential leaders and A-list celebrities in the world. She has published many books, appeared on national and international television shows to make predictions and accumulated more than 50+ million views on YouTube. She has created a daily prediction tool (Galactic Planner), online University (University of Vedic Astrology), virtual magazine (Astrology Insights), and has hosted many International astrology conferences.She has dedicated her life to bring astrology and positive spirituality to the mainstream!JONI PATRY🐤 X ▶ https://twitter.com/jonipatry📸 IG ▶ https://www.instagram.com/jonipatry📘 FB ▶ https://www.facebook.com/joni.p▶ YT ▶ https://www.youtube.com/@JoniPatryVedicAstrologer🌍 Website ▶ http://galacticcenter.org/🔗 GALACTIC PLANNER ▶ https://galacticplanner.com/AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Vedic Astrology2. Astrological Predictions3. Global Predictions 20254. Financial Forecasts4. Planetary Alignments5. Political and World Events6. Consciousness and Healing7. Spiritual Tools and GuidanceSPONSORSGo to bioptimizers.com/align and use the coupon code ALIGN10 to get 10% off your order.

On this episode of The Align Podcast, Dr. Mike Mew dives into the science behind facial form and function, the missteps of conventional orthodontics, and how simple changes to oral posture and lifestyle could revolutionize how we think about health… from the face down.Dr. Mike Mew breaks down why crooked teeth, poor posture, and sleep apnea may stem from lifestyle, not genetics. He explains tongue posture, jaw development, and the rise of mewing as a powerful tool for health.OUR GUESTDr. Mike Mew is a British orthodontist, educator, and outspoken advocate for a radical rethinking of facial growth and modern health. Known as the leading voice behind the viral phenomenon "mewing," Dr. Mew is on a mission to uncover the root causes of crooked teeth, poor body posture, sleep apnea, ENT problem (otolaryngology) and a wide array of chronic health problems that stem from the way our faces grow — or fail to grow — in the modern world.500 years ago humans had excess space for 32 teeth but are now lucky to have space to fit 28, with wisdom teeth extraction becoming a right of passage, and premolar extractions all too common. The idea that this is genetic is on par with flat earthers. In the blink of an evolutionary eye, something very significant has occurred under our noses which we really don’t want to face up to. Following in the footsteps of his father, Dr. John Mew, Mike has challenged long-standing assumptions in orthodontics, arguing that crooked teeth are not a genetic inevitability, but predominantly the result of environmental factors — particularly poor oral posture and lifestyle changes in the modern era. His work connects the dots between facial structure, breathing, jaw function, posture, and overall health, making him a unique and sometimes controversial figure in both medical and wellness communities.Despite professional backlash, Dr. Mew has persisted in his efforts to promote awareness, education, and a more holistic view of orthodontic care. His message resonated deeply with a global online audience, especially adolescents and young adults, sparking a cultural movement and renewed interest in early intervention and preventative care.DR MIKE MEW🐤 X ▶ https://x.com/MewingByMikeMew📸 IG ▶ https://www.instagram.com/mewingbymikemew/▶ YT ▶ https://www.youtube.com/@mewingbymikemew🎵 TIKTOK ▶ https://www.tiktok.com/discover/dr-mike-mew🌐 APP ▶ https://www.mewingapp.co/AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Mewing2. Tongue posture3. Jaw development4. Sleep apnea5. Facial symmetry6. Breathing habitsSPONSORSAre you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out: https://www.alignpodcast.com/quiz

Robert Breedlove says the financial system is rigged… but there’s a way out that most people are sleeping on.In this episode of the Align episode, Robert breaks down the nature of money, the flaws in our current financial system, and why Bitcoin is changing the game. With clear insights on the Federal Reserve, inflation, and what “money” really means, this episode gives you practical ways to protect your money and reframe how we think about wealth.OUR GUESTRobert Breedlove is a prominent thinker, entrepreneur, and advocate for Bitcoin and decentralized technologies. He is the host of the popular podcast "What is Money?" Show (WiM), a podcast about Wisdom, Intelligence and Meaning where he explores deep philosophical and economic questions about the nature of money, its history, and its future in the digital age. Breedlove is known for his ability to distill complex concepts into accessible conversations, often bringing together insights from economics, history, and philosophy to discuss the transformative potential of Bitcoin.With a background in finance, Robert left the traditional financial industry to focus on Bitcoin, which he views as a tool for preserving individual sovereignty and promoting freedom in the digital age.He is a prolific writer and speaker, frequently contributing essays and articles on topics related to Bitcoin, monetary history, and the broader implications of decentralized technology. Through his work, Robert aims to educate people on the importance of sound money and the potential of Bitcoin to reshape the global financial system.ROBERT BREEDLOVE🌐 WEBSITE ▶ https://breedlove.io/🌐 PODCAST ▶ https://whatismoneypodcast.com/AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Bitcoin2. Inflation3. Bitcoin vs Gold4. Federal Reserve Explained5. How to Protect Your Money6. Fiat Currency vs Gold7. Economic History8. Crypto ScamsSPONSORSGo to bioptimizers.com/align and use the coupon code ALIGN10 to get 10% off your order.

The Golden Age of health is here. Are you in or out?David Reid and Brad McDonnell of Manna Vitality share their journey through sun gazing, mineral balance, indigenous wisdom, and how these experiences helped them access vitality from within. Learn everything you need to know about shilajit, ocean plasma, gold nanoparticles, and what it means to truly align your body, mind, and purpose.OUR GUESTSDAVID REIDDavid Reid is the Founder and CEO of Manna Vitality, a premium micronutrient company rooted in the belief that true wellness begins at the cellular level. With over a decade of research into mineral synergy, bioenergetics, and frequency-based wellness, David has built Manna into a movement—one that combines ancient wisdom with cutting-edge delivery systems. His vision is to help people “Mannafest” their potential through nutrition, resonance, and radical self-awareness. A lifelong seeker and teacher, David is known for his grounded presence, deep insights, and unwavering commitment to upgrading the human experience.BRAD MCDONNELLBrad McDonnell is the Co-Founder and Chief Growth Officer of Manna Vitality, a performance-focused micronutrient company delivering premium formulations inspired by ancient alchemy and modern science. A former semi-professional rugby player and lifelong Jiu-Jitsu practitioner, Brad blends his background in extreme sports with a deep passion for wellness, storytelling, and brand building.SOCIALS📷 IG ▶ https://instagram.com/mannavitality▶️ YT ▶ https://youtube.com/@mannavitality📷 IG ▶ https://www.instagram.com/bradleyronmac/🌐 Web ▶ https://mannavitality.comAARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Sun gazing2. Shilajit benefits3. Ancient alchemy4. Manna Vitality5. Ocean plasma6. Indigenous culture7. Mineral synergySPONSORSAre you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out: https://www.alignpodcast.com/quiz

Matias De Stefano says he can remember all of his past lives – many of them as a man, a woman, and a member of civilizations that no longer exist.What has he discovered about human existence through these many lifetimes?Matias De Stefano returns to the Align Podcast to explore the nature of life and death, the intricate dynamics of sexuality, and how our surroundings shape our consciousness. Matias shares personal experiences and sheds light on the connection between trauma and spirituality, offering a unique perspective on navigating life's challenges. Get ready for an exciting discussion that marries the spiritual with the tangible, offering new ways to perceive and interact with the world around us.OUR GUESTMatías De Stefano is a Consciousness Educator known as the “Rememberer.” Born in Argentina, he has retained memories of life before birth and explores dimensions beyond the ordinary. His teachings focus on history, consciousness, and the cosmos, helping people reconnect with their origins. Through global lectures, documentaries, and projects, he shares insights on Atlantis, ancient civilizations, and spiritual development.MATIAS DE STEFANO📸 IG ▶ https://www.instagram.com/matiasgustavodestefano🐦 X ▶ https://x.com/destefanomatias▶️ YT ▶ https://youtube.com/@yosoy.network🤳 TIKTOK ▶ https://www.tiktok.com/@matiasdestefano🌐 WEBSITE ▶ https://matiasdestefano.org/📚 BOOK ▶ https://www.amazon.com/Conversations-between-Matias-Gustavo-Stefano/dp/B0DBD1DTM2AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Consciousness and Identity2. Understanding Life and Death2. Trauma and Spiritual Awakening3. Masculine and Feminine Dynamics4. The Geometry of the Soul5. Gender Identity SPONSORSGo to bioptimizers.com/align and use the coupon code ALIGN10 to get 10% off your order.-Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click ⁠here⁠ to take the Breathing Archetype quiz now and find out: https://www.alignpodcast.com/quiz

At 30, Byron Katie spent a decade trapped in depression and self-hatred.Then one morning, she woke up with a single realization… and everything changed.In this episode, author and speaker Byron Katie joins us for a powerful conversation on how questioning your thoughts can transform suffering. She shares her process called The Work and explores how ego, identity, love, trauma, and forgiveness all relate to self-inquiry. Aaron and Katie discuss real-world examples (from relationships to world conflict) to illustrate how understanding our beliefs can change everything.OUR GUESTIn 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe.Byron Katie has been bringing The Work to millions of people for more than thirty years. Please join her at https://athomewithbk.com/ for At Home with BK on Zoom every Monday, Tuesday, and Wednesday from 9–10 a.m. Pacific Time.Her books include the bestselling Loving What Is now in a revised edition, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself. For more information, visit https://thework.com/.BYRON KATIE🔷 LI ▶ https://www.linkedin.com/in/byronkatie📸 IG ▶ https://www.instagram.com/byron.katie/📘 FB ▶ https://www.facebook.com/theworkofbyronkatie🌐 Web ▶ https://thework.com/AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Ego and identity2. The Work by Byron Katie3. Self-inquiry4. Inner Peace5. Forgivenesshttps://www.alignpodcast.com/quiz

They’ve hidden the truth for centuries… but Billy Carson is on a mission to expose it.In this episode of the Align Podcast, Aaron sits down with Billy Carson, founder of 4BiddenKnowledge and 4x bestselling author, to uncover the hidden truths of our past.From a childhood UFO sighting that ignited his obsession with ancient mysteries, Billy dives into the secrets they don’t want you to know, including shadowy forces shaping humanity, the real story behind the moon landing, and what might be buried beneath Antarctica’s icy surface.Get ready, as this conversation will challenge everything you thought you knew about human history.OUR GUESTBilly Carson is the founder and CEO of 4BiddenKnowledge Inc, the Best Selling Author of The Compendium Of The Emerald Tablets, Woke Doesn't Mean Broke, and The Epic of Humanity. He is also the winner of the 2022 Stellar Citizens Award.Mr. Carson is also the founder and CEO of 4BiddenKnowledge TV, a conscious streaming TV network, the host of the 4biddenknowledge podcast and the Co-Host of Bio-Hack Your Best Life podcast. He also is also a writer and contributor on Entrepreneur magazine.Mr. Carson appreciates the dedication and hard work it takes to accomplish great things. Recently, Mr. Carson earned the Certificate of Science (with an emphasis on Neuroscience) at M.I.T. and has a certificate in Ancient Civilization from Harvard University. Among his most notable achievements, Billy is the CEO of First Class Space Agency based in Fort Lauderdale, FL. Specifically, his space agency is involved in research and development of alternative propulsion systems and zero-point energy devices.BILLY CARSON📸 IG ▶ https://www.instagram.com/4biddenknowledge📘 FB ▶ https://www.facebook.com/4biddenKnowledge/▶ YT ▶ https://www.youtube.com/@Forbiddenknowledge1🌐 WEB ▶ http://4biddenknowledge.tvAARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Ancient Aliens2. Ancient Civilizations3. Anunnaki origins4. Spirituality5. Moon landing theories6. AntarcticaSPONSORSRelax, recharge, and rejuvenate with red light therapy from the comfort of your home! Visit Mito Red Light and use code ALIGN to enjoy 5% off sitewide.-Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out!

Dave Asprey, widely known as “The Father of Biohacking,” joins the Align Podcast to explore how meditation impacts brain states, trauma, sex, and energy – and how these elements contribute to greater longevity.He shares techniques from his new book Heavily Meditated, including the Reset Process, neurofeedback insights, and the true power of semen retention.Get ready to discover ancient and controversial longevity tools that could help you live well past 100.OUR GUESTDave Asprey is the founder of Bulletproof Coffee, The Bulletproof Diet, the entire biohacking movement, and is often referred to as “The Father of Biohacking.” Dave is a four-time New York Times bestselling author, and author of the forthcoming book, Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace (Harper Collins, May 2025). He is the CEO of Upgrade Labs, and host of the award-winning podcast The Human Upgrade (formerly Bulletproof Radio).DAVE ASPREY📸 IG ▶ https://www.instagram.com/dave.asprey/🌐 WEBSITE ▶ https://daveasprey.com/heavily-meditated/AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Meditation2. Biohacking3. Longevity4. Sexual Energy5. Neurofeedback6. Nervous System7. Brain FrequenciesSPONSORSGo to https://bioptimizers.com/align and use the coupon code ALIGN10 to get 10% off your order.-Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out!

Struggling to sleep well or stay focused throughout the dayWe’ve all been there… but most people don’t realize that just breathing right could actually fix both.In this episode, breathing expert Patrick McKeown explains how simple changes in your breathing can transform brain function, sleep quality, and mental clarity. He reveals the power of nasal breathing, the role of carbon dioxide, and how to safely use breathwork techniques to reduce anxiety and boost performance. OUR GUESTPatrick McKeown is a bestselling author and internationally recognized expert in breathing re-education, respiratory health, and performance. As the creator of Oxygen Advantage® and Director of Education & Training at Buteyko Clinic International, he has spent over two decades developing science-backed breathing techniques that improve respiratory function, mental clarity, and overall well-being. Through Buteyko Clinic International, Patrick has helped thousands manage asthma, sleep apnea, anxiety, and chronic conditions using evidence-based breath training. His Oxygen Advantage® method optimizes oxygen efficiency, CO₂ tolerance, and nervous system regulation, making it widely used in clinical practice, rehabilitation, and peak performance. Patrick’s work spans healthcare, elite sports, and corporate wellness, offering clear, practical strategies that unlock better health, resilience, and human potential.PATRIC MCKEOWN🌐 Website ▶ http://www.oxygenadvantage.com/📸 Instagram ▶ https://www.instagram.com/oxygenadvantage/📸 Instagram ▶ https://www.instagram.com/patrickmckeownofficial/▶️ YouTube ▶ https://www.youtube.com/@OxygenAdvantage🤳 TikTok ▶ https://www.tiktok.com/@oxygenadvantageAARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Breathing Techniques2. Breathwork Exercises3. Sleep Improvement4. Snoring & Sleep Apnea5. Anxiety and Stress Relief6. Controlled Hyperventilation7. Breathwork MythsSPONSORSRelax, recharge, and rejuvenate with red light therapy from the comfort of your home! Visit Mito Red Light and use code ALIGN to enjoy 5% off sitewide.-Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out!