Affirmations For Calming Your Nervous System and Finding Inner Peace

If the holidays feel heavy, and it's something you more so dread instead of happily look forward to, let these affirmations remind you of your strength and resilience. Whether you’re missing someone you love, feeling overwhelmed by family dynamics, or just trying to stay sane, these affirmations are here to help you find comfort. Take a deep breath, settle into this moment, and let these words uplift and empower you. 💜, Ashley _____ Please rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify & Apple if these affirmations are helpful and if you LOVE the podcast. Our Insta is 🔥❤️ so please join us there  🥂 We share the best affirmations on the ‘gram multiple times a day just for u! SHOP our affirmation products, tools, and swag  ALSO babes, we have a new, private Facebook group community where I share LIVE “Repeat After Me” Affirmations and you can connect with other Affirmation Babes from around the world!  I’d love to connect with you personally on Instagram on my personal page https://www.instagram.com/missashleydiana/ Please follow & comment on my latest post and say hi! I’d love to hear from you and hear what your fave episode is or what you’d like to hear more of on the podcast. _____

In a world that often tries to make us doubt ourselves, it’s crucial to remember just how valuable and exceptional you are. These affirmations are designed to empower your self worth practice and remind you of your unique brilliance. So, take a deep breath, let go of any self-doubt, and prepare to unleash your most confident self. 💜, Ashley. _____ Please rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify & Apple if these affirmations are helpful and if you LOVE the podcast. Our Insta is 🔥❤️ so please join us there @theaffirmationbabe 🥂 We share the best affirmations on the ‘gram multiple times a day just for u! SHOP our affirmation products, tools, and swag HERE ALSO babes, we have a new, private Facebook group community where I share LIVE “Repeat After Me” Affirmations and you can connect with other Affirmation Babes from around the world! Join us here. I’d love to connect with you personally on Instagram on my personal page https://www.instagram.com/missashleydiana/ Please follow & comment on my latest post and say hi! I’d love to hear from you and hear what your fave episode is or what you’d like to hear more of on the podcast. _____ © Copyright Affirmation Babe. All written and recorded affirmations are copyrighted and may not be duplicated, sold, sampled, edited or reproduced without written permission from Affirmation Babe.

Hey, beautiful souls! It’s Ashley Diana here, and welcome to another empowering episode of Affirmation Babe. This episode is all about releasing self-sabotage and stepping into a life of unstoppable success. Say goodbye to those pesky habits that hold you back and hello to the most radiant, confident, and goal-crushing version of yourself. Today, we're affirming that self-sabotage is a thing of the past and that you are absolutely worthy and capable of achieving all your dreams. I’ll guide you through uplifting affirmations that will help you recognize and eliminate self-defeating patterns, embrace your worth, and step into a future filled with joy, health, success, and incredible growth. This is your moment to shine, to be wildly successful, and to live a life you're proud of. Are you ready? Let’s dive in and make it happen! 🌟 #AffirmationBabe #ReleaseSelfSabotage #UnstoppableYou

I wanted to share our latest affirmations for kids episodes back to back so you can share these with the little ones in your life asap! I am so happy to share this special episode with you and I hope you enjoy it🌙✨ This episode is incredibly close to my heart because it's recorded by my sweet 7-year-old daughter, Lily Diana! 🌸 This evening affirmation is perfect for kids to repeat right before bed, helping them wind down, feel safe, and drift into a night filled with happy dreams. 🛌💤 It's designed to instill a sense of calm and security, making bedtime a peaceful and positive experience. Listen now and let your little ones feel relaxed, proud, and ready for a magical tomorrow! 🌟 PS - if you missed Lily's AM affirmation for kids, check the episode prior to this one! 💜, Ashley. _____ Please rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify & Apple if these affirmations are helpful and if you LOVE the podcast. Our Insta is 🔥❤️ so please join us there @theaffirmationbabe 🥂 We share the best affirmations on the ‘gram multiple times a day just for u! SHOP our affirmation products, tools, and swag HERE ALSO babes, we have a new, private Facebook group community where I share LIVE “Repeat After Me” Affirmations and you can connect with other Affirmation Babes from around the world! Join us here. I’d love to connect with you personally on Instagram on my personal page https://www.instagram.com/missashleydiana/ Please follow & comment on my latest post and say hi! I’d love to hear from you and hear what your fave episode is or what you’d like to hear more of on the podcast. _____ © Copyright Affirmation Babe. All written and recorded affirmations are copyrighted and may not be duplicated, sold, sampled, edited or reproduced without written permission from Affirmation Babe.

Good morning, Affirmation Babes! 🌟 I am so thrilled to share our latest episode, "Lily Morning Affirmation," featuring my 7-year-old daughter, Lily! This special affirmation is crafted specifically for kids to start their day with positivity and confidence. 💖 🗣️ Have your little ones repeat after Lily as she spreads joy, confidence, and love. Whether it's before heading off to school, embarking on a new adventure, or simply boosting their morning mood, these affirmations are perfect for setting a magical tone for their day. ✨ 💜, Ashley. _____ Please rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify & Apple if these affirmations are helpful and if you LOVE the podcast. Our Insta is 🔥❤️ so please join us there @theaffirmationbabe 🥂 We share the best affirmations on the ‘gram multiple times a day just for u! SHOP our affirmation products, tools, and swag HERE ALSO babes, we have a new, private Facebook group community where I share LIVE “Repeat After Me” Affirmations and you can connect with other Affirmation Babes from around the world! Join us here. I’d love to connect with you personally on Instagram on my personal page https://www.instagram.com/missashleydiana/ Please follow & comment on my latest post and say hi! I’d love to hear from you and hear what your fave episode is or what you’d like to hear more of on the podcast. _____ © Copyright Affirmation Babe. All written and recorded affirmations are copyrighted and may not be duplicated, sold, sampled, edited or reproduced without written permission from Affirmation Babe.

In this Affirmation Babe episode, we are letting go of low vibes (ICK!) and making space for a high-vibe life that's aligned with our highest potential. We release low vibes by (literally) releasing negative people, stopping negative conversations, and stepping out of environments that are not conducive to living a positive life. I have a feeling these brand new morning affirmations will be your new favorite way to start your day! 😉 Get ready to notice a big difference difference in how you feel and how your day unfolds. I hope you ENJOY! 💜, Ashley. _____ Please rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify & Apple if these affirmations are helpful and if you LOVE the podcast. Our Insta is 🔥❤️ so please join us there @theaffirmationbabe 🥂 We share the best affirmations on the ‘gram multiple times a day just for u! SHOP our affirmation products, tools, and swag HERE ALSO babes, we have a new, private Facebook group community where I share LIVE “Repeat After Me” Affirmations and you can connect with other Affirmation Babes from around the world! Join us here. I’d love to connect with you personally on Instagram on my personal page https://www.instagram.com/missashleydiana/ Please follow & comment on my latest post and say hi! I’d love to hear from you and hear what your fave episode is or what you’d like to hear more of on the podcast. _____ © Copyright Affirmation Babe. All written and recorded affirmations are copyrighted and may not be duplicated, sold, sampled, edited or reproduced without written permission from Affirmation Babe.

Hey Babes, we are back with a brand new episode! In this episode, I guide you through powerful affirmations for living a rich life in every sense. Living a life full of richness is so much mores than just about the money in your bank account - it's about living a life where every area is overflowing in richness. You'll hear exactly what I mean in the episode! Join me for an uplifting journey as we affirm abundance, joy, love, time, fulfillment, belonging, money, experiences, and memories. Let's embrace the fullness and richness of life together. Get ready to embody the essence of living a truly rich and abundant life! 💜, Ashley. _____ Please rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify & Apple if these affirmations are helpful and if you LOVE the podcast. Our Insta is 🔥❤️ so please join us there @theaffirmationbabe 🥂 We share the best affirmations on the ‘gram multiple times a day just for u! SHOP our affirmation products, tools, and swag HERE ALSO babes, we have a new, private Facebook group community where I share LIVE “Repeat After Me” Affirmations and you can connect with other Affirmation Babes from around the world! Join us here. I’d love to connect with you personally on Instagram on my personal page https://www.instagram.com/missashleydiana/ Please follow & comment on my latest post and say hi! I’d love to hear from you and hear what your fave episode is or what you’d like to hear more of on the podcast. _____ © Copyright Affirmation Babe. All written and recorded affirmations are copyrighted and may not be duplicated, sold, sampled, edited or reproduced without written permission from Affirmation Babe.

In this episode, I guide you through affirmations to help you acknowledge and ease the overwhelm your body may be experiencing. With deep breathing and gentle counting, we work towards re-centering and nurturing ourselves. Let's embark on this journey together, where you can find comfort and take the first steps towards a better life and a better world. Love, Ashley 💜 _____ Please rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify & Apple if these affirmations are helpful and if you LOVE the podcast. Our Insta is 🔥❤️ so please join us there @theaffirmationbabe 🥂 We share the best affirmations on the ‘gram multiple times a day just for u! SHOP our affirmation products, tools, and swag HERE ALSO babes, we have a new, private Facebook group community where I share LIVE “Repeat After Me” Affirmations and you can connect with other Affirmation Babes from around the world! Join us here. I’d love to connect with you personally on Instagram on my personal page https://www.instagram.com/missashleydiana/ Please follow & comment on my latest post and say hi! I’d love to hear from you and hear what your fave episode is or what you’d like to hear more of on the podcast. _____ © Copyright Affirmation Babe. All written and recorded affirmations are copyrighted and may not be duplicated, sold, sampled, edited or reproduced without written permission from Affirmation Babe.

We're diving deep into spiritual activism with these powerful affirmations. Get ready to activate your highest capacity for love, kindness, and compassion. With every thought and word, we're crushing negativity and spreading light. So, grab your headphones and get ready to manifest some serious positive change. Let's do this! _____ Please rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify & Apple if these affirmations are helpful and if you LOVE the podcast. Our Insta is 🔥❤️ so please join us there @theaffirmationbabe 🥂 We share the best affirmations on the ‘gram multiple times a day just for u! SHOP our affirmation products, tools, and swag HERE ALSO babes, we have a new, private Facebook group community where I share LIVE “Repeat After Me” Affirmations and you can connect with other Affirmation Babes from around the world! Join us here. I’d love to connect with you personally on Instagram on my personal page https://www.instagram.com/missashleydiana/ Please follow & comment on my latest post and say hi! I’d love to hear from you and hear what your fave episode is or what you’d like to hear more of on the podcast. _____ © Copyright Affirmation Babe. All written and recorded affirmations are copyrighted and may not be duplicated, sold, sampled, edited or reproduced without written permission from Affirmation Babe.

If you've ever been nervous about flying, this one's for you! In this week's episode of Affirmation Babe, we're sharing affirmations to help you conquer your flight anxiety and soar with confidence! 💜🛫 Whether you're a frequent flyer or someone who experiences nervousness during air travel, these quick & powerful affirmations will help you embrace relaxation, and trust in the safety of your flight. ✨✨ Press play anytime as you're approaching air travel; relax, sit back in your seat and let go of control. Focus on your breath, and conquer irrational thoughts. You'll discover the power of choosing your mindset and feel empowered as you surrender to the experts in the sky. 🙌 Do not allow the fear of flying ground your dreams of exploring the world. Join me, Ashley Diana, on Affirmation Babe, and let's conquer flight anxiety together! ✨💪 _____ Please rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify & Apple if these affirmations are helpful and if you LOVE the podcast. Our Insta is 🔥❤️ so please join us there @theaffirmationbabe 🥂 We share the best affirmations on the ‘gram multiple times a day just for u! SHOP our affirmation products, tools, and swag HERE ALSO babes, we have a new, private Facebook group community where I share LIVE “Repeat After Me” Affirmations and you can connect with other Affirmation Babes from around the world! Join us here. I’d love to connect with you personally on Instagram on my personal page https://www.instagram.com/missashleydiana/ Please follow & comment on my latest post and say hi! I’d love to hear from you and hear what your fave episode is or what you’d like to hear more of on the podcast. _____ © Copyright Affirmation Babe. All written and recorded affirmations are copyrighted and may not be duplicated, sold, sampled, edited or reproduced without written permission from Affirmation Babe.