A Quick Tip for Today

Hey Folks!Do you have plans for the weekend? Take care, stay safe and have fun.Hopefully the weather is great where you are!Mark & Patti This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pendingdeletion84c3fd86f857423.substack.com

Sorry for the short, but hopefully helpful podcast for today.Mark & Patti This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pendingdeletion84c3fd86f857423.substack.com

Hey Friends!I woke up a little under the weather and as usual ADHD played its mind games with me. Do you have the same issues on those days? Listen in for the issues I have with stress, and feeling under the weather.Mark & Patti This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pendingdeletion84c3fd86f857423.substack.com

Hi Friends!Want to know about the mess I created? Then listen in for the story that describes it to some extent.Be Well!Mark & Patti This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pendingdeletion84c3fd86f857423.substack.com

Hey Everyone!Would like your take and ideas on today’s optic.Mark & Patti This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pendingdeletion84c3fd86f857423.substack.com

Hey Everyone!It’s bound to happen. You’re going to get older one day and you need to be ready.Here’s an idea to think about. Listen in…Be Well!Mark & Patti This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pendingdeletion84c3fd86f857423.substack.com

Hey All!Another day begins. Today I’m talking about a bunch of things and how I go about working them all out throughout the day and my life.Tomorrow’s more detail into this topic.Be Well!Mark & PattiIf you’re enjoying the podcast you can help support us by recommending this podcast to others or you can tip us at Buy Us a Coffee This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pendingdeletion84c3fd86f857423.substack.com

Hi All!I received an e mail with some concerns about the show. I answered them today and hope it makes sense to you on why, how, and more as to what this podcast is about.\I also touched a little more on my think tank idea.Be Well!Mark & Patti This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pendingdeletion84c3fd86f857423.substack.com

Hey All!It’s a Monday, and it’s time for some Monday Ramblings!Enjoy.Mark & Patti This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pendingdeletion84c3fd86f857423.substack.com

Hey Everyone!It’s about caffeine today and maybe again Monday?Be Well! Have a Great Weekend!Mark & Patti This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pendingdeletion84c3fd86f857423.substack.com