637: How to Stop Procrastinating for Good with Jon Acuff

The truth is, almost everyone struggles with procrastination. It keeps us stuck in unhealthy patterns, convinces us to wait for the "perfect" time to take action, and gets in the way of what we truly want. Whether it's starting a business, improving your health, writing a book, or having a difficult conversation, procrastination often becomes a roadblock between who we are and who we want to become. Today, I'm joined by Jon Acuff. Jon is an 11-time NYT bestselling author, a top-100 INC keynote speaker, and has just released his newest book, Procrastination Proof. Jon has spent years studying mindset, perfectionism, and the habits that keep people from taking action to achieve their biggest goals. His ability to simplify complicated ideas into practical frameworks has helped millions of people create meaningful change in their personal and professional lives. In our conversation, Jon explains why procrastination isn't actually a character flaw or a sign of laziness, but a "solution" we use to avoid discomfort, fear, uncertainty, and criticism. We unpack the mindset patterns that keep people stuck, the hidden reasons why we procrastinate, and why so many people mistakenly believe they "work best under pressure." Jon also shares a 4-step framework that makes someone "procrastination proof," along with practical ways to overcome perfectionism and finally stop delaying the life you truly want. If you've ever felt stuck between your intentions and your actions, this episode will help you close that gap and start moving forward. KEY TAKEAWAYS Why Procrastination Is Actually A "Solution" The Power of Giving Yourself Permission Why Mindset Drives Every Result In Your Life The Five Hidden Reasons People Procrastinate Hal's Results From Overcoming Procrastination at Work Why Desire and Disappointment Create Change Jon's Passion for Blogging The Four Permissions That Make You Procrastination Proof Comparing Ourselves to Others Is Terrible Habit How Procrastination Blocks Your Best Life How To Start Sending Blessings To Your Future Self How to Get Jon's Book and Learn More   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/637 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Get Access to Hal's Books and the Miracle Morning App For access to Hal's Miracle Morning books, CLICK HERE.  To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.  Book Hal to Speak At Your Event! If you'd like to book Hal to speak at your next event, CLICK HERE. Connect with Hal Elrod Facebook Twitter Instagram LinkedIn YouTube TikTok   Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

If you love your partner but still feel disconnected, misunderstood, or frustrated by recurring issues in your relationship or marriage, you're not alone. Today's episode is about bridging the gap between the relationship you have and the one you want. Today, I'm joined by my friends Christine Hassler and Stefanos Sifandos, a married couple and master relationship coaches with over 30 years of combined experience helping people heal relationship wounds, break the cycles that keep showing up in their love lives, and build the kind of relationship most people have stopped believing is possible. Stefanos is the author of a powerful new book, Tuned In and Turned On, which offers a path to self-healing, deeper connection, and true love that lasts. Christine brings the feminine perspective and spiritual psychology, while Stefanos brings deep work around masculinity, trauma, and what he calls Sacred Union. In our conversation, we discussed why relationships can be so challenging, even when both people are committed to growth. Christine and Stefanos also explain why attempting to change your partner often creates more disconnection, how unmet childhood needs are projected onto your relationship, and why true repair matters more than avoiding conflict in the first place. KEY TAKEAWAYS Doing The Work But Relationships Are Still Hard? What If Your Partner Isn't Growing With You? How We Project Unmet Needs Onto Our Partner Marriage as the Greatest Opportunity for Self-Mastery The Difference Between Ownership and Over-Functioning Why Couples Keep Repeating the Same Arguments What Healthy Relationship Repair Actually Looks Like Never Make Big Decisions When You're Dysregulated Why AI Can't Replace Relational Healing What "Tuned In and Turned On" Really Means How Mental Load Impacts Polarity and Connection The 3 Stages of Healing in Stefanos' New Book    Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/636 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Get Access to Hal's Books and the Miracle Morning App For access to Hal's Miracle Morning books, CLICK HERE.  To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.  Book Hal to Speak At Your Event! If you'd like to book Hal to speak at your next event, CLICK HERE. Connect with Hal Elrod Facebook Twitter Instagram LinkedIn YouTube TikTok   Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

We are living in a world that is more digitally connected than ever, yet there are millions of people who are struggling with loneliness. Whether it's your marriage, friendships, or work, that lack of deep connection can quietly affect your overall health and happiness. Today, I'm joined by my friend Michael Trainer, who has a new book out called Resonance: The Art and Science of Human Connection. Michael is one of the most fascinating people I've ever met, and his work is centered around helping people create deeper, more aligned relationships in every area of life. From co-creating the Global Citizen Festival, which has helped raise over $40 billion to defeat extreme poverty, to studying human connection across cultures and the neuroscience behind it, Michael brings a unique blend of real-world experience and science-based insights. In our conversation, we discussed the loneliness epidemic and why so many people feel disconnected despite having greater access to communication than ever before. Michael shares what it means to create "resonance" in your relationships, how the people you surround yourself with directly influence your emotional and physical well-being, and practical ways to become someone who attracts and builds powerful, life-giving connections. We also explore how to identify the relationships that energize you versus the ones that drain you, and how taking intentional actions can completely transform the quality of your relationships and your life. KEY TAKEAWAYS The Loneliness Epidemic Is Actually Killing us What Resonance In Relationships Really Means Getting Jumped at 12 y/o & Michael's Healing Journey Why You Have to Tune Your Own Instrument First Defining "The More" in Relationships and Life Identifying The People Who Are Positive or Negative Energy The Relational Bucket List: Why Shared Experiences Matter Networking 3.0 - Leading by Being an Offering How Resonance Lives in the Space Between the Notes The Morning Three Practice for Building Better Relationships Relationships Are The Biggest Driver Of Health & Happiness   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/635 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Get Access to Hal's Books and the Miracle Morning App For access to Hal's Miracle Morning books, CLICK HERE.  To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.  Book Hal to Speak At Your Event! If you'd like to book Hal to speak at your next event, CLICK HERE. Connect with Hal Elrod Facebook Twitter Instagram LinkedIn YouTube TikTok   Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

Imagine the possibilities if you stopped waiting until you felt ready and just committed to the idea you've had that could make a huge impact on other people's lives. If you've ever felt the pull to make a bigger difference but told yourself you didn't have enough time, money, or clarity to begin, this conversation will challenge that excuse in the best possible way. It's a powerful reminder that impact doesn't start when everything is figured out. It starts the moment you decide to take action. Today, I'm joined by my friend Matt King, CEO of GoBundance, who is preparing to ride his bike 2,000 miles from Mexico to Canada over 13 consecutive days! Why is he doing it? His goal is to raise over $1 million that will be given directly to people in overlooked communities along the route. No nonprofit overhead, just real people helping others in ways that will make a huge impact immediately. In our conversation, Matt shares why he committed to this mission before he knew exactly how it would come together, and how that decision set everything in motion. We talk about how great outcomes are achieved by taking action first, what it means to lead by example for your kids, and why so many of us spend our lives waiting for permission instead of trusting that we'll find the way once we begin. Above all else, Matt explains how seemingly small acts of kindness can make someone feel seen, loved, and heard, and how anyone can get started if they want to achieve something that's bigger than themselves. KEY TAKEAWAYS Matt's Unique Approach to Charitable Giving Commit to The Outcome & Then Figure It Out 150 Miles A Day for 13 Straight Days When the Why Is Strong Enough, You'll Persevere The Moment Matt Realized He Had To Go First How Matt Finds The People He's Going To Help Who You Become by Doing Hard Things The First Step to Making a Huge Impact   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/634 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Get Access to Hal's Books and the Miracle Morning App For access to Hal's Miracle Morning books, CLICK HERE.  To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.  Book Hal to Speak At Your Event! If you'd like to book Hal to speak at your next event, CLICK HERE. Connect with Hal Elrod Facebook Twitter Instagram LinkedIn YouTube TikTok   Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

If your doctor said chemotherapy is your only option, would you automatically say yes? If you or someone you love is facing a cancer diagnosis, or you simply want to do everything you can to prevent it, this conversation may completely change the way you think about healing, health, and the questions you should be asking right now. Today, I'm joined by my good friend, Chris Wark. Chris was diagnosed with stage three colon cancer at just 26 years old, shortly after getting married. After surgery, his doctors told him chemotherapy was required, but Chris chose a different path. He radically changed his diet, leaned into his faith, and over the last two decades has remained cancer-free. He later turned that experience into Chris Beat Cancer, a platform that has helped millions of people find hope, guidance, and practical support. In our conversation, we talked about what it really means to take ownership of your health, especially when the stakes couldn't be higher. We explore the mindset shift from being a passive patient to becoming an active participant in your healing, along with the role faith, nutrition, and lifestyle can play when you're facing one of the most difficult moments of your life. We also dive into the questions many people never think to ask their oncologist, why Chris believes healing begins with believing it's possible, and how forgiveness, gratitude, and reducing stress can impact your health in powerful ways. KEY TAKEAWAYS Why Chris Wark Was A Pivotal Resource For Me Life Isn't Fair: Chris Wark's Stage 3 Cancer Diagnosis  Trusting God & Finding Meaning in Hardship A Prayer Is Answered: A Path to Reject Chemo Healing Is Possible: The "Beat Cancer Mindset"  How to Have Better Conversations With Your Doctor Questions Everyone with Cancer Should Be Asking Diet Tips & Daily Habits That Reduce Cancer Risks The Second Leading Cause of Cancer Is Surprising  How to Connect & Learn From Chris Anger Is Toxic But Forgiveness Heals Pain Practicing Gratitude Is The Ultimate Stress Reliever   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/633 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Get Access to Hal's Books and the Miracle Morning App For access to Hal's Miracle Morning books, CLICK HERE.  To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.  Book Hal to Speak At Your Event! If you'd like to book Hal to speak at your next event, CLICK HERE. Connect with Hal Elrod Facebook Twitter Instagram LinkedIn YouTube TikTok   Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

Why is it so easy to let negative thoughts creep into our minds, even when we know they're holding us back? For many people, negative self-talk can feel so familiar that it starts to sound like the truth, even when it isn't. Today, we're exploring how your thoughts shape beliefs, how those beliefs influence your reality, and why making positive changes often begins with the language you use toward yourself. Lucy Osborne is the global leader of intenSati, a movement and mindfulness practice that combines spoken affirmations with physical exercise, and the voice behind the guided S.A.V.E.R.S. practices in the Miracle Morning app. Over a decade ago, she walked into her first intenSati class believing that if she could just get smaller, her life would finally get better. By the end of the class, she experienced real joy and realized that nothing had changed on the outside, only the input she was feeding her mind. In our conversation, Lucy explains why the brain works a lot like ChatGPT, finding evidence for whatever you feed it. She explains how a belief is simply a repeated thought and why you don't have to believe a new affirmation before you start saying it. We also talk about how guided S.A.V.E.R.S. can help you interrupt morning routines on autopilot, shift your inner voice, and begin creating more joy, confidence, and intention in your life. KEY TAKEAWAYS Defining intenSati and Its Health Benefits Lucy's First Life-Changing intenSati Experience A Belief Is Just a Thought Repeated Bringing S.A.V.E.R.S. to Life Through Guided Practice A Live Demo of intenSati with Lucy How Your Words Impact Your Kids  Getting the Most From the Miracle Morning App Where to Connect & Learn More With Lucy   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/632 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Get Access to Hal's Books and the Miracle Morning App For access to Hal's Miracle Morning books, CLICK HERE.  To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.  Book Hal to Speak At Your Event! If you'd like to book Hal to speak at your next event, CLICK HERE. Connect with Hal Elrod Facebook Twitter Instagram LinkedIn YouTube TikTok   Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

Imagine that you've spent years optimizing your health, dialing in your routines, pushing yourself to the limit, and doing everything right, but something still feels missing. In this conversation, we explore what it really means to live well and in alignment, along with the biohacks and daily habits, and how to approach your diet in a way that actually improves your health and well-being. Today, I'm sitting down with my good friend, Ben Greenfield. Ben is a bestselling author, speaker, and world-renowned expert in biohacking and longevity, who has spent decades at the highest level of health, fitness, and human performance. But what makes this conversation so powerful is how his perspective has evolved—from extreme performance and optimization to a more meaningful, balanced, and intentional way of living focused on family, relationships, and legacy. We also dive into how to approach testing your body, from blood work to hormones, including what to focus on for long-term health and cancer prevention. And beyond physical health, Ben shares the powerful rites of passage he's created for his sons and how intentionally instilling family values can shape confidence, independence, and purpose for generations. KEY TAKEAWAYS Living Fully vs Chasing Longevity Rites of Passage for Parents & Kids Pros and Cons of Plant Medicines The Passage Into Adulthood & Learning Responsibility Why Most Young Men Struggle with Manhood The Value of Creating a Family Constitution What Kickstarted Ben's Journey in Biohealth How to Think About AI Will Reshape the Future The Problems With Too Much Exercise Super Slow Strength Training Explained Ideal HIIT, VO2 Max, and Cardio Intervals Simple Fasting Methods to Burn Fat & Lose Weight Ben's Advice for Creating the Optimal Diet Cost-Effective Ways to Get Health Tests Done Function Health: How To Get to Started The Most Underrated Health & Fitness Habit   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/631 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Get Access to Hal's Books and the Miracle Morning App For access to Hal's Miracle Morning books, CLICK HERE.  To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.  Book Hal to Speak At Your Event! If you'd like to book Hal to speak at your next event, CLICK HERE. Connect with Hal Elrod Facebook Twitter Instagram LinkedIn YouTube TikTok   Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

Today's guest, J. Brad Britton, is one of my earliest mentors and the co-author of the new book, Real Words with Sam. J. Brad's son Sam was diagnosed with autism at age two, and he remained largely non-speaking for most of his life. But after attending a symposium and seeing the success other families had with a unique spelling method, J. Brad discovered that Sam had been thinking, listening, understanding, and was capable of communicating, often poetically, in ways that changed everything. In our conversation, Brad shares the emotional story of how his relationship with Sam has evolved and how it has completely changed the way he understands his son, himself, and others. You'll also understand why this conversation is about so much more than autism, what it means to move beyond assumptions and truly see someone, and why becoming a more patient, present, empathetic human being may be one of the most powerful transformations any of us can experience. KEY TAKEAWAYS The Inspiration For Writing "Real Words with Sam" How Brad's Entire View of People Changed The Symposium That Created A Huge Breakthrough Spelling to Communicate Changed Everything The Relationship Between Apraxia and Autism The Power of Open Questions and Original Thought Everyone Needs to Be Seen and Heard Learning and Adapting Never Stops As a Dad Spiritual Lessons Learned On This Ongoing Journey The Chapter That Intentionally Induces Tears Why This Book Is For Every Human Being   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/630 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Get Access to Hal's Books and the Miracle Morning App For access to Hal's Miracle Morning books, CLICK HERE.  To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.  Book Hal to Speak At Your Event! If you'd like to book Hal to speak at your next event, CLICK HERE. Connect with Hal Elrod Facebook Twitter Instagram LinkedIn YouTube TikTok   Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

If you're like me and struggle with always being a fixer by trying to solve problems and offering unwanted advice when the one you love just needs to vent, this episode is for you.  My guest today is Mat Boggs. Mat is a bestselling author, world-renowned relationship coach, and co-founder of the Brave Thinking Institute's Love and Relationships division. For nearly two decades, he has helped women around the world attract and create deeply connected, lasting relationships, and his videos and coaching programs have impacted more than 200 million people worldwide.  In his new book, Cracking the Man Code, Mat reveals the hidden emotional needs many men struggle to express and shares practical ways to communicate, connect, and build stronger, more fulfilling partnerships. In this episode, you'll learn what men and women often misunderstand about each other, discover the difference between masculine and feminine energy, and understand why criticism can quietly erode respect in a relationship. Mat also shares a simple 5-step framework to help you ask for what you want, navigate conflict with more understanding, and create the emotional safety that allows love and trust to deepen over time. KEY TAKEAWAYS The First Personal Development Lesson From Mat's Childhood The Masculine and Feminine Energy in Relationships Healthy Masculinity vs. Toxic Masculinity What Men and Women Most Need to Feel Loved Tips for Being Present When Your Partner is Venting Give Your Man Some Dopamine Time With The Guys Friendship Is the Foundation of Keeping Romance Alive Keeping Date Nights From Turning Into a Logistics Meeting How Criticism Erodes Respect in Relationships 5 Steps to Starting Healthy & Hard Conversations   What Couples Will Learn From Cracking the Man Code Where to Learn More From Mat Boggs (Free Resources!)   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/629 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Get Access to Hal's Books and the Miracle Morning App For access to Hal's Miracle Morning books, CLICK HERE.  To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.  Book Hal to Speak At Your Event! If you'd like to book Hal to speak at your next event, CLICK HERE. Connect with Hal Elrod Facebook Twitter Instagram LinkedIn YouTube TikTok   Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

If you're feeling stuck or like you've plateaued in your personal growth, the breakthrough you're looking for likely won't come from just trying harder with the same strategies.  Real transformation happens when we do the inner work most of us avoid because it forces us to confront the parts of ourselves we've been resisting. And today's guest has dedicated his life to helping people do exactly that and awaken their highest self. Danny Morel is a spiritual teacher and global thought leader in personal transformation. He's the host of The Higher Self podcast and the creator of the Awaken Your Highest Self live experiences, where he helps people from all over the world break free from old identities and step into real healing. And if attending a live event feels out of reach, Danny has distilled his signature framework into his new book, Awaken Your Highest Self, available for pre-order now! In our conversation, Danny breaks down his three-part framework and explains why awakening starts with questioning everything. You'll also learn why healing requires reclaiming your power from the stories you've been living in, how forgiveness can become the doorway to peace and freedom, and how plant medicine—including ayahuasca—can serve as a powerful catalyst for deeper healing and self-discovery. KEY TAKEAWAYS Why Success Still Feels Empty The Inspiration for Writing The Book How We Sabotage Our Self-Worth Danny's Awaken, Heal, Transform Framework Victim Consciousness vs Creator Consciousness Forgiveness Creates The Path To Freedom We Are All One: Unpacking Oneness  Ayahuasca: The Desire For Truth & Healing Psilocybin vs Ayahuasca & Psychedelic Journeys The Incredible Benefits of Plant Medicines Living Inside-Out vs Outside-In  The Shift From Living In Fear to In Love   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/628 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Get Access to Hal's Books and the Miracle Morning App For access to Hal's Miracle Morning books, CLICK HERE.  To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.  Book Hal to Speak At Your Event! If you'd like to book Hal to speak at your next event, CLICK HERE. Connect with Hal Elrod Facebook Twitter Instagram LinkedIn YouTube TikTok   Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC