64. You Shouldn't Have to Reinvent the Wheel for Marriage or Motherhood with Mushka Gopin

Elizabeth Bergman is an experienced therapist in treating eating disorders, trauma and other psychological conditions in London, England.Originally from the USA, Elizabeth specializes in treating eating disorders, anxiety, depression, and perinatal issues. With a deep understanding of the complexities surrounding food and body image, she brings a compassionate and professional perspective to the conversation.In this episode, Elizabeth delves into:The difference between disordered eating and eating disorders and why it mattersSocietal pressures that contribute to unhealthy relationships with food, particularly in the Jewish dating communityThe impact of body-shaming comments and why weight-related compliments can be harmfulHow social media influences body image and eating habitsPractical strategies for fostering a healthy relationship with food for both individuals and childrenA message of hope—why recovery from eating disorders is possible, even when it feels out of reach+So much moreWhether you’re struggling yourself or supporting someone on their journey, this episode provides valuable insights and guidance to navigate the challenges of food, body image, and mental health.Connect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Esther Taub is the leading English speaking Personal Trainer in Israel, working in the field for over 10 years. She runs the highly popular online workout program called LIFESTYLE, in which she trains over 400 women daily. Her goal is to spread fitness, health and empowerment to women all over the world. She puts a massive focus on the physical AND MENTAL side of fitness, and making her content and workouts as relatable (and comical;) as possible. She believes in the “real life” mindset and is known for spreading the following message: “We aren’t robot machines doing workouts, we’re humans”. She is a believer in body positivity/neutrality and putting her client’s health goals above physical goals. Throughout her 10 years in the field she has helped thousands of women worldwide with changing their mindset from working out/eating healthy in order to PUNISH the body, and instead working out in order to celebrate the body. Esther lives in Israel with her husband and 2 kids. Listen in to hear Esther share:Her journey from unhealthy obsession with exercise to moving her body from a place of true self loveWhy moms need strength trainingHow to build a healthy lifestyle without rigidityHow to model a healthy lifestyle while loving ourselves for our kidsHow she authentically shows up with so much joy on social media+ so much moreConnect with EstherInstagramJoin LIFESTYLEConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

In this episode, probably my most vulnerable episode to date, I’m sharing an exciting update with you all! I’m pregnant! And I’m sharing my journey from TTC through my first half of pregnancy with you.Listen in to hear me share:How I knew I was ready to start trying for baby #3What I did to prep my body for this pregnancy- everything from nutrition, to exercise, to supplements, to finding the right doctor, and moreWhy pregnancy has been a huge challenge for me on every levelMy experience with prenatal anxiety and depression (but no advice because I really don’t have any!)How my health habits have changed during this current pregnancy+ so much more!  Connect with Lauren:Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Stefanie Adler is a Certified Nutrition Consultant (CNC), Functional Diagnostic Nutritionist (FDN), and women’s hormone and fertility expert. Through her private nutrition coaching and course, Stefanie has transformed the lives of hundreds of clients worldwide–across all stages of life. She is an expert at helping women overcome chronic conditions like gut issues, hormonal imbalances, unexplained infertility, and more. Stefanie takes an individualized approach utilizing functional lab testing, cycle-based solutions, and encourages clients to trust their own bodies–allowing them to finally live the vibrant and beautiful lives they’ve been dreaming of!Why she became a holistic nutrition consultant and went from fertility fear to fertility POWERThe importance of mineral balance in fertility The correlation of excess copper and fertility challenges role in fertilityThe importance of Vitamin A for fertility (and the myths surrounding it)The role of detoxification in fertility and pregnancyStress and fertilityWhy we need to start talking about male fertility and taking steps to involve both partners in making healthy choices for fertility+ so much moreConnect with Stefanie InstagramWork with StefanieConnect with Lauren:Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

All Things Thyroid- Hypothyroidism, Hashimoto's, Graves' Disease, and how optimizing your nutrition, circadian rhythm, stress levels, and medication can helpDid you know that woman are TEN TIMES more likely than men to develop a thyroid disorder? I’ve gotten SO many requests to share more tips and information on thyroid health, so here it is: an episode all about thyroid health covering a ton of info and tips.Listen in to hear me share:What your thyroid is and why it’s crucial for your metabolism, circadian rhythm, cycle, fertility, and mood.How to spot the symptoms of hypo and hyperthyroidismHow nutrition, blood sugar balance, and improving gut health can support thyroid healthSpecific measures to take when your thyroid disorder is also autoimmune (Hashimoto’s or Graves’ disease)Why improving your circadian rhythm health is crucial for supporting your thyroidWhen to seek medical testing and support through medicationThe difference between a COMPLETE thyroid panel and just getting your TSH tested+ so much more! Connect with Lauren:Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Cory Ruth is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian and Instagram account @thewomensdietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. Cory is also the creator of the successful online programs The PCOS Boss Academy and Get Pregnant with PCOS- It is through these programs that she is able to help countless women on their journeys to weight loss and fertility with PCOS. Cory has launched a PCOS supplement and protein powder line called Vita-PCOS to further support women with PCOS symptom management. She also has a new podcast, The Imperfect PCOS Podcast!Listen in to hear Cory share:What actually helps women with PCOS lose weight (and what doesn’t.)How GLP1 medications can support weight loss and ovulation for women with PCOS. How it impacts insulin resistance and blood sugar balance. How to reduce hair growth and hair lossAdrenal stress and pcosSupporting a healthy pregnancy with PCOSApproachable, attainable habits for busy women with PCOS+ so much more! Connect with Cory:ThewomensdieticianPCOS supplementsCory’s PCOS ProgramsConnect with Lauren:Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Stress…we’ve all got it. And it’s seriously impacting our health and our hormones. In this episode, I dive into what stress is, how it’s affecting our body, and what you can do to better manage stress and protect your hormones and fertility!Listen in to hear me share:How the fight or flight response works + how modern day stressors affect our bodyHow stress affects our gut health, digestion, and nutrient absorption.How chronic stress can exacerbate blood sugar imbalances and lead to inflammatory conditions, increasing your risk of chronic illnesses.How stress affects your fertility, ovulation, and hormone balance.The stress-thyroid-adrenal connectionMy (and your) favorite practical tips for managing stress:+So much moreConnect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Mushka Gopin M.Ed is a mother of four boys and a former high school educator. She teaches mothers to parent intentionally in the early years so your child gets the best head start and you can feel confident knowing what you’re doing.Mushka’s approach is way more than just “gentle” or “respectful” - it’s a blend of science (developmental psychology and attachment theory), educational philosophies (primarily Montessori), and Torah values with practical application for a busy frum household.Listen in to hear:Mushka’s journey from teacher to parenting coachWhy your kids shouldn’t be the guinea pig for learning how to parentWhy it’s important to learn about parenting and marriage skills early, rather than figuring it out as you goSimple mindset shifts that you can make to take you from feeling overwhelmed in motherhood to actually being present and enjoying motherhoodWhy she created the Shana Rishona Summit and why married women at every stage need it+ so much moreConnect With MushkaJoin the “Thriving in Shana Rishona Summit” at https://info310--mymotheringmindset.thrivecart.com/vip-fast-action/InstagramWebsiteConnect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Does the new year make you depressed about the old year?Are you only focused on last year's failures?To see any improvement, you must be honest with your failures and successes.Lauren dives into the art of setting health goals for the new year. Drawing from reflections on the past year’s successes and challenges, Lauren emphasizes the power of habits and routines in achieving sustainable health and wellness. She introduces the SMART goal framework to help listeners set actionable and practical health goals while encouraging self-reflection as a foundation for meaningful change.Lauren also explores the importance of building a strong support system, celebrating wins, and using visual reminders to stay motivated throughout the journey. Listen in to hear Lauren share:Why self-reflection is crucial for effective goal setting.A breakdown of the SMART goal framework and how to apply it.The role of habits and routines in achieving long-term health and wellness.Practical tips for staying motivated, including celebrating wins and using visual reminders.The importance of accountability and support systems in reaching your health goals.How I use manifestation to create the life I want+so much moreThis episode is your guide to turning your health aspirations into achievable goals for the new year. Ready to crush your health goals in 2024? Join my program for group support, accountability, and the tools you need to succeed. Let’s make this your healthiest year yet!Connect with LaurenJoin Balance Your Hormones 101Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Adina is a mom of 3 who helps moms like you gain energy and get strong from the comfort of your own home with just a couple of kettlebells. Adina has been in the fitness industry since 2013. She is certified through the RKC as a Kettlebell Coach and is a Prenatal and Postpartum Corrective Exercise Specialist.  She is also a Nutritional Therapy Practitioner, RCPC and RWP so her approach to strength training is holistic and considers your nervous system, metabolism and hormone health. Through her signature program Strength Training for Happy Hormones, Adina uses low rep kettlebell training with a major emphasis on pelvic floor health to make strength as accessible as possible no matter what stage of life you’re in or where you are on your healing journey.  She thinks all women (and especially moms) need to learn what it feels like to lift heavy things. And she wants you to know, you’re stronger than you think you are. ShownotesListen in to hear Adina Share:Her journey from struggling with disordered eating and body image, birth control to training for a powerlifting competition and getting certified as a professional fitness expert.Why you need to workout during all seasons of womanhood- pregnancy, postpartum, during motherhood, and post menopauseThe importance of strength training for pelvic floor health, especially during pregnancyHow we should really be cycle syncing our workoutHow to get started with strength training if you’ve never done it before+ so much more!Connect with Adina: InstagramGet Strong Pajama Party https://sthh.circle.so/checkout/get-strong-pajama-partyCode: LAURENPOD for 100% off Connect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.