The Mike Guarneri Podcast - #60 - Pratyahara

Please be sure to join my e-mail list at ⁠⁠⁠⁠⁠⁠⁠https://mikeguarneri.com⁠⁠⁠⁠⁠⁠⁠. My guide book, "Anxiety Alchemy: How to Improve Mental Health with Ancient Wisdom" will be released in April! Welcome to the Podcast. Every day, I will briefly discuss a topic related to my quest to find ancient ways and practices that may level up your mind and provide supplemental relief to the symptoms of anxiety and depression. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-guarneri/support

Please be sure to join my e-mail list at ⁠⁠⁠⁠⁠⁠⁠https://mikeguarneri.com⁠⁠⁠⁠⁠⁠⁠. My guide book, "Anxiety Alchemy: How to Improve Mental Health with Ancient Wisdom" will be released in April! Welcome to the Podcast. Every day, I will briefly discuss a topic related to my quest to find ancient ways and practices that may level up your mind and provide supplemental relief to the symptoms of anxiety and depression. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-guarneri/support

Please be sure to join my e-mail list at ⁠⁠⁠⁠⁠⁠⁠https://mikeguarneri.com⁠⁠⁠⁠⁠⁠⁠. My guide book, "Anxiety Alchemy: How to Improve Mental Health with Ancient Wisdom" will be released in April! Welcome to the Podcast. Every day, I will briefly discuss a topic related to my quest to find ancient ways and practices that may level up your mind and provide supplemental relief to the symptoms of anxiety and depression. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-guarneri/support

Please be sure to join my e-mail list at ⁠⁠⁠⁠⁠⁠⁠https://mikeguarneri.com⁠⁠⁠⁠⁠⁠⁠. My guide book, "Anxiety Alchemy: How to Improve Mental Health with Ancient Wisdom" will be released in April! Welcome to the Podcast. Every day, I will briefly discuss a topic related to my quest to find ancient ways and practices that may level up your mind and provide supplemental relief to the symptoms of anxiety and depression. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-guarneri/support

Please be sure to join my e-mail list at ⁠⁠⁠⁠⁠⁠⁠https://mikeguarneri.com⁠⁠⁠⁠⁠⁠⁠. My guide book, "Anxiety Alchemy: How to Improve Mental Health with Ancient Wisdom" will be released in April! Welcome to the Podcast. Every day, I will briefly discuss a topic related to my quest to find ancient ways and practices that may level up your mind and provide supplemental relief to the symptoms of anxiety and depression. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-guarneri/support

Please be sure to join my e-mail list at ⁠⁠⁠⁠⁠⁠⁠https://mikeguarneri.com⁠⁠⁠⁠⁠⁠⁠. My guide book, "Anxiety Alchemy: How to Improve Mental Health with Ancient Wisdom" will be released in April! Welcome to the Podcast. Every day, I will briefly discuss a topic related to my quest to find ancient ways and practices that may level up your mind and provide supplemental relief to the symptoms of anxiety and depression. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-guarneri/support

Please be sure to join my e-mail list at ⁠⁠⁠⁠⁠⁠⁠https://mikeguarneri.com⁠⁠⁠⁠⁠⁠⁠. My guide book, "Anxiety Alchemy: How to Improve Mental Health with Ancient Wisdom" will be released in April! Welcome to the Podcast. Every day, I will briefly discuss a topic related to my quest to find ancient ways and practices that may level up your mind and provide supplemental relief to the symptoms of anxiety and depression. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-guarneri/support

Please be sure to join my e-mail list at ⁠⁠⁠⁠⁠⁠⁠https://mikeguarneri.com⁠⁠⁠⁠⁠⁠⁠. My guide book, "Anxiety Alchemy: How to Improve Mental Health with Ancient Wisdom" will be released in April! Welcome to the Podcast. Every day, I will briefly discuss a topic related to my quest to find ancient ways and practices that may level up your mind and provide supplemental relief to the symptoms of anxiety and depression. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-guarneri/support

Please be sure to join my e-mail list at ⁠⁠⁠⁠⁠⁠⁠https://mikeguarneri.com⁠⁠⁠⁠⁠⁠⁠. My guide book, "Anxiety Alchemy: How to Improve Mental Health with Ancient Wisdom" will be released in April! Welcome to the Podcast. Every day, I will briefly discuss a topic related to my quest to find ancient ways and practices that may level up your mind and provide supplemental relief to the symptoms of anxiety and depression. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-guarneri/support

Please be sure to join my e-mail list at ⁠⁠⁠⁠⁠⁠⁠https://mikeguarneri.com⁠⁠⁠⁠⁠⁠⁠. My guide book, "Anxiety Alchemy: How to Improve Mental Health with Ancient Wisdom" will be released in April! Welcome to the Podcast. Every day, I will briefly discuss a topic related to my quest to find ancient ways and practices that may level up your mind and provide supplemental relief to the symptoms of anxiety and depression. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-guarneri/support