My Menopause Toolkit

In this powerful and heartfelt episode, I got to chat with one of my dear friends, the incredible Carol Elizabeth who shares her journey of transformation, resilience, and personal growth. From overcoming a life-altering breast cancer diagnosis to thriving as a mindset coach, entrepreneur, and author, Carol opens up about the lessons she's learned along the way. We dive into how she's redefining what it means to be a woman over 50, rewriting the rules, and showing others how to embrace this exciting phase of life with confidence and purpose. Whether you're navigating a major life change, feeling stuck, or simply curious about what it means to step into your magic, this episode is packed with insights and inspiration you won't want to miss. Want to tune in to my first chat with Carol Elizabeth? Listen here! About Carol Elizabeth  Carol Elizabeth is a transformational coach, author, and speaker with a mission to help women embrace their power and create lives that align with their highest potential. With over 15 years of experience in the wellness and coaching industry, Carol has guided thousands of women through personal breakthroughs, body transformations, and business success stories. Her journey is a testament to resilience and reinvention. From being an overweight stay-at-home mom of 11 years to becoming a two-time fitness pro, seven-figure business owner, and mindset mentor, Carol has faced most of life's challenges ranging from burnout, divorce, financial stress to cancer. These experiences ignited her passion to help women uncover their own magic, redefine their lives, and rise into the best version of themselves. Follow Carol Elizabeth on Insgram at @iam_carolelizabeth Visit her website www.carolelizabeth.com Trust your Magic -  The book - www.trustyourmagic.life  

www.herdesignhub.com Black Friday Deal!!! Join us! 20% off, one month free AND a bonus workshop on the new era 2027!!!  

Join me for an incredible conversation with Dr. Doug Lucas, where we dive deep into topics that could truly shape your health journey—like osteoporosis, osteopenia, hormone replacement, and beyond! Now, I know, bone health might not sound thrilling at first, but trust me—Dr. Doug is bringing the fire 🔥 and you'll be glued to every word. This isn't just about health facts; it's about reclaiming your vitality as you enter one of the most exciting phases of life: midlife and beyond!   Connect with Dr. Doug: Facebook: Dr. Doug Lucas Instagram: @dr_douglucas YouTube: The Dr. Doug Show Podcast: Spotify/Apple Website: www.optimalhumanhealth.com   About Dr. Doug Lucas Dr. Doug Lucas is a double board-certified physician specializing in osteoporosis reversal, hormone replacement, and healthspan. After completing his training at Stanford University and practicing for nearly a decade in the field of orthopedic surgery, Dr. Doug left his practice to pursue an additional fellowship and board certification in anti-aging and regenerative medicine. He went on to achieve the status of fellow in Anti-Aging and Metabolic Medicine. This functional and hormone training gave him the breadth and depth of knowledge to support his deeply held philosophy of patient care and start Optimal Human Health MD (OHH), his nationwide telehealth practice.   Dr. Doug has gone on to build a team of experts, each with a unique skill set, to help optimize his patients' health and help them live better, longer. The OHH team now focuses exclusively on bone health through the lens of optimization with a dual mission to educate the world that osteoporosis is reversible and to provide an unparalleled patient experience. Dr. Doug spends much of his professional time exploring, researching, and uncovering truths behind the controversies in bone health. His mission to educate the world plays out on his YouTube channel, The Dr. Doug Show: Bones, Hormones and HealthSpan, within his membership community, HealthSpan Nation, and on stages across the globe. His patients experience the direct benefit of his efforts and his dissemination of groundbreaking and paradigm-shifting research to his team. Dr. Doug also enjoys helping physicians find their own path to escape the traditional medical model and serve their patients in their own unique niche.

Today I'm giving you a little bit of insight into the New Era that we're going into, and how it relates to Human Design and how we can pull it back to see what specifically our role is in this shifting to the New Era. If you are a coach or a consultant, this is an amazing time to be that, because people are going to need help moving into this New Era.    Starting on November 11th, I am hosting a free workshop called Standout Sold Out. I'm going to be teaching how to step into being a entrepreneur, a coach, or a consultant in this New Era, and how to not only make yourself individually empowered in creating a business that really lights you up and makes a difference, but also empowering you to run your business in a way that really helps your clients become empowered. Join me for free at julieciardi.com/soldout   But first, I'm sharing about Fear vs. Hope and how they are two sides of the same coin. When I was being trained at the Life Coach School as a coach, I remember first learning this concept that circumstances are neutral. It is our thoughts, feelings and perspective of the circumstance that creates the charge, either a positive or negative charge. You get the choice.    

In today's episode, I'm sharing my personal journey with hormone replacement therapy, supplements, PLUS my daily Menopause Water recipe that keeps me feeling my best!  If you're looking for real talk and helpful tips, tune in to explore how to embrace this new chapter with confidence and wellness in mind. Dropping a few of my favorite brands and their links below! Menopause Water Ingredients: Thorne Creatine Kion LMNT Other Favorites: Midi Health has been an AMAZING partner on this journey: Check them out! Alitura Naturals Skincare - Use code IGNITE15 for 15% Off: Save now!  Thorne Collagen - yummy in hot water Relax Tonic AG1

Today we are talking about the hot topic of hormones! I'm going to be sharing a little bit more about my own journey as I sit down to chat with the incredible Julie Derr! We discuss the importance of hormone health, particularly during perimenopause and menopause, and the misconceptions around hormone replacement therapy (HRT).   In this episode, Julie emphasizes how HRT plays a critical role in bone, brain, and heart health, helping to prevent conditions like osteoporosis and heart disease. It's time we empower women to make informed decisions for longevity and improved quality of life!   Julie Derr, based in Nashville TN, has over 30 years of experience in the health and wellness arena. She's a Physical Therapist and Certified Athletic Trainer who has worked with the Ladies Pro Golf Tour, and in multiple outpatient sports medicine and orthopedic clinics.   In recent years Julie has shifted her focus to health coaching. As a Certified Integrative Health Practitioner and Midlife Specialist, she's an authority on women's health with her main focus on peri-menopause and menopause.  She uses her extensive knowledge of midlife hormones, gut health, thyroid disfunction, plus nutrition and  exercise  to help clients achieve optimal health.   Be sure to visit her website at juliederrwellness.com.   Check out her Midlife Hormone Solution Program here or her Midlife 6 week Fat Loss Program here!    

This is such an exciting episode! I had the absolute pleasure of chatting with Joanna Strober, founder of Midi Health! She shares her journey from law and investing to creating a company after 50 that focuses on accessible healthcare for women in midlife.   If you've been following along my journey at all, you know how much I love Midi Health! It's all about helping women, especially women in midlife and beyond with our unique and specific health considerations that most traditional doctors just don't know a lot about. Perimenopause and menopause is not just about hot flashes and not sleeping. It is about real health concerns that if not addressed, can lead to things down the line that can be quite detrimental to our longevity.    In this episode, you'll hear directly from Joanna how  Midi Health addresses overlooked issues like menopause and perimenopause symptoms, including anxiety, sleep disturbances, and estrogen loss. She highlights the importance of personalized care, telehealth accessibility, and empowering women to take charge of their health and longevity, challenging outdated approaches to women's healthcare.   Be proactive about your health! Visit Midi's website at joinmidi.com and give them a follow on Instagram at @midihealth   About Joanna Strober Joanna is the founder of Midi Health, a virtual care platform for women in perimenopause and menopause. The company brings expert care, covered by insurance, to women nationwide. Prior to Midi, Joanna founded Kurbo, the first digital therapeutic for childhood obesity, which was scaled to help tens of thousands children worldwide and the company was successfully sold to Weight Watchers in 2018. Prior to diving into digital health, Joanna spent more than 20 years in direct private equity and venture capital investing in health and consumer companies including a number of notable consumer internet companies, including BlueNile, eToys, Babycenter, HotJobs and Flycast. Joanna is the author of the book Getting to 50/50, a primer on how women can succeed and thrive at work and at home. She has spoken extensively to corporate and graduate school audiences on the topic of women and leadership. She was also named to the Forbes 50 over 50 list of top Innovators in 2023.

You are in for a special treat today! I had the absolute pleasure of interviewing Andy Hnilo, CEO & Founder of Alitura Naturals Skincare. He shares his inspiring story of how he took a tragic accident and used it as a catalyst to create a powerful skincare line.    His best advice: Pay attention to what you're passionate about -- what lights you up and gets you excited, and find a way to wrap it in a bow to make a living out of it.    I have been using Alitura Naturals for the past several months and when I tell you that results I am seeing are out of this world, I am not kidding! If you're ready for baby-soft skin with that natural, dewy glow use code IGNITE15 at checkout for 15% off at alitura.com!   Connect with Andy in Instagram at @andyhnilo   Follow along with @alituranaturals

Ready to get clarity on your unique Life Work?  Your purpose, mission and niche - the work you were meant to do in the world? Grab your free Life Work Book - Your Human Design Incarnation Cross & Profile here!