Progressive Muscle Relaxation

This Progressive Muscle Relaxation meditation offers incredible benefits for regulating stress. Relax tension in tight areas of your body, slower your heart rate to promote calm and anchor yourself during emotional overwhelm.

Get complete relaxation from head to toe with this body scan. Release the worries and stress of your day, calm your mind and feel deep relaxation throughout your body.

Use this breathing technique to help you sleep better, calm your nervous system and stimulate your vagus nerve which is responsible for digestion and heart rate among other things. Calm your body and relax your mind through this box breath.

When you need a moment of zero stress in the middle of your day or right before you go to sleep, tune into your breathing with this meditation. #meditate #stressrelief #yoga #calm #breathe

Being aware of your breath and noticing how it flows throughout your body allows your nervous system to take a break and calm down from the everyday stressors of life.  Take a few moments to focus on your in breath and your out breath.  Noticing your breath and how it completely relaxes your body and calms your mind.  It is physiologically impossible to be anxious or stressed when you are breathing deeply and focused on your breath, so give yourself this gift whenever you are stressed.  The more you can stop and tune into your breathing, the more you will make this a habit which will help you whenever you find yourself stressed, nervous, or anxious in anyway.   Music:  Yoga Song (Mixkit)

Imagine yourself in a peaceful and calm space for deep relaxation.

The Bee Breath (also known as Brahmari in yoga) is a breathing technique that resonates throughout your body as we create a humming sound on exhalation. This encourages long, slow breathing from the diaphragm and creates vibration throughout the body. This relaxes the nervous system, calms the adrenals and gives us an overall sense of well-being. #breathing #beebreath #meditation #vibration #calming #relaxation *music by musicofwisdom.com 

Take your body and mind on a journey to deep transformation with this 18 minute yoga Nidra meditation. We travel through our bodies to the ocean and back receiving special messages along the way. This deep meditation will calm your body and mind and take you from burnout to bliss.

We are so much more than our physical body. We are made up of different sheaths, or koshas, that surround and expand “around” our physical body. Tune into these sheaths to experience your expansiveness and come to know yourself as who/what you truly are - pure love. *Music by musicofwisdom.com

This meditation will open your heart center and deeply relax your whole body. When we open our heart center, we bring our love and light into the universe and receive pure love and light from the universe. This energy uplifts us. Use this as a mini break in your busy day or as a primer for deep, relaxing sleep. Note: this meditation is almost 8 minutes in length.