Recall tiny, joyful moments from your day, like a smile from a stranger or the warmth of sunlight.

5 Minute Meditation with Keith Blakemore-Noble

Micro-Joy Meditation

Let's take a look back at the top ten most popular episodes of "5 Minute Meditations with Keith Blakemore-Noble" from 2025.

Top 10 Meditations of 2025

Focus on a specific colour, imagining its presence, exploring what emotions it evokes, and learning what message it has for you.

Meditation on Colours

Meditate on the present moment, reflecting on how it is the intersection of your past and future.

Connection to Time

Explore your current emotions by imagining them as weather patterns - stormy, calm, or sunny - and accept them as they are.

Inner Weather Check

Imagine your thoughts as clouds passing across a vast, open sky, observing them without attachment.

Cloud Watching

Picture yourself in a lush forest. Listen to the symphony of nature, from rustling leaves to chirping birds. Let the sounds harmonise with your breath.

Nature’s Symphony

Tune into the subtle sounds around you, such as birds, distant traffic, or the hum of electronics, and notice how they shift.

Sound Awareness

Focus entirely on the quiet moments between breaths, exploring the power of stillness.

Embracing Silence

Picture your mind as an infinity pool, reflecting the endless sky. With each breath, allow the pool to ripple, creating a sense of expansive peace within.

Infinity Pool of Peace

Alternativ hälsa

Filosofi

Hälsa och motion

Mental hälsa

Samhälle och kultur

Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (including Hinduism and Buddhism), meditation itself is not a secular or even spiritual activity, with many applications for it being found in non-spiritual contexts, such as business and health.

Meditation may significantly reduce stress, anxiety, depression, and pain, It can enhance peace, calmness, and well-being.

Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.

Although great success in meditation tends to follow in-depth practise for extended periods of time, it is possible to at least start to get some benefits even with short spells of meditating. Such as a quick 5 minutes each day. Which is where this podcast comes in, with a new meditation added every Monday.

These are designed to be suitable for everyone from complete beginner to seasoned professional, and all stages in between.

In short – if you have ever fancied giving meditation a go, these 5 minute meditations are a great starting point!

Micro-Joy Meditation

5 Minute Meditation with Keith Blakemore-Noble

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Top 10 Meditations of 2025

Meditation on Colours

Connection to Time

Inner Weather Check