Your Great Journey

Anxiety doesn’t just affect your thoughts—it affects your body as well. Many people unknowingly carry stress in the form of tight shoulders, a clenched jaw, neck pain, headaches, or chronic muscle tension. In this excerpt from Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry (Second Edition), you’ll discover why anxiety creates physical tension and how that tension can leave you feeling exhausted, even when you’re not aware of it. What’s in this episode? In this episode, you’ll learn how to practice Progressive Muscle Relaxation, a simple, evidence-based technique that helps calm the nervous system by systematically releasing tension throughout the body. With regular practice, this powerful exercise can help reduce stress, ease anxious feelings, and create a greater sense of relaxation, balance, and well-being. What are the benefits of Progressive Muscle Relaxation? • Feel calmer and more relaxed throughout the day• Reduce the physical symptoms of anxiety and stress• Ease tension in the jaw, neck, shoulders, back, and other trouble spots• Conserve energy by eliminating unnecessary muscle tension• Improve your ability to cope with stressful situations• Quiet the body’s “fight-or-flight” response• Experience greater physical comfort and emotional resilience• Build a practical relaxation skill that becomes more effective with practice Catherine M. Pittman, PhD, is an associate professor at Saint Mary’s College in Notre Dame, IN. A licensed clinical psychologist in private practice in South Bend, IN, she specializes in the treatment of brain injuries and anxiety disorders. She is a member of the Anxiety and Depression Association of America (ADAA) and provides workshops and seminars on the topics of anxiety and stress. You May Also Enjoy these Episodes:Mastery Mindset: Embracing Challenge and Finding Your PurposeOvercome Anxiety with MindfulnessTapping into Inner Wisdom: A Conversation with Robert Rabbin Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry (Second Edition) You Can Buy or Download this Audiobook Free from: Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post A Simple Technique to Relax Your Body and Quiet Anxiety appeared first on Your Great Journey.

Discover the brain pathways behind anxiety—and the potential for change. What’s actually happening in your brain when anxiety takes over? In this excerpt from the new and best-selling audiobook Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry (Second Edition), you’ll discover how the brain creates fear and worry—and why it’s more capable of change than you might think. Understanding these pathways can help you begin taking back control. What’s in this episode? In this episode, we’re sharing an excerpt from the new audiobook Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry (Second Edition), by psychologist Dr. Catherine Pittman and Elizabeth Karle, as they delve into the empowering topic of changing thinking patterns. Tune in to discover their tips on cognitive restructuring, which can help to reduce anxiety-inducing thoughts. Catherine M. Pittman, PhD, is an associate professor at Saint Mary’s College in Notre Dame, IN. A licensed clinical psychologist in private practice in South Bend, IN, she specializes in the treatment of brain injuries and anxiety disorders. She is a member of the Anxiety and Depression Association of America (ADAA) and provides workshops and seminars on the topics of anxiety and stress. You May Also Enjoy these Episodes:Mastery Mindset: Embracing Challenge and Finding Your PurposeOvercome Anxiety with MindfulnessTapping into Inner Wisdom: A Conversation with Robert Rabbin Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry (Second Edition) You Can Buy or Download this Audiobook Free from: Audible USAAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Why Your Brain Creates Anxiety—and How You Can Rewire It appeared first on Your Great Journey.

Healing after a breakup can feel impossible, but it’s the key to reclaiming your life and confidence. In the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup, Dr. Christina Hibbert shows you how to move through the pain, not around it. In this episode, we dive into her powerful Tears method—a practical approach that guides you through grief by embracing your emotions. By allowing yourself to fully experience your pain, you can unlock the strength needed to rebuild and heal from within. Today’s excerpt from the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup is more than just advice—it’s a roadmap for emotional healing after a breakup. If you’ve been feeling stuck or unsure about how to move forward, Dr. Hibbert’s compassionate guidance offers the clarity and tools you need to rebuild your self-esteem and move through the heartbreak with resilience. Don’t miss this powerful, transformative episode. What’s in this episode? In this episode, we’re featuring an excerpt from the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup by Dr. Christina Hibbert, where you’ll discover a powerful method for healing after a breakup. Instead of avoiding or numbing your grief, Dr. Hibbert shows you how embracing your emotions and processing them with the right tools can be the key to rebuilding your confidence. You’ll explore the Tears method—a practical framework for grieving, with steps like talking, exercise, and creative expression, to help you move through the pain and start healing. If you’ve been struggling to find a way forward after a breakup, this episode offers a compassionate and actionable approach to reclaiming your strength. If you like what you hear today, the audio version of “Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup“ is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Healing After a Breakup: Build a Support SystemSelf-Worth is More Important than Self-EsteemHealing After Heartbreak: Create the Life You Desire Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post Broken Up, Not Broken: Healing After A Breakup appeared first on Your Great Journey.

It’s not easy to overcome fear after a breakup, but you don’t have to let it keep you from moving forward. In the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup, Dr. Christina Hibbert shows you how to overcome fear and take back control of your life. This powerful excerpt helps you recognize fear for what it really is and empowers you to rebuild your confidence. Today’s episode features an inspiring excerpt from the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup, offering practical insights to help you overcome fear and embrace a brighter future. If you’ve been feeling paralyzed by fear or uncertain of how to move on, this episode will give you the tools to step into the life you deserve. What’s in this episode? In this episode, we’re featuring an excerpt from the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup by Dr. Christina Hibbert, where you’ll learn how to overcome fear by recognizing it as an emotion—not a warning. Instead of letting fear dictate your choices, Dr. Hibbert shares how naming and feeling fear can take away its power and help you move forward with confidence. You’ll discover the difference between fear and true inner warnings, and how understanding that difference can open the door to healing and growth. If fear has been keeping you stuck after heartbreak, this excerpt offers a compassionate and practical path to reclaiming your strength. If you like what you hear today, the audio version of “Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup“ is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Healing After a Breakup: Build a Support SystemSelf-Worth is More Important than Self-EsteemHealing After a Breakup: Moving through Grief Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post Overcome Fear and Rediscover Yourself appeared first on Your Great Journey.

Worry often shows up uninvited—flooding your mind with “what ifs” and worst-case scenarios—but you can break the cycle of worry by learning to interrupt those anxious thoughts as they happen. In the audiobook The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It, Dr. David Carbonell introduces a surprisingly simple technique to track and disrupt worry in real time—using nothing more than a bottle of Tic Tacs. By turning awareness into action, this small daily habit helps bring anxious thinking out of the shadows and puts you back in control. Today, we’re sharing an excerpt from The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It, where Dr. Carbonell explains how becoming more aware of your anxious thoughts—rather than avoiding them—can help reduce their power over time. If you’re stuck in a loop of worry and overthinking, this practical strategy can help you shift your mindset and finally break the cycle of worry. What’s in this episode? In this episode, we’re featuring an excerpt from the audiobook The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It by Dr. David Carbonell, where you’ll learn how to break the cycle of worry by becoming more aware of your anxious thoughts in the moment. Instead of trying to push worry away or distract yourself, Dr. Carbonell introduces a simple, surprising strategy that helps you track those “what if” thoughts as they happen. You’ll discover how a small shift in awareness can reduce the power of anxious thinking and give you a greater sense of control. If you’re tired of overthinking and feeling stuck in worry loops, this excerpt offers a practical and empowering way to quiet your mind—one Tic Tac at a time. If you like what you hear today, the audio version of “The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It“ is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Change Thinking Patterns to Help Rewire Your BrainOvercome Anxiety with MindfulnessMindfulness Meditation for Anxiety Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post How to Break the Cycle of Worry appeared first on Your Great Journey.

Conquering loneliness isn’t just about meeting new people—it’s about changing the way you relate to yourself and the world. In the audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You, psychologist Karyn D. Hall unpacks the quiet fears and harsh self-judgments that keep us at a distance from the connection we crave. With clarity and compassion, she offers practical tools for breaking those patterns and building relationships that feel genuine and nourishing. It’s natural to protect yourself from hurt, but that self-protection can sometimes deepen the very loneliness you’re trying to avoid. In this excerpt from The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You, Hall reveals how small, intentional shifts in thinking and behavior can help you begin conquering loneliness from the inside out. Whether you’re healing from painful experiences, struggling with self-doubt, or unsure how to reach out, this episode is a powerful reminder: connection is possible, and it starts with you. What’s in this episode? In this episode, we’re featuring an excerpt from the audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You by Karyn D. Hall, where you’ll explore what keeps loneliness in place—and how to begin letting it go. Rather than focusing solely on social skills or surface-level fixes, Dr. Hall dives into the deeper fears and beliefs that make connection feel risky. You’ll learn how small mindset shifts and intentional actions can gently move you toward more fulfilling relationships and a greater sense of belonging. If you’ve ever felt torn between wanting closeness and fearing rejection, this excerpt offers thoughtful, encouraging guidance for conquering loneliness in a way that feels safe and sustainable. If you like what you hear today, the audio version of “The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You“ is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Break the Habit of Over-ApologizingManage Stress, Emotions, and the Critic WithinPracticing Emotional Self-Care: Finding Tranquility Amidst Chaos Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post Conquering Loneliness: Tools for Fulfilling Connections appeared first on Your Great Journey.

Break habits by shifting your mindset—not by doubling down on discipline. When it comes to lasting change, most of us rely on willpower and rigid rules—but what if the real key to transformation is letting go of what you think you know? In the audiobook The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, Dr. Amy Johnson shares how adopting a curious, open mindset can unlock powerful, lasting insight. Today, we’ll explore a thought-provoking excerpt from the audiobook The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, where Dr. Amy Johnson introduces the surprisingly powerful concept of “showing up dumb.” It’s about dropping the ego, ditching your assumptions, and approaching change with open eyes and a quiet mind. If you’re tired of white-knuckling your way through habit change, this excerpt offers a refreshing shift: real transformation doesn’t come from trying harder—it comes from getting out of your own way and letting insight rise to the surface. What’s in this episode? In this episode, we’re featuring an excerpt from the audiobook The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit by Dr. Amy Johnson, where you’ll discover the concept of “showing up dumb”—a powerful mindset shift that clears away rigid thinking and opens the door to lasting change. Instead of relying on discipline or willpower to break habits, Dr. Johnson explains how approaching your habits with curiosity, not certainty, can help you break free from old patterns. If you’ve struggled to change a habit no matter how hard you’ve tried, this excerpt offers a fresh, empowering perspective that makes change feel natural—like something you discover, not something you force. If you like what you hear today, the audio version of “The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit” is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:How to Break a Bad Habit: An Effortless Approach to Behavior ChangeThe “No Willpower” Approach to Break Bad Habits with Dr. Amy JohnsonSmall Behavior Change: A Psychologist’s Exercise Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post Break Habits with Curiosity, Not Willpower appeared first on Your Great Journey.

Break Free from Panic with a simple but counterintuitive approach that challenges your instincts. During a panic attack, your gut reaction might be to escape, resist, or hide—but these behaviors can actually make anxiety worse. In the audiobook Panic Attacks Workbook: A Guided Program for Beating the Panic Trick, Dr. David Carbonell introduces the “Rule of Opposites”—a powerful strategy for reversing the panic cycle. By doing the opposite of what panic urges you to do, you can regain a sense of calm, confidence, and control. Today, we’re featuring an excerpt from Panic Attacks Workbook: A Guided Program for Beating the Panic Trick, where Dr. Carbonell explains how small shifts—like relaxing your grip, observing your surroundings, or even laughing—can help you break free from panic and take back your peace of mind. If panic attacks have ever left you feeling stuck, this practical and reassuring episode offers a new way forward. What’s in this episode? In this episode, we’re featuring an excerpt from Panic Attacks Workbook: A Guided Program for Beating the Panic Trick by Dr. David Carbonell, where you’ll discover the Rule of Opposites—an eye-opening approach that turns your panic response on its head. Rather than following the urge to fight or flee, you’ll explore how doing the opposite can ease anxiety and stop the cycle of fear. Whether you’re navigating panic on a plane, in traffic, or during daily stress, this technique offers a clear, practical way to break free from panic and reclaim your sense of calm. If you like what you hear today, the audio version of “Panic Attacks Workbook: A Guided Program for Beating the Panic Trick” is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Change Thinking Patterns to Help Rewire Your BrainBreathing Strategies from “Rewire Your Anxious Brain” Audiobook for Overcoming Anxiety and FearOvercome Anxiety with Mindfulness Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:Panic Attacks Workbook: A Guided Program for Beating the Panic Trick Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post Break Free from Panic with the Rule of Opposites appeared first on Your Great Journey.

The WAIT method is a gentle, powerful way to navigate overwhelming emotions and regain your sense of calm. If you’ve ever felt hijacked by your feelings—swept up in anxiety, frustration, or sadness—this simple practice can help you pause, reflect, and respond with clarity. In the audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You, psychologist Karyn D. Hall introduces the WAIT method: Watch, Accept, Investigate, Take time. It’s a mindful, step-by-step approach to help you break free from reactive patterns and build emotional resilience. Today, we’re featuring an excerpt from The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You by Karyn D. Hall. Whether you’re navigating emotional sensitivity, relationship stress, or simply looking for a more grounded way to cope with tough moments, the WAIT method offers a clear path forward. By practicing mindfulness and self-acceptance, you can learn to trust your emotions—without letting them control you. What’s in this episode? In this episode, we’re sharing an excerpt from the audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You by Karyn D. Hall that introduces the WAIT method—a simple, four-step practice for managing intense emotions. You’ll learn how to pause, observe, and respond with clarity, helping you ease anxiety and find calm in emotionally charged moments. If you like what you hear today, the audio version of “The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You” is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Manage Stress, Emotions, and the Critic WithinAre You Highly Sensitive? Take the Highly Sensitive Person Test and Find OutHow to Let Go of Resentment: The ‘HEALS’ Method Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post The WAIT Method appeared first on Your Great Journey.

Calm anxiety and worry with a simple shift in how you breathe. When anxiety strikes, it often shows up in our bodies—tight chests, shallow breaths, a sense of suffocation. But as Dr. David Carbonell explains in the audiobook The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It, these symptoms aren’t signs of danger—they’re just your body sounding a false alarm. In this excerpt, he shares a practical belly breathing exercise to ease physical discomfort and help you feel grounded again. Today, we’re featuring an excerpt from the audiobook The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It by Dr. David Carbonell. If you’ve ever felt like you “can’t catch your breath” during anxious moments, this powerful breathing technique is a great place to start. It’s a gentle, effective way to calm anxiety and worry—and to begin building a more peaceful relationship with your thoughts. What’s in this episode? In this episode, we’re sharing an excerpt from the audiobook The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It by Dr. David Carbonell that reveals how anxiety disrupts your breathing—and what you can do about it. You’ll learn a simple, science-backed belly breathing technique to calm anxiety and worry, ease physical tension, and regain calm and clarity. If you like what you hear today, the audio version of “The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It” is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Change Thinking Patterns to Help Rewire Your BrainBreathing Strategies from “Rewire Your Anxious Brain” Audiobook for Overcoming Anxiety and FearEase Your Anxiety with Belly Breathing Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post Calm Anxiety and Worry appeared first on Your Great Journey.