A nice relaxation podcast for either before bed or after a yoga practice.


Yoga Nidra

Relaxation technique

If you’re laying in your bed unable to sleep, or just finished a yoga practice and need grounding. Either way enjoy this yoga nidra inspired relaxation


Relaxation

A short 15 minute Yoga Nidra to help you relax after your yoga practice. Also suitable as a gentle relaxation practice.


Saúde e fitness

Saúde mental

15 minute yoga nidra. Suitable for after a yoga practice or for a gentle relaxation practice.

Yoga Nidra

Me Yoga

3 Episódios

Relaxation technique

Relaxation

Yoga Nidra