Commit to Less So You Can Show Up More with Megan Roup

It is such a treat to have Erin Lichy of The Real Housewives of New York on the pod today! I love the new RHONY and had so much fun chatting with Erin. We get into all of it - raising three kids in the city, the challenges of reality tv fights with friends, what it's like to be on tv and put your life out there - hard times and good. Erin enlightens me on all the great things about Mezcal and her journey to starting a successful Mezcal brand Mezcalum. We touch on grief, getting through the hardest of times, the annoyances of kids bedtime, and lots more. A huge thank you to Erin! This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Add NOVOS to your routine and feel the difference. Check out novoslabs.com/WITHWHIT and use code WITHWHIT at checkout and get 10% off your first month’s subscription.Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.com.Continue eating bread without compromising flavor AND keep your gut healthy with Hero Bread. Get 10% off your order at Hero.co and use code WITHWHIT at checkout.Dermstore is giving With Whit listeners 15% off nearly everything on their site with code WHIT - it's the perfect time to try out SkinMedica or any other top-selling products you’ve been interested in trying out.Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, just text WHIT to 64000Choose A New Way Forward and visit KamalaHarris.com/issues to learn more. Paid for by Harris for President.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello, it's nice to be here. I've had a big couple days in NY for the opening of The High Confectionary Pop-Up in Noho. It's just me today, from my cozy hotel called Fouqets. I did a little run through all the new fun products that we just launched for The High Confectionary. It's been a grand mix of emotions, and as always, thank you for being here with me. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by Harris for President, NOBULL, Dermstore, AG1, Cozy Earth, and SpringHill Suites. Choose A New Way Forward and visit KamalaHarris.com/issues to learn more. Paid for by Harris for President.Exclusively for With Whit listeners, NOBULL is offering 30% off your order. Visit www.nobullproject.com and use code WITHWHIT30.Go to dermstore.com/WHIT and use code WHIT for 15% off select items. Brand exclusions apply.Try AG1 and get a FREE one-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/withwhitGo to cozyearth.com slash WITHWHIT and use code WITHWHIT for an exclusive 40% discount. FORTY PERCENT!With over 500 locations across North America, SpringHill Suites is ready to welcome you and help you feel right at home wherever you go. Visit springhillsuites.com to book your next stay.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This one is full of juice for you. We start with the low-level tension that was bubbling between us over the weekend - things that happened, talking through the annoyances, and hearing each other out. Sonny is starting to have homework and we weigh the pros and cons of different kinds of reward systems. A brief surrogate update, pop culture palette cleanser - what Timmy thinks of the Monsters Menendez Bros show, Stassi agreeing with us about JLO, and a live taste test of Timmy's brisket during which I'm covered with a towel on the white couch. It's fun! This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by JS Health, NOBULL, Dermstore, Hero Bread, SpringHill Suites, and Pamos Cocktails & Spirits. Go to JSHealthVitamins.com/WHIT and use code WHIT at checkout for 20% off your order or first subscription orderComfort and style meets the needs of an active, on-the-go lifestyle with Allday Elements. Exclusively for With Whit listeners, NOBULL is offering 30% off your order.Go to dermstore.com slash WHIT and use code WHIT for 15% off select items. Brand exclusions apply.Continue eating bread without compromising flavor AND keep your gut healthy with Hero Bread. Get 10% off your order at Hero.co and use code WITHWHIT at checkout.With over 500 locations across North America, SpringHill Suites is ready to welcome you and help you feel right at home wherever you go. Visit springhillsuites.com to book your next stay.Head to Pamos.com and use my code WITHWHIT for 20% off your first order. Must be 21+ to enjoy. Cheers!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm obsessed with MARA beauty and even more obsessed with the person behind it. Allison McNamara is on the pod and she is too great. She breaks down skincare in the most elegant, easy to understand way, and I loved every minute of it. In six years, Allison turned her hobby into a passion project into a brand on the shelves of Sephora. She debunks a bunch of skincare folklore that we've been sold since we were teenagers and explains her approach in caring for her skin intuitively and not just following trends. She generously shared her whole story and you can now catch her gorgeous face on the billboards of LA! PS. Her voice is so soothingPPS. Wash your face kThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by SpringHill Suites, NOBULL, Origins Youthtopia, Novos, and Covergirl.With over 500 locations across North America, SpringHill Suites is ready to welcome you and help you feel right at home wherever you go. Visit springhillsuites.com to book your next stay.Everyone is on a different journey, and yours starts today with NOBULL. Exclusively for With Whit listeners, NOBULL is offering 30% off your order. Visit www.nobullproject.com and use code WITHWHIT30.Prepare your skin for the future with Youthtopia by Origins. Discover the transformative power of apples in skincare today. Available now at origins.com and ULTA.Add NOVOS to your routine and feel the difference. Check out novoslabs.com/WITHWHIT and use code WITHWHIT at checkout and get 10% off your first month’s subscription.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TULA Skincare founder, Dr. Roshini Raj, is fascinated by the power of probiotics in both beauty& wellness, having studied in this field for more than 20 years after graduating from Harvardand New York University. Dr. Raj had a lightbulb moment after seeing the life-changingimpact probiotics in your natural diet & in supplements had on her patients' internal health.Not only were they feeling better, but their skin seemed to be glowing. In 2014, she launchedTULA by applying her medical knowledge to skincare with the goal of restoring her patients'confidence. She is also an entrepreneur, medical editor, mom, health correspondent & authorof "Gut Renovation."Visit tula.com and use code WITHWHIT for 20% off! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BTR Nation is on a mission to fix our broken food system, one better-for you snack at a time. After losing both her parents to rare forms of cancer and eating hospital vending machine junk for years, Ashley Nickelsen made it her mission to help people Snack Better. She created BTR Nation ("be Bold, Tenacious, and Resilient") as a love letter to her parents and we had the loveliest conversation about doing better for ourselves, our kids, supporting caregivers, grief and the loss of loved ones, and building a successful food business. Ashley is an inspiration to listen to and this conversation runs the gamut from laughs to tears, and a lot of love.Go to BTRnation.com and use code WITHWHIT at checkout for 20% off your first purchaseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This one's for the girls, which means it's the BEST. Sofia Franklyn is too much fun and I love her. We talk about everything from her cameo on Selling Sunset, growing up in Utah, passive dating, Secret Lives of Mormon Wives, rounding up our ages, and the life-changing practice of meditation. It's an easy breezy listen and I can't wait to meet back up with her for a part 2! Stop grabbing snacks that are full of crap and reach for BTR Nation! Use code WITHWHIT for a special offer for 20% off and free shipping nationwide at BTRnation.comGo to JSHealthVitamins.com/WHIT and use code WHIT at checkout for 20% off your order or first subscription orderWith over 500 locations across North America, SpringHill Suites is ready to welcome you and help you feel right at home wherever you go. Visit springhillsuites.com to book your next stay. Prepare your skin for the future with Youthtopia by Origins. Discover the transformative power of apples in skincare today. Available now at origins.com and ULTA. Glowing, Radiant skin is only a pump away. Only from Easy, Breezy, Beautiful COVERGIRL. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fun date night episode for you with my favorite person to podcast with! We venture out to Esquela taqueria and shmooze about everything from Timmy's birthday, starting with new therapists, the Emmys, Schadenfreude, how we've been doing, what we've been watching, and more. Honesty is the best policy always. We love ya! Stop grabbing snacks that are full of crap and reach for BTR Nation! Use code WITHWHIT for a special offer for 20% off and free shipping nationwide at BTRnation.comReady to join me in the Biosil club? Head over to Biosil.Beauty and get 30% off your first product order with code WITHWHIT. With over 500 locations across North America, SpringHill Suites is ready to welcome you and help you feel right at home wherever you go. Visit springhillsuites.com to book your next stay. Fashion-led, female founded, cruelty-free, conscious and clean. Visit VictoriaBeckhamBeauty.com and use code WITHWHIT at checkout for 20% off your first purchase. NOBULL is a chic and high quality training brand created to support you in your daily pursuit to be your best self. Visit www.nobullproject.com and use code WITHWHIT30 for 30% off your order. Pamos Cannabis Cocktails are delicious drinks are made with THC and give you the nicest little buzz without any of the alcohol. Head over to Pamos.com and use my code WITHWHIT for 20% off your first order. Must be 21+ to enjoy. Cheers!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hiii everybody, I hope everyone is doing just wonderfully. It's become a tradition that I recap my experience at New York Fashion Week: beautiful New York, all the gorgeous shows I went to, where I stayed, and all kinds of random thoughts about glam, events, socializing, and artistry vs fashion. I even ran into Olivia Palermo at one of the shows! NY is the best and it was such a good week.With over 500 locations across North America, SpringHill Suites is ready to welcome you and help you feel right at home wherever you go. Visit springhillsuites.com to book your next stay.Introducing Ohai, a new personal assistant for busy humans. Visit Ohai.ai and use code WITHWHIT to try it Free for a month.Prepare your skin for the future with Youthtopia by Origins. Discover the transformative power of apples in skincare today. Available now at origins.com and ULTA. Add NOVOS to your routine and feel the difference. Check out novoslabs.com/WITHWHIT and use code WITHWHIT at checkout and get 10% off your first month’s subscription.Glowing, Radiant skin is only a pump away. Only from Easy, Breezy, Beautiful COVERGIRL. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A grand ol' update and lovely Date Night with Timmy before leaving for NY Fashion Week! Life is gonna throw some not fun shit at you, but we're doing our best to still enjoy our days. PS. New reaction series on Youtube is out! We're doing Special Forces and the first episode is up! Ready to join me in the Biosil club? Head over to Biosil.beauty and get 30% off your first product order with code WITHWHIT. With over 500 locations across North America, SpringHill Suites is ready to welcome you and help you feel right at home wherever you go. Visit springhillsuites.com to book your next stay.Fashion-led, female founded, cruelty-free, conscious and clean. Visit victoriabeckham.com and use code WITHWHIT at checkout for 20% off your first purchase.Exclusively for With Whit listeners, NOBULL is offering 30% off your order. Visit www.nobullproject.com and use code WITHWHIT30.Right now Ibotta is offering our listeners $5 just for trying Ibotta by using code WITHWHIT when you register. Just go to the App store or Google Play and download FREE Ibotta app to start earning cash back.Head over to Pamos.com and use my code WITHWHIT for 20% off your first order. Must be 21+ to enjoy. Cheers! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.