Wine Chats Podcast podcast

Fitness is Healthy For You... Right??

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We all know that being fit is good for you - but why??

Continuing our month of Health & Beauty, this week on Wine Chats, we're chatting about fitness and why exactly it's important for our health.

From sneaky exercise to lifting heavy sh*t, we're exploring the benefits of incorporating movement into our lives and as some very wise person on the internet said - motion is lotion and rest is rust!

A big thank you to our sponsor Wine Not the Brand for sponsoring this episode with their Pinot Noir 250ml wine pouches!

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Intro Music

Orchestral Funky Hip-Hop Beat by Glitch | https://soundcloud.com/glitch

Music promoted by https://www.free-stock-music.com

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