
We all know that being fit is good for you - but why??
Continuing our month of Health & Beauty, this week on Wine Chats, we're chatting about fitness and why exactly it's important for our health.
From sneaky exercise to lifting heavy sh*t, we're exploring the benefits of incorporating movement into our lives and as some very wise person on the internet said - motion is lotion and rest is rust!
A big thank you to our sponsor Wine Not the Brand for sponsoring this episode with their Pinot Noir 250ml wine pouches!
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