Episode 172 - 12 Lessons of Fitness

In this powerful episode, Coach Tyler and Dr. Lisa are joined by belly dance teacher and embodied healing guide Nurjahan Boulden, who shares her journey of surviving gun violence and finding her way back to joy through movement.Nurjahan opens up about years of fear, shame, and disconnection from her body, and how somatic practices—especially dance—helped her heal in ways talk therapy alone could not. Together, they explore trauma, embodiment, cultural narratives around movement, and why play, compassion, and meeting your body where it is can be deeply transformative.This conversation is a reminder that healing is nonlinear, it’s never too late to reclaim your story, and movement doesn’t have to look a certain way to bring you back home to yourself.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workoutTry WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout

Coach Tyler and Dr. Lisa Folden dive into why your body may start to feel unfamiliar in your 40s and beyond and why that’s completely normal. They explore how aging, past fitness habits, and diet culture contribute to pain, disconnection, and frustration with movement. Rather than chasing fixes, they offer a powerful reframe: what if the goal wasn’t to change your body, but to feel good in it? This episode invites listeners to trade shame for curiosity and to rebuild a relationship with movement rooted in respect, compassion, and ease.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workoutTry WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout

Coach Tyler and Dr. Lisa sit down with Béa Albina, nurse practitioner, somatic coach, author, and host of the Feminist Wellness Podcast, for a deep and laughter filled conversation about emotional outsourcing, self-worth, and the power of somatic healing. Béa unpacks how perfectionism, people-pleasing, and codependency are survival habits rooted in the nervous system, not personal failures. Together, they explore how breath work, self-talk, and embodied awareness can help us break free from patterns that keep us stuck in resentment, burnout, and self-abandonment. This episode is both a loving wake-up call and a practical guide to reconnecting with your body, your boundaries, and your inner sense of enoughness.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout

Coach Tyler and Dr. Lisa walk through the four pillars of WeShape: movement, community, intention, and beliefs. They challenge toxic fitness trends and appearance based goals and guide you through the different levels of WeShape's Feel Good Challenges. This episode offers a new path to wellness rooted in self-trust, connection, and how you feel, not how you look.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout

Coach Tyler and Dr. Lisa Folden take a critical look at the most popular fitness trends dominating social media. Rather than shaming any particular trend, Tyler and Lisa have an open mind and offer thoughtful reflections on why these approaches might or might not serve everyone. This episode invites listeners to reconnect with what actually feels good and sustainable in their own bodies.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout

In this heartfelt episode of the Feeling Lighter podcast, Tyler and Dr. Lisa reflect on the gifts of community, gratitude, and personal growth. They discuss the importance of serving others from a loving heart, the validation received from community members, and the journey of overcoming shame and guilt. The conversation emphasizes the significance of connection, feedback, and celebrating small wins in fitness, all while embracing imperfection and learning from experiences. The episode culminates in reflections on the WeShape Wellness Weekend, highlighting the power of in-person connections and the impact of shared stories.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout

In this episode of the Feeling Lighter podcast, Coach Tyler and Dr. Lisa discuss the 12 lessons of fitness, focusing on a holistic approach that emphasizes self-love, mindfulness, and community support. They explore the importance of listening to one's body, redefining exercise, building trust in oneself, navigating injuries, and overcoming mental blocks. The conversation encourages listeners to shift their focus from external validation to intrinsic motivation and to understand the societal pressures surrounding fitness. Ultimately, the episode promotes a sustainable fitness journey rooted in consistency and patience.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout

In this episode, Tyler and Dr. Lisa delve into the complex relationship between aging, self-worth, and societal beauty standards. They discuss how unrealistic expectations can lead to self-abandonment and the importance of recognizing intrinsic value beyond physical appearance. The conversation emphasizes the need to cultivate self-acceptance and appreciate the wisdom that comes with age, while also critiquing the superficial nature of beauty standards and the dangers of seeking external validation. Ultimately, the episode encourages listeners to embrace their authentic selves and recognize their worth regardless of societal pressures.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout

Coach Tyler and Dr. Lisa Folden sit down with Aleta Storch, a registered dietitian and therapist known for her work on eating with ADHD, to explore how ADHD impacts our relationship with food, movement, and self-care. Together, they unpack the difference between intentional and unintentional restriction, how diet culture amplifies guilt and burnout, and why accessibility, not perfection, is key to nourishing your body. The conversation covers everything from over-exercise as emotional regulation to practical tips for planning meals, reducing shame, and finding compassion in the chaos. This empowering episode reminds listeners that awareness, curiosity, and kindness are the foundation of real healing, not control or willpower.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout

Coach Tyler and Dr. Lisa Folden sit down for a heartfelt Thanksgiving episode all about gratitude. What gratitude really means, how it helps us heal, and why it’s deeper than positive thinking. They explore how gratitude isn’t about ignoring pain or pretending everything’s fine, but about finding meaning and peace through life’s hardest experiences. From grief and anger to forgiveness and joy, Tyler and Lisa unpack the emotional layers that transform hardship into wisdom. They share stories of resilience, self-love, and the power of perspective, reminding listeners that gratitude doesn’t erase struggle, it gives it purpose. This episode is a powerful reflection on how to hold both the light and the dark, and how choosing gratitude can turn life’s challenges into moments of connection, compassion, and growth.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout