Social Anxiety Variety Hour podcast

Social Anxiety Variety Hour

Sara Benincasa

Ever been uncomfortable at a party or, you know, anywhere other humans go? This show is for you! Author, comedian & actor Sara Benincasa and guests work through sublime, ridiculous, silly, funny and poignant tales of dealing with the fear of being around other humans.

82 Episódios

Are You a Perfectionist?
27/08/2023
33:50
Sara talks about perfectionism getting in the way of doing the stuff you love to do! Plus, some stuff about living in a haunted house filled with paint-by-numbers paintings. Also, things about artists Christopher Wallace (RIP), Maya Erdelyi-Perez, Alex Stapleton and Francesco Marciuliano. Support the podcast at Patreon.com/SaraBenincasa and subscribe to SaraJBenincasa.Substack.com.
Caffeine & Chaos with Sabrina Cognata
28/06/2023
1:36:50
Sara talks drugs, sobriety, anxiety and partying with artist, producer, and woman of business Sabrina Cognata, and blows out the mic multiple times in the process, but whatever, you'll love it. Support this podcast and more at Patreon.com/SaraBenincasa
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It's Okay To Not Be "Cured" Yet
23/06/2023
37:51
This episode is about the joy of lifelong learning and also: Redwood trees! Why it's okay to not be "over" your mental health issues yet, or ever! Something about soccer! Encouragement! Support this podcast at Patreon.com/SaraBenincasa.
Welcome to Social Anxiety Variety Hour!
14/06/2023
34:15
Welcome to the very first episode! We talk about laughter, fear, breathwork, agoraphobia, writing, books, saying hi to a dog and then to its owner, the things cats teach us, tarot, and what this podcast will be. Join Patreon.com/SaraBenincasa for access to a patrons-only podcast, the SARATONIN newsletter, and much more.
Meditation and Real Life
12/02/2023
47:47
The final episode of Well, This Isn't Normal before the relaunch as Social Anxiety Variety Hour. An introduction to meditation & its benefits, including a brief meditation exercise. Support this podcast: Patreon.com/SaraBenincasa. Weekly SARATONIN newsletter: Patreon & SaraJBenincasa.Substack.com.
Anger and the Sacred Pause
27/11/2022
44:42
Sara discusses anger and "How to Fight" by Thich Nhat Hanh. Support this podcast at Patreon.com/SaraBenincasa.
Breathwork for Recovery with Nathaniel Hodder-Shipp
09/09/2022
1:09:41
Sara talks about going through a rough patch emotionally, and how Breathwork for Recovery with Nathaniel Hodder-Shipp has helped. She also interviews Nathaniel to learn more. Get 70% off the Breathwork for Recovery monthly healing circle on September 10, 2022 with offer code SARA: https://www.breathworkforrecovery.com/trainings-and-workshops. Please listen with care, as this episode includes discussion of trauma, addiction, and suicidal ideation.
Joyful Work and Montaigne
06/08/2022
34:26
Sara learns how Michel de Montaigne (1533-1592) got himself out of post-retirement depression, and how we all can benefit from joyful work. A little breathing exercise is also included. Thanks to patrons at Patreon.com/SaraBenincasa.
WTF Is A Vacation?
30/07/2022
30:38
Sara tries to figure out how to go on vacation, talks about why you shouldn't ask strangers when they're gonna start an Only Fans, and offers some ideas on how to relax. Support this podcast at Patreon.com/SaraBenincasa
To Live and Grieve in America
31/05/2022
16:49
Sara reads from the new essay "To Live and Grieve in America," originally published at SaraJBenincasa.Medium.com. This episode describes and addresses violence. Please donate to Everytown.org.

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